Mbatata - mankhwala omwe nthawi zonse ayenera kukhala m'nyumba. Anthu a ku Russia amakhulupirira kuti hostess akuyenera kuyika mbale za mbatata pa tebulo kuti alendo ake achoke. Ndi anthu ochepa omwe amadziwa kuti mankhwalawa angagwiritsidwe ntchito pa mankhwala.
Madzi a mbatata, ubwino wake ndizovuta kwambiri, zimayambanso ndi matenda ambiri. "Dokotala wam'nyumba" uyu adzapulumutsidwa pamene njira za mankhwala sizipereka zotsatira.
Kuphatikiza apo, ikhoza kugwiritsidwa ntchito kuti zisawonongeke kuti zitha kuchepetsa unyamata komanso kukongola kwa khungu. Madzi a mbatata adzakhala odetsa nkhaŵa ngati kuchuluka kwake kumagwiritsidwa ntchito molakwa.
Madzi a mbatata: phindu, phindu pa thupi la munthu
Zakudya za mbatata ndi zokoma kwambiri komanso zokhutiritsa. Paholide iliyonse simungathe kuchita popanda iwo. Anthu ochepa amadziwa kuti madzi opangidwa kuchokera ku mbatata yaiwisi ali ndi zinthu zambiri zothandiza thupi. "Njira" yotereyi imakhala ndi phindu pa chikhalidwe cha munthu.
1. Zolemba zimaphatikizapo mavitamini a gulu B, ascorbic acid, vitamini E ndi PP. Mulinso mchere wambiri (chitsulo, calcium, potaziyamu, ndi zina zambiri).
2. Madzi atsopano ochokera kuchopangidwa amakhala ndi shuga wachilengedwe, yemwe amalowetsedwa kwambiri ndi thupi. Ndikofunika kudziwa kuti mukamaphika mbatata, nthawi yomweyo amasanduka wowuma, womwe sunathenso kuthandiza.
3. Normalizes impso ndi mtima ntchito, amakhala ndi odana ndi kutupa kwenikweni.
4. Yothandiza pochiza matenda am'mimba. Madzi a mbatata amachiza zilonda, amachepetsa kuphulika.
5. Yachizolowezi ntchito ya ziwalo zonse za mundawo m'mimba.
6. Imathandizira kuchira kwa mabala, mabala.
7. limakupatsani kuchotsa owonjezera madzimadzi m'thupi, madzi amakhala ndi diuretic kwenikweni.
8. Madzi a mbatata amalimbikitsidwa kuti azikhala nawo pachakudya cha odwala matenda oopsa, chifukwa amachepetsa kuthamanga kwa magazi.
9. Zimakhazikitsa bata pamanjenje, zimathetsa nkhawa komanso zizindikilo za kutopa.
10. Ikuthandizani kuti muchepetse kutentha pa chifuwa, komanso amadziwika ndi kulimbitsa thupi.
11. Madzi a mbatata kunyumba cosmetology atha kukhala othandiza kwambiri. Ngati mugwiritsa ntchito moyenera, mutha kuchotsa edema ndi ziphuphu.
12. Pakati pa mimba, madzi a mbatata amatha kuthandiza mkazi kuthana ndi kudzimbidwa. Ikhoza kugwiritsidwanso ntchito kuthetsa mutu, chifukwa mankhwala sakuvomerezeka panthawi yobereka mwana.
Momwe mungapangire madzi a mbatata ndi zomwe muyenera kudziwa musanagwiritse ntchito
Ndikosavuta kukonzekera madzi atsopano kuchokera ku mbatata, zimatenga nthawi yocheperako. Ngati mulibe juicer, musataye mtima, grater nthawi zonse amatero.
Ndondomeko ya ndondomeko ndi ndondomeko
1. Mbatata iyenera kusenda ndi kutsukidwa bwino.
2. Tubers ndi opaka pa abwino kwambiri grater.
3. Gwiritsani kachidutswa kakang'ono ka gauze kuti mutulutse madziwo. Ndi ma tubers 2-3, pafupifupi 1 kapu yamadzi imapezeka.
Musanayambe kulandira mankhwala ndi madzi a mbatata, muyenera kudzidziŵa ndi maonekedwe ena ofunikira.
1. Si chinsinsi kuti mbatata zimayamba kuda kwakuda mumphindi zochepa, popeza wolandila alendo amazisenda. Zomwezo zimachitika ndi msuzi, ndichifukwa chake ziyenera kugwiritsidwa ntchito ngati mankhwala atangotha kukonzekera.
2. Ndi bwino kusankha mbatata zapinki zosiyanasiyana - mankhwalawa ali ndi mavitamini ndi michere yambiri.
3. Musanayambe mankhwala, tikulimbikitsidwa kuti muchepetse kumwa zakudya zosuta ndi zokometsera, kuti musaphatikizepo zonunkhira ndi zonunkhiritsa kuchokera pachakudya. "Zakudya" zoterezi zimakuthandizani kuti mukwaniritse zabwino zonse.
