Xylitol ndi zotsekemera zachilengedwe zochokera ku makungwa a birch. Kusiyana kwake kwakukulu kuchokera ku shuga ndi zotsekemera zina ndikuti kumalepheretsa kukhazikika kwa ma caries - ndiko kuti, ndikothandiza kwaumoyo wamano. Ndiye chifukwa chake xylitol imagwiritsidwa ntchito popanga mano ndikutsafuna chingamu.
Kuphatikiza apo, xylitol imatha kupirira kutentha kwambiri ndipo siwopaka - yomwe imalola kuti igwiritsidwe ntchito kuphika wopanda yisiti. Xylitol, kumbali ina, imakhudza yisiti ndi microflora yamatumbo a anthu ena. Kodi maubwino ndi zovuta zake ndi ziti?
// Xylitol - ndi chiyani?
Xylitol ndi mowa wa shuga ndi mtundu wapadera wachilengedwe wokhala ndi kapangidwe kofanana panthawi yomweyo kwa shuga (chakudya) ndi mowa, koma osati mankhwala. Mwanjira ina, xylitol ndi mowa wokhala ndi zakudya zamagulu ena kapena chakudya chovuta kwambiri chofanana ndi fodyera yazomera.
Ngakhale kukoma kotsekemera, ma alcohols a shuga (xylitol, erythrol, sorbitol) samatengedwa ndi dongosolo la chakudya chamunthu, lokhala ndi zopatsa mphamvu zochepa. Kuphatikiza apo, xylitol siyikhudzanso ma enzyme a madzi am'mimba, kupewa kuwonongeka kwa dzino - chifukwa chomwe limagwiritsidwa ntchito kutafuna chingamu.
Xylitol ili ndi zopatsa mphamvu 40% kuposa shuga wokhazikika (pafupifupi 10 kcal pa supuni imodzi), ndipo kutsekemera kwake ndi kukoma kwake ndizofanana ndi sucrose - kuchipangitsa kukhala chimodzi mwamagawo otchuka kwambiri a shuga m'makampani azakudya ndi zakudya za odwala matenda ashuga.
// Werengani zambiri:
- chakudya - mitundu ndi gulu
- okometsetsa abwino kwambiri -
- stevia - mapindu ndi kuvulaza
Zikupezeka kuti?
Xylitol imapezeka m'chilengedwe. Zochepa kwambiri, zimapezeka mu zipatso ndi ndiwo zamasamba ena. Nthawi yomweyo, zotsekemera za xylitol, zomwe zitha kugulidwa m'malo ogulitsira zakudya, zimapangidwa kuchokera ku xylose - iyo, imapezeka kuchokera ku mankhusu a mpendadzuwa, mankhusu a thonje ndi zipatso za chimanga.
Mukugulitsa chakudya, xylitol imawonjezeredwa ngati cholowa m'malo mwa shuga popanga zakudya za shuga kapena zopatsa mphamvu. Zakudya zomwe zimadziwika kwambiri ndi xylitol ndi:
- kutafuna chingamu
- ayisikilimu
- maswiti
- shuga wopanda chiponde
- zokometsera ndi maswiti
- kupanikizana
- kutsokomola
- kupopera kwammphuno
- masewera othandizira
- mano ndi mkamwa
Xylitol kutafuna chingamu
Xylitol (xylitol kapena e967) ndiwotsekemera ndipo ndi imodzi mwazinthu zofunikira kwambiri kutafuna chingamu. Chomwe chimatchuka ndikuti ngakhale kuti kukoma kwake ndi kotheka bwanji, sikungathe kupatsa mphamvu mabakiteriya mkamwa mwa munthu - ndipo, mosiyana ndi shuga, sikuvulaza thanzi la mano.
Kafukufuku wa sayansi kuyerekezera sorbitol ndi xylitol awonetsa kuti izi zomaliza zimatanthauzira motsutsana ndi caries. Gulu la xylitol lidawonetsa 27% ochepa caries kuposa gulu la sorbitol.
// Werengani zambiri:
- chakudya chamagulutsi - mndandanda
- shuga - vuto lake ndi chiani?
Xylitol motsutsana ndi caries
Chifukwa chachikulu chomwe chimapangidwira ma caries ndi asidi, omwe amakhumudwitsa kuchuluka kwa mchere mu enamel ya mano ndikupangitsa kuti ikhale yochepa. Chifukwa chake, asidi amayamba chifukwa cha zochita za mabakiteriya omwe amapanga shuga ndi chakudya chamagulu - m'mawu osavuta, mutatha kudya.
Kugwiritsa ntchito xylitol, mosiyana ndi kugwiritsa ntchito shuga ndi zotsekemera zina, kumalepheretsa kukula kwa mabakiteriya. Mulingo wa asidi-wokhazikika umakhalabe wabwinobwino, womwe umachepetsa chiopsezo cha kuwola kwa mano. Chifukwa cha zomwe zimachitika ndikutulutsa malovu, xylitol imanyowetsa mano, ndikuchepetsa kuchuluka kwa zolengeza pameno.
Gwiritsani ntchito zochapa mano ndi mankhwala
Monga makonda onunkhira (zotsekemera), xylitol imaphatikizidwa muzinthu zambiri zapaukhondo pakamwa - makamaka mano otsukira mano ndi kutsuka zamadzimadzi. Kuphatikiza apo, xylitol imagwiritsidwa ntchito popanga mankhwala - mankhwala a chifuwa, mavitamini, ndi zina.
Xylitol lozenges amagwiritsidwa ntchito pofuna kuchiza otitis media - kutafuna ndi kuyamwa kumathandizira kuyeretsa kwachilengedwe kwa khutu lapakati, pomwe chinthucho chimalepheretsa kubereka kwa tizilombo toyambitsa matenda.
Contraindication ndi kuvulaza
Xylitol ndi chinthu chophunziridwa bwino komanso chokhala ndi mavuto ochepa. Mavuto mu mawonekedwe a thupi lawo siligwirizana amatha kupezeka pokhapokha ngati pali tsankho kapena mukamagwiritsa ntchito waukulu.
Zotsatira zokhudzana ndi kugwiritsidwa ntchito kwa xylitol - colon kapena matumbo osakwiya. Kafukufuku akuwonetsa kuti shuga wa shuga amakhudza microflora yamatumbo. M'malo mwake, xylitol imatha kupatsa mphamvu mphamvu - kupangitsa mpweya kupanga, kutulutsa ndi kutsegula m'mimba.
Kwa achikulire ambiri, mlingo waukulu wa tsiku ndi tsiku ndi 20-70 g wa xylitol - pamene kutafuna kumodzi kumakhala ndi gawo lochepera lama gramu la shuga. Kuphatikiza apo, tikuwona kuti xylitol imakulitsa pang'ono kuchuluka kwa insulin m'magazi - ndizofunikira kwa odwala matenda ashuga.
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Xylitol ndi zotsekemera zachilengedwe zochokera ku makungwa a birch. Ili ndi 40% yochepa zopatsa mphamvu kuposa shuga wokhazikika - wokhala ndi kukoma komweko. Kuphatikiza apo, phindu la xylitol limathandiza kwambiri mano - chifukwa chomwe limagwiritsidwa ntchito kutafuna chingamu ndi mano.
Source: fwatven.ru