Pafupifupi mkazi aliyense wa zaka zoyenerera, atamva kuti ali ndi pakati, amakumana ndi nkhaniyi mosangalala. Masiku oyambirira amayi amtsogolo amakondwera ndi kuzindikira kwake. Amauza achibale ndi abwenzi za izi, amamvetsera maganizo a amayi, ndipo mwadzidzidzi amabwera ku sitolo kuti apange mphete zoyamba, amamva nseru. Kotero kwa nthawi yoyamba mkazi amazindikira zosiyana, osati mbali yotsalira ya kubereka mwana. Pali mavuto ena ochepa omwe nthawi zambiri amadikirira kudikirira mayi wokondwa. Pafupifupi iwo komanso njira zothetsera "zotsatira" za mimbazi zidzakambiraninso.
Choyamba chotsatira, chomwe chatchulidwa kale - toxicosis. Toxicosis ndichinthu chosasangalatsa kwambiri chomwe chimadziwika makamaka kumayambiriro kwa mimba. Izi ndizomwe zimangokhala, kunyansidwa komwe kumawoneka ngati momwe thupi la mayi woyembekezera limayambira kupita kwa mwana wosabadwayo. Sizingatheke kuti vutoli litha kutha kwathunthu, koma ndizotheka kuthetsa mavuto.
Pofuna kuchepetsa matenda a m'mawa ndikofunikira kudzuka pang'onopang'ono ndi mpweya wochepa. Mphuno imathandiza kuthana ndi soda kapena soda pa soda musanadye chakudya cham'mawa. Simungasiye mimba yanu yopanda kanthu, muyenera kumangokhalira kupuma pang'ono panthawi iliyonse. Kuwonjezera apo, muyenera kupewa dzuwa ndi zipinda zowonongeka, zomwe zimapangitsa kuti phokoso liwonjezeke.
Chotsatira chachiwiri cha mimba - ndi zikutha m'mayiko mavitamini m'thupi ndi kufooka ambiri a akazi cha m'thupi - zonse izi zimabweretsa chakuti mano pa mimba anayamba kutha, dzino enamel akuyamba kugwetsa, tsitsi amakhala Chimaona ndi dana ambiri, ndi mayi woyembekezera zonse amamva kutopa. Pofuna kuthana ndi zosowa kudya zipatso zambiri, muzigona mokwanira. Monga m'pofunika kugula mavitamini wapadera kwa amayi apakati. Koma diso wakhungu kutopa kapena zoipa aakulu mano, kunena mimba, si koyenera, ndi bwino kukaonana ndi katswiri.
Zotsatira zachitatu Kodi ndi kulemera komwe mayi woyembekezera amapeza panthawi yapakati. Ambiri mwa anthu onenepa kwambiri ndi azimayi, omwe kulemera kwawo kwakwera panthawi yoyembekezera ndikupitilizabe kukula pambuyo pobereka. Chowonadi ndi chakuti mkazi ndi mwana ali ndi pakati amapanga gawo limodzi ndipo mwachilengedwe adakonzedwa mwanjira yoti kagayidwe kamasinthidwe kakachulukira pakukula kwa njira zophatikizira ndikumanga, ndichifukwa chake kulemera kowonjezera kumakhalapo. Kuti mayi azikhala wonenepa, mayi woyembekezera ayenera kudya kangapo patsiku, koma pang'ono ndi pang'ono, nthawi zambiri amayenda, amaphunzitsa amayi apakati. Panthawi yobereka, mkazi ayenera kukhala ndi minofu yolimba kuti athane ndi katunduyo.
Zotsatira zachinayi - kusokonezeka kwamaganizidwe a tchire la amayi, zomwe zimayambitsa kukana kukwaniritsa ntchito m'banja. Mzimayi ali ndi pakati amalimbitsa mkwiyo wake kwa mwamuna wake chifukwa sangathe kugawana nawo zovuta zonse ndikumva momwe akumvera. Izi zimapangitsa kuzizilitsa muubwenzi komanso kukana kwa mkazi kugona ndi mwamuna wake. Koma kukhala motere si njira yabwino kwa aliyense. Zikuoneka kuti kugonana kudzabweretsa chisangalalo kwa onse atatu - amayi ndi abambo komanso mwana wamtsogolo. Choyamba, malingaliro ndi malingaliro abwino a mayiyo amafalikira kwa mwana, ndipo chachiwiri, panthawi yogonana, mwana amayenda, amachita masewera olimbitsa thupi, omwe amamukonzekera bwino pobereka. Chifukwa chake, mimbulu imadyetsedwa ndipo nkhosa zimakhala zotetezeka.
Kuti zisakwaniritsidwe, chinthu chachikulu sichikukhumudwitsa ndikukumbukira, muyenera kuthetsa mavuto pamene akubwera, ndipo ana ndi maluwa a moyo, ndipo akuyenerera maluwa omwe mungathe ndikumva kuwawa.