Webusaiti ya British National Health Service imalimbikitsa malamulo 10 a moyo wathanzi: kusiya kusuta, kuyang'anira kulemera, kuwonjezera kuchuluka kwa fiber muzakudya (osachepera 30g patsiku), kuchepetsa kudya mafuta odzaza, mchere ndi mowa, kudya. zipatso zosachepera 5 patsiku ndi nsomba kawiri pa sabata. Ndipo, ndithudi, tsatirani zolimbitsa thupi nthawi zonse: osachepera mphindi 30 zolimbitsa thupi zolimbitsa thupi masiku asanu pa sabata. Ngakhale malamulowa ndi osavuta, si onse omwe amatha kuwatsata kwa nthawi yayitali. Kodi ndizotheka kukonza tchuthi kukhala ndi moyo wathanzi, komanso komwe kuli mzere pakati pa tchuthi ndi kusokonekera, akatswiri a Herbalife Nutrition amati.
Vyacheslav Zakharov, katswiri pa nkhani ya zakudya zopatsa thanzi
Pali lamulo la psychophysiological: kusokonezeka pang'ono kumangolimbitsa dongosolo la dongosolo, kotero ngati munthu nthawi ina akumva kuti akufunika kuchoka kuzinthu zina za moyo wathanzi, mwachitsanzo, malamulo okhwima a zakudya zoyenera kapena kugona mokwanira. , ndiye kuti angathe ndipo ayenera kukwanitsa.
Vyacheslav Zakharov, katswiri pa nkhani ya zakudya zopatsa thanzi
Ngati munyalanyaza chosowa ichi, kukanganako kudzaunjikana, zomwe posakhalitsa zingayambitse kuwonongeka. Ndipo ndibwino ngati kusokoneza uku kukukonzekera! Ndikokwanira kuvomerezana nokha ndikumvetsetsa ngati "tchuthi chanu kuchokera ku moyo wathanzi" chidzatha madzulo amodzi kapena masiku angapo. Pankhaniyi, simudzadzimva kuti ndinu wolakwa: mudzakhalabe mu mgwirizano ndi inu nokha, ndipo kubwerera ku moyo wathanzi kudzakhala kosavuta komanso kwachibadwa.
Pavel Syroezhkin, katswiri wolimbitsa thupi
Kudzipatulira kuti muchite bwino ndikofunikira kwambiri, chifukwa chake ndikukhulupirira kuti kupuma pang'ono mu "moyo wathanzi wokhazikika" ndikofunikira, komanso "zakudya zachinyengo" nthawi ndi nthawi. Chifukwa chake, mumatsitsa muubongo, "kuyambiranso" thupi ndikupereka mwayi ku zovuta zomwe zimachulukana panthawi yophunzitsidwa kwambiri. Koma nthawi yopuma iyenera kulamulidwa: kupuma kwa masiku angapo pambuyo pa miyezi ingapo ya maphunziro okhazikika ndikokwanira. Ndipo, motero, masabata angapo ngati mwakhala mukuchita nawo masewera nthawi yopitilira chaka chimodzi.
Pavel Syroezhkin, katswiri wolimbitsa thupi
Tchuthi chapachaka chimagwirizana bwino ndi lingaliro ili. Ndi nkhani ina yomwe simuyenera kuchita mwachidwi "kuswa zoipa", ingodzilolani kuti mutengeke pang'ono mu ulamuliro. Mwa njira, othamanga ambiri omwe akhala akuphunzitsidwa kwa nthawi yayitali amachita izi: amadziwa bwino kufunika kwa zoyesayesa zomwe zimagwiritsidwa ntchito pa masewera olimbitsa thupi, ndipo thupi lamanga kale kwambiri kotero kuti likuwona mayesero a mpumulo onse ophatikizana. ngati chinthu chachilendo.
Ineyo pandekha, ndimakonda kukhala bwino chaka chonse, mosasamala kanthu za nyengo kapena kukwera ndi kutsika kwa moyo. Zimalipira m'kupita kwanthawi. Panthaŵi imodzimodziyo, ndimakonda moyo, ndipo palibe chimene munthu ali nacho chachilendo kwa ine. Chinanso n’chakuti maphunziro anga ndi zaka 28, ndipo ndili ndi chidaliro pa kudziletsa kwanga. Chifukwa chake, popanda vuto lililonse, ndimatha kumasuka. Koma kwenikweni mu tsiku limodzi kapena awiri, thupi langa lokha limayamba kupempha katundu wamba, ndiyeno ndimapita ku maphunziro. Ngati malingalirowa akugwirizana ndi inu, ndiye kuti musachite mantha ndi "spree". Muli kale ndi "kampasi yamkati" yomwe imakutsogolerani ku njira yoyenera. Koma ngati masewera anu sali okhazikika, ndiye choyamba phatikizani maluso awa. Ndiyeno kupuma!
Irina Lizun, katswiri wa zakudya zopatsa thanzi
Ngati nthawi zonse mumasiya kudya zakudya zabwino, ndiye kuti izi zikutanthauza kuti pali chinachake cholakwika ndi thupi lanu, kapena mwinamwake zakudya zanu zoyambirira zimamangidwa molakwika ndipo zilibe zinthu zina, monga mafuta kapena mapuloteni. Pankhaniyi, muyenera kukaonana ndi mlangizi wa zakudya kapena dietitian. Koma chifukwa cha kuwonongeka kungakhalenso mu ndege ya maganizo: nthawi zambiri "timagwira" mavuto ena, maganizo oipa, ndipo pamenepa sitidya chifukwa tili ndi njala, koma chifukwa tikufuna kuchoka ku mavuto. Ndikosavuta kwa ife kudya zakudya zovulaza kuposa kumvera tokha ndikupeza chomwe chayambitsa kuwonongeka. Pankhaniyi, ndithudi, muyenera kupita kwa katswiri wa zamaganizo.
Irina Lizun, katswiri wa zakudya zopatsa thanzi
Source: www. .cochita.ru
Malamulo Amtengo Wapatali Wa Cheat Cheat:
- Konzani chakudya chanu chachinyengo pasadakhale. Ndibwino kuti muphatikize kuwonongeka kolamulidwa ndi maholide, phwando lamakampani kapena phwando laubwenzi.
- Patsiku la chakudya chachinyengo, muyenera kudya mofanana ndi tsiku lina lililonse lazakudya. Mukhoza kuwonjezera mbale yoletsedwa ku zakudya zanu zachizolowezi.
- Sankhani nthawi yabata ndikusangalala ndi chakudya chilichonse chomwe mumakonda. Ndipo mulimonsemo musadzidzudzule nokha chifukwa chodziletsa, apo ayi sipadzakhala phindu pazakudya zachinyengo.
- Chiwerengero chonse cha zopatsa mphamvu patsikuli sichiyenera kupitilira kuchuluka kwazakudya zanu zonse.
- Ngati thupi lanu kulemera kwambiri, ndiye tikulimbikitsidwa kuchita chinyengo chakudya zosaposa kamodzi pa masabata 2-3.