Mtedza - imodzi mwa zinthu zothandiza kwambiri pa tebulo lathu. Ali ndi mavitamini ambiri komanso mavitamini, amalepheretsa kutuluka ndi kutukuka kwa matenda ambiri, ndipo ndizosazolowereka.
Mphamvu yakuchiritsa ya mtedza ndi chiyani? Taganizirani chitsanzo chofunika kwambiri thanzi kwambiri kwambiri!
Mankhwala a mtedza
- Walnut
June anabwera, chilimwe chinadzakhala chokha, chomwe chimatanthawuza kuti ndi nthawi yogulitsa walnuts yakucha. Amagwiritsidwa ntchito kupanga broths, kukonzekera mankhwala amchere, brew tiyi ndi zokoma kupanikizana! Mungofunika kugwira nthawiyi: mtedza wathanzi umakololedwa kuyambira pakati pa mwezi wa May mpaka pakati pa mwezi wa June.
Mitedza yaing'ono imatsuka magazi ndipo imawonjezera chitetezo, imakhala ndi mavitamini ndi ma microelements. Mtengo wokwanira wa ascorbic acid (mwa dongosolo la 2 500 mg) umapezeka mu chipatso pa nthawi yomwe mtedza wobiriwira uli ofewa kotero kuti ukhoza kupyozedwa ndi singano.
Malinga ndi vitamini C, mtedza wosapsa ndi nthawi 8 yayikulu ngati currants yakuda ndi zipatso za citrix 50. Kuwonjezera pa vitamini C, mavitamini P, E, gulu B, carotenoids, komanso phytoncides ndi quinines amapezeka mu mtedza wobiriwira.
Mnyamata, wobiriwira walnuts ndi gwero lamtengo wapatali wa ayodini wa chilengedwe, chomwe chili chofunikira kuthetsera kusowa kwa chinthu ichi m'thupi la munthu. Kugwiritsidwa ntchito kwa tincture wa zobiriwira walnuts kumathandiza kupewa kutuluka kwa matenda a chithokomiro, komanso maonekedwe a goiter.
Kuonjezera chitetezo chokwanira komanso kuonetsetsa kuti magazi akugwiritsidwa ntchito, sakanizani mtedza wobiriwira ndi uchi womwe umagwiritsidwa ntchito mofanana ndi nkhumba zowuma, kuumirira mu chidebe chotsekedwa kwambiri pamalo amdima kwa mwezi umodzi, kugwedeza nthawi zina. Tengani supuni imodzi ya 3 kamodzi pa tsiku kwa maminiti 30 musanadye.
Pofuna kuthira mowa kuchokera ku mtedza wobiriwira, tengani zipatso za 30 ndikuwatsanulira ndi lita imodzi ya 70% mowa. Siyani kuti muumirire pa masabata a 2 m'malo amdima, koma kutentha.
Chotsatira, musaiwale kusokoneza malembawo. Tengerani mankhwala omaliza 3 kamodzi pa tsiku kwa supuni ya 1. Tincture wa wobiriwira walnuts amathandiza shuga, impso, chikhodzodzo, matenda a chithokomiro.
Amagwiritsidwanso ntchito pazovuta za dongosolo la mitsempha, ndi kutaya kwa magazi kosalekeza, pofuna kupewa ndi kuchiza matenda a mtima, kuyeretsa thupi la cholesterol.
Anthu a ku Italy amakonda kupereka thanzi lawo lopwetekedwa ndi Nocino (Nocino). Ma mtedza akukololedwa kwa iye usiku wa 24 pa June 25.
Kwa Italy, tsiku loti azisamba mtedza wobiriwira linadzakhala phwando lachidziwitso - Tsiku la Saint Giovanni. Amakhulupirira kuti panthawi ino chipatso chimadzaza ndi chiwerengero cha zinthu zothandiza.
"Nocsino" imakhudza kwambiri chimbudzi, choncho imatengedwa pambuyo pa chakudya chachikulu. Choledzera chakumwa moledzeretsa, kutentha kwa 16 - 18 ° C, kuchokera magalasi 30 - 60 ml ndipo kawirikawiri sikuluma, koma ngati tikufuna, zakumwa zimapanga bwino gastronomic pair ndi hard Italy tchizi ndi ayisikilimu.
- Nkhuni yapaini
Mtedza wa pine - dzina lachibadwa la mbewu zodyedwa za mitundu yosiyanasiyana ya zomera kuchokera ku banja la pine (lotchedwanso cedar pine). Nthaŵi zambiri ku Russia mitengo ya mkungudza ndi mbewu za Siberia pine pine (Pinus sibirica). Pa nthawi imodzimodziyo, mbewu za mkungudza iyi sizinatheke.
Nkhumba yapaini imakhala pafupifupi zonse zofunika amino acid, polyunsaturated mafuta acids, mavitamini A, B, C, D, E, R. Kufunika kwa mavitamini B pine ndi mavitamini B 1 ndi vitamini E.
