Ndi "nyama yaku France" amatanthauza maphikidwe ambiri omwe, alibe chochita ndi zakudya zaku France, koma mulimonsemo chokoma kwambiri. Tikakonza chakudya chopatsa thanzi.
Kufotokozera kukonzekera:
Kodi mumakonda nyama yaku French, koma simukufuna kulemetsa thupi lanu ndi ma calories owonjezera? Ndiye kuphika nyamayo mu French PP. Ndi yosavuta, yokoma, yathanzi komanso yosavuta. Onani sitepe ya sitepe ndi sitepe ophikira thanzi ndi thanzi.
Zosakaniza:
- Ng'ombe - 500 Gramu
- Mbatata - Zidutswa 1-2
- Zukini - 200 magalamu
- Phwetekere - chidutswa chimodzi
- Mafuta a azitona - 2 tbsp. masipuni
- Tchizi - 50 Gramu
- Kirimu wowawasa - 2 Art. masipuni
- Zitsamba Zouma Zokometsera - Supuni 1
- Mchere - 2 Pinches
- Tsabola wakuda wakuda - 1 uzitsine
Mitumiki: 4
Momwe mungaphikire "French nyama PP"
Konzani zakumwa.
Sambani mbatata bwino ndikuwadula m'magawo akulu mwachindunji m'mayunifomu awo, ndikuyika mumadzi otentha amchere ndikuphika kwa mphindi 5.
Dulani nyama mu zigawo zoonda, kumenya.
Mafuta pansi pambale yophika ndi mafuta a maolivi.
Kufalitsa mbande za mbatata.
Ikani nyamayi pamiphika, mchere, tsabola.
Ikani magawo a zukini pa nyama, mchere ndi mafuta ndi mafuta, ikani kagawo ka phwetekere.
Onjezani zitsamba zouma zouma zonona.
Onjezani tchizi yokazinga.
Ikani zonona tchizi pamwamba pa nyama.
Phimbani ndi zojambulazo ndi malo mu uvuni pa madigiri 180 kwa mphindi 40.
Pambuyo mphindi 40, chotsani nkhungu mu uvuni ndikuchotsa zojambulazo, ndikuyika mu uvuni kwa mphindi 10 kuti mudetseke kutumphuka kwa tchizi.
Chotsani mbale yomalizira mu uvuni ndikuyika pagome.
Nyama ku French PP ndi chakudya chokwanira, sizifunikira mbale yakumbuyo kapena msuzi, chifukwa chili ndi zonse. Zokoma, zosavuta kugaya, zathanzi, zopangidwa moyenera, osagwiritsa ntchito njira kuphika.
Source: povar.ru