4. Dzulo lisanachitike chithandizo, ndikofunikira kupanga enema kuti thupi litsukidwe ndi poizoni ndi poizoni.
5. Madzi a mbatata ayenera kugwedezeka asanamwe.
Maphikidwe a mankhwala
Maphikidwe ophweka a mankhwala amtunduwu akulimbikitsidwa kuti azindikire aliyense wogwira ntchitoyo.
1.Kusowa tulo, kupsinjika, kulimbikitsa chitetezo chamthupi. Mufunika mbatata, mizu ya udzu winawake ndi kaloti. Tiyenera kukumbukira kuti chotsatiracho chidzafunika kuledzera mukangokonzekera. Zamasamba zimasenda, kuzitikita pa grater wabwino ndikusakanikirana mofanana. Chakumwa chimalimbikitsidwa kwa akulu ndi ana nthawi yakuchulukitsa kwamatenda masiku 5-7, 200 ml katatu patsiku (musanadye).
2. Ndikumva kutentha pa chifuwa, matumbo. Njira ya mankhwala ndi masiku 14. Tsiku lililonse pamimba yopanda kanthu, muyenera kumwa 150 ml ya madzi atsopano a mbatata. Pambuyo pake, tikulimbikitsidwa kugona pansi kwa mphindi 15, pakatha mphindi 30 mutha kudya kadzutsa.
3. Kwa mutu ndi kudzimbidwa. Chinsinsicho chingakhale chothandiza kwa munthu aliyense, makamaka azimayi ali ndi pakati. Amadziwika kuti nthawi imeneyi, mankhwala aliwonse oletsedwa. Komabe, bwanji ngati mutu ukupweteka? Imwani madzi a mbatata. Izi ziyenera kuchitika kawiri patsiku mphindi 2 musanadye. Ngati mukuvutika ndi kudzimbidwa, madzi a mbatata amasakanikirana ndi madzi a beet chimodzimodzi.
4. Kwa zilonda zapakhosi ndi zilonda zapakhosi. Ndibwino kuti muzimenya ndi madzi atsopano a mbatata kasanu ndi kamodzi patsiku ngati pakhosi pali lofiira. Chinsinsicho ndichothandiza kwa ana ndi akulu. Njira imathandizira kupweteka, chifukwa cha zabwino zake ndikulimbikitsidwa kusakaniza madzi a mbatata ndi madzi a kabichi. Pakangopita masiku ochepa, thanzi la munthuyo likhala bwino kwambiri.
Kugwiritsa ntchito madzi a mbatata mu cosmetology
Mukamachita ndi madzi a mbatata, musaiwale nokha. Akazi akhoza kugwiritsa ntchito zotsalira zamagetsi kuti azisakaniza. Madzi a mbatata amawathira bwino, amamveka, amachepetsa ziphuphu komanso amachotsa mazira.
Maski a khungu la mtundu uliwonse
50 ml wa madzi atsopano a mbatata ayenera kusakanizidwa ndi uchi (theka supuni ya supuni). Uchi uyenera kusungunuka. Chotsekekacho chimagawidwa mofanana pa khungu la nkhope. Nthawi yomweyo simukusowa kuchapa, mankhwalawa amatsalira pazitsamba pa 20-30 maminiti, kenako amachotsedwa ndi madzi ofunda. Mask akulimbikitsidwa kuchita tsiku ndi tsiku. Khungu likayamba kukhala lofewa, losalala ndi lofewa, ngati velvet. Patapita nthawi, ziphuphu, ziphuphu, zaka zapakati zimatha.
Madzi a mbatata: zovulaza, zofunikira zotsutsana
Madzi a mbatata angakhale ovulaza ngati akuzunzidwa, osagwirizana ndi Chinsinsi. Palinso zotsutsana ndi zomwe sizikulimbikitsidwa kuti azigwiritsire ntchito maphikidwe a mankhwala.
Mfundo zotsutsana
1. Madzi a mbatata amathandiza kuchepetsa acidity m'mimba. Pachifukwa ichi sichikulimbikitsidwa kwa anthu omwe ali ndi matenda am'mimba.
2. Kugwiritsa ntchito mankhwala molakwika kumatha kuyambitsa mpweya wamphamvu m'matumbo.
3. Chifukwa chakupezeka kwa shuga, kugwiritsa ntchito madzi a mbatata pazamankhwala sikuvomerezeka kwa anthu omwe ali ndi matenda ashuga.
Madzi a mbatata ali ndi zinthu zambiri zothandiza thupi. Chinthu chachikulu pakugwiritsa ntchito mankhwalawa ndikutsatira ndondomekoyi, musagwiritse ntchito molakwa zowonjezereka.