Mankhwala amtundu wambiri amatha kugwiritsa ntchito mtedza wa pine pofuna kuchiza matenda osiyanasiyana. Mwachitsanzo, chiwerengero cha anthu a ku Siberia kuyambira nthawi zakale amawawona kuti ndi othandiza ochiritsa amchere.
Pine mtedza tincture ankagwiritsa ntchito mankhwala ophatikizirana, gout, matenda a kagayidwe kachakudya, kusowa kwa vitamini. Mitedza yokhala ndi madzi, pamodzi ndi chipolopolo, imathiridwa ndi vodka, masiku a 7 amaumirizidwa, osankhidwa ndi kutengedwa kwa miyezi 1,5 - 2.
Chigoba cha mtedza wa mkungudza ndi wolemera mu tannins. Zitsulo ndi ma decoctions zimakonzedwa kuchokera (2 - 3 Art) Spoons pa galasi), zomwe zimagwiritsidwa ntchito popupa mitsempha ya m'kamwa ndi ziwalo zina, monga mawonekedwe ndi kusamba - chifukwa cha matenda a khungu (lichen, pustular lesions, eczema), amayaka.
Mankhwala osakaniza a pine ndi uchi amakhala othandiza kugwiritsira ntchito zilonda zam'mimba. Mankhwala amachiritso amakhulupirira kuti ndi matenda osiyanasiyana a khungu, kuphatikizapo khansa ya khungu, chikanga, zithupsa, kugwiritsa ntchito nthawi zonse pine mtedza kapena mafuta a mkungudza amachititsa kuchira.
- Amondi
Amondi amchere okhawo amapezeka ndi 25% ya zofunikira za tsiku ndi tsiku za magnesium. Mankhwala ophera antioxidants monga selenium ndi vitamini E omwe ali m'mitengo imeneyi amakhala ndi thanzi labwino.
Amondi ndi abwino kwambiri kwa mafupa. Kuwonjezera kashiamu, magnesium ndi vitamini B6 kumathandiza kulimbikitsa. 100 g ya amondi imakhala ndi calcium ya tsiku ndi tsiku, ndipo vitamini B6 ndi magnesium zimathandiza thupi kutenga kashiamu.
Mkaka wa amondi ukhoza kukhala wofanana ndi mkaka wa ng'ombe, makamaka, ndi kalisiyamu. Izi ndi zofunika kwambiri kwa iwo omwe akusowa kusalana ndi mkaka wa ng'ombe.
Mafuta a amondi amagwiritsidwa ntchito pochiza chibayo, otitis, chifuwa, mphumu yothamanga. Ndicho, mukhoza kusintha chimbudzicho, kuchotsani stomatitis ndi kuchepetsa tachycardia. Pochita izi, tenga madontho asanu kapena asanu a mafuta a amondi pa shuga.
- Hazelnut
Nkhonozi ndi chipatso cha mtundu uliwonse wa zitsamba za 20 (zochepa kwambiri zamatabwa) za mtundu wa Hazel. Mtedza wa mitundu ikuluikulu ya hazel, yomwe imakonda kwambiri nkhono, hazel yaikulu ndi Peltic hazel, imatchedwa hazelnuts.
Zomwe zimagwiritsidwa ntchito pozizira zimalola ntchito yake popewera matenda a mtima ndi mitsempha ya magazi. Zimathandiza kuimitsa kuthamanga kwa magazi, kumateteza ku matenda a atherosclerosis, kumachepetsa mafuta a kolesterolini, komanso kuchepetsa chiopsezo chokhala ndi zilonda komanso matenda a mtima.
Hazelnut akulimbikitsidwa kuti azigwiritsidwa ntchito ndi ana ndi okalamba. Zakale, zimakhala ndi mavitamini ndi mchere wambiri, chifukwa chokhala ndi antioxidants omwe amatha kubwezeretsa thupi komanso kuchepetsa ukalamba.
Hazel imasonyezedwa ku mitsempha ya varicose, kuchepa kwa magazi m'thupi, radiculitis, prostate adenoma, matenda a tsamba la mkodzo. Lili ndi mavitamini B ndi E, sodium, zinki, potaziyamu, chitsulo, calcium, magnesium ndi cobalt.
Popeza nkhono zimakhala zochepa m'zakudya, zimatha kugwiritsidwa ntchito ndi odwala shuga. Paclitaxel, chinthu chodabwitsa chomwe chimapezeka mu zipatso za hazelnut, ndi wotsutsa khansa yomwe ingalepheretse kupanga mapiritsi. Pamene mukusakaniza mtedza wokomedwa ndi uchi, mankhwala amtundu wa rheumatism ndi anemia amapezeka.
Komabe, mtedza uwu sayenera kunyamulidwa ndi iwo amene akufuna kusunga mawonekedwe - ali ndi 70% mafuta. Choncho, musadye mtedza wa 30 tsiku.
Ngakhale makungwa ndi masamba a hazelnut ndi othandiza. Amagwiritsidwa ntchito pochiza matenda a neuralgia, matenda a prostate komanso kusowa kwa kugonana. Pa Art 1 iyi. l Zipangizo ziyenera kutsanulidwa ndi galasi la madzi otentha ndikuphatikizapo 40 - 60 maminiti, kenaka mutenge ndi kutenga 1 / 3 galasi 20 maminiti musanadye 3 kamodzi patsiku.
- Pistachios
Pistachio ali ndi mankhwala ambiri ophera tizilombo toyambitsa matenda omwe amachititsa achinyamata a khungu, motero ali atsogoleri pakati pa mtedza - zenizeni zenizeni zakuthambo.
Poyerekeza ndi mtedza wina, pistachios ali ndi antioxidants ambiri, monga lutein, beta-carotene, ndi vitamini E. Pali mavitamini ochepa A ndi C koma nthawi yomweyo amadzi mavitamini ambiri a B.
Mafuta a monounsaturated omwe amapezeka pistachios ali ofanana ndi omwe amapezeka m'mapepala. Malingana ndi American Heart Association, zinthu izi ndizofunikira kwambiri pa moyo wa mtima, sizilola kuti cholesterol ikhale ndi mitsempha yanu komanso imateteze matenda a mtima.
Potaziyamu ndi pulojekiti yowonjezera ya pistachio mu mtima. Magazini ya American Journal of Clinical Nutrition imanena za kugwiritsa ntchito 10 - 20 pistachios patsiku, chifukwa cha kuchepa kwa mphamvu ya magazi ndi kukonzanso mbiri ya mankhwala.
Pistachio ali ndi zakudya zochepa komanso mafuta kusiyana ndi mtedza wina, zomwe zimapanga mankhwala abwino. Asayansi ali ndi chidaliro kuti ngakhale 20% ya chakudya (mu makilogalamu) amalowetsedwa ndi mtedza wobiriwira, kuwonjezeka kwa kulemera kwa thupi sikudzachitika.
Kwa matenda a chiwindi, gastritis ndi colitis, mankhwala achipatala amalimbikitsa chithandizo chotero: sulani pistachios mu matope ndikuwatenga molingana ndi 1 tsp. katatu pa tsiku pakati pa chakudya chachikulu.
- Mtedza wa Pecan
Mtedza wa Pecan umachepetsa kwambiri mafuta m'thupi. Izi zimachitika chifukwa cha kukhalapo kwa mankhwalawa mwa mtundu wapadera wa vitamini E, womwe umateteza mitsempha ya kutupa.
Kugwiritsiridwa ntchito kwa pecans m'magazi kumaonjezera mlingo wa gamma-tocopherols, zomwe zimapangitsa kuchepa kwa mitsempha ya kolesterolini.
Pofuna kupewa chifuwa chachikulu, ngati pangakhale kutopa ndi matenda aakulu, mankhwalawa amakonzedwa: Galasi ya 1 ya pecan maso, imadonthozedwa ndi magalasi a 2 a madzi owiritsa. Tengani magalasi a 1 / 4 a 2 - 3 osakaniza kamodzi patsiku.
Asayansi ochokera ku Imperial College ku London ndi Norwegian University of Science ndi Technology anafufuza deta kuchokera ku maphunziro angapo ndipo adapeza kugwirizana pakati pa mtedza wa mtedza ndi chiopsezo cha matenda osiyanasiyana.
Kusanthula deta kuchokera ku 820 zikwi za ophunzira, adaphunzira zochuluka zoposa masauzande ambirimbiri a matenda a mtima wamtundu wa 12, pafupi ndi masauzande ambirimbiri a stroke, mbiri ya 9 18 ya odwala matenda a mtima, komanso za 600 zikwi zambiri za matenda a kansa.
Zotsatira zake ndi izi: Msuzi wambiri (20 gramu) tsiku limachepetsa chiopsezo cha imfa yam'mbuyo msanga kuchokera pa zomwe zili pamwambazi zomwe zimayambitsa 22%.
Malingana ndi ntchitoyi, nthanga ndi nkhono zimathandiza kupewa matenda a mtima, matenda a mtima ndi matenda ena omwe atchulidwa, koma nthanga zokha zimachepetsa chiwopsezo.
Komanso, msikiti ndi walnuts okha zimateteza motsutsana ndi khansa. Asayansi akugogomezera kuti kuwonjezeka kwa ndalama za mtedza tsiku ndi tsiku kunalibe zotsatira zina, kotero XMUMX gramu tsiku likanakhala lokwanira. Idyani mtedza ndi kukhala wathanzi!
Walnut (Juglans regia), yemwenso amadziwika kuti mtedza wa mfumu, ndi mtengo wa moyo, womwe umayenera kuti adziritse matenda ambiri m'matupi athu. Chilichonse chimathandiza pamtengo uwu: maso, magawo, mtedza pericarp, ovary, komanso makungwa.
Source: ktankha.biz