Kunena zoona, palibe chakudya chodziwika bwino cha chakudya ichi - Elena Vasilievna amapereka malangizo okhawo pa zakudya. Zakudyazi zimachokera pa mfundo za kudya zakudya zathanzi. Kulamulira kwake kwakukulu ndiko kukana njala. Elena V. akuti kudya kumaloledwa kokha mwazidzidzidzi (mwachitsanzo, kuwonjezereka kwa matenda ambiri, musanayambe opaleshoni). Ngati munthu alibe mavuto ngati amenewa, kukana chakudya kungapangitse zotsatira zoipa. Polimbana ndi njala m'thupi, mankhwala ambiri a nayitrogeni amapangidwa, osokoneza thanzi. Ndichifukwa chake pamene kukana chakudya, zizindikiro monga kuchepa mtima, kuchepa kwachangu, chizungulire, ndi zina zotero, zimawonekera.
Kodi chakudyacho chiyenera kukhala chiyani? Malysheva amapereka kudya fractional: 4-5 kamodzi pa tsiku. Ndikofunika kuti muzitha kuyang'anira kukula kwa magawo - galasi la chakudya ndikwanira mokwanira (choyenera kulemera ndikutenga 200 g). Mukhoza kupewa kudya kudya mamba. Gawo lazing'ono la mankhwala ndikwanira kuti asamve njala kwa maola 2-3. Ngati mukuganiza kuti 200 r chakudya sichikwanira, kunyenga thupi ndi kudya musadye apulo wobiriwira. Ali ndi calorie yochepa, koma pang'ono mwadzaza m'mimba. Mmalo mwa apulo, mukhoza kupha njala ndi madzi.
Malysheva amapereka kumwa zakumwa zakuthupi zokonzekera kwake (mu mavitamini ozungulira pali shuga wambiri ndi zowonjezera zowonjezera). Madzi omwe amaperekawo amadzipukutira ndi madzi m'thupi la 1: 1. Puree kuchokera ku mbatata Malysheva amalangiza kuti asankhe mbatata yosenda, yokonzedwa kuchokera ku zamasamba zothandiza (mwachitsanzo, kuchokera ku kolifulawa). Kuwonjezera pa mbatata, wolemba za zakudya akufuna kusiya beets ndi kaloti.
Malysheva akuchenjeza za kugwiritsidwa ntchito kwa olowa shuga - iwo sapindula thupi, ndipo ena a iwo akhoza ngakhale kupangitsa chitukuko cha matenda ambiri (kuphatikizapo oncology). Mfundo yotsatizana, yomwe imatipatsa zakudya za Elena Malysheva kulemera kwake - kwambiri kuchepetsa kuchuluka kwa mafuta. Wolemba za zakudya akufuna kuvala saladi ndi mandimu, ndi kuzimitsa mankhwalawo (popanda kuwonjezera mafuta). Zowopsa makamaka kwa chiwerengero ndi thanzi, malingana ndi Malysheva, ndi mafuta a nyama. Musadabwe ndi mfundo yotsatira ya zakudya - kukana mitundu yonse ya maswiti, zakudya zamabotolo, mowa. Zogulitsa zoterezi zimachotsedwa ku zakudya. Nthiti ina pamene chakudya chimapangidwa mpunga.
Mapuloteni ndi chigawo chofunikira kwambiri pa menyu. Malysheva amalangiza kuti alandire ndi mankhwala oonda - mafuta ochepa a nyama ndi nsomba, zakudya za mkaka za mafuta ochepa. Phatikizani nyama ndi nsomba zimangokhala ndi masamba - kuchokera ku phala + nyama iyenera kusiya. Muyenera kudya mapuloteni mosiyana ndi chakudya.
Pa nthawi yoyamba ya zakudya, zakudya zamtundu wa kalori siziyenera kupitirira 1200 kcal, panthawi yomwe nkofunikira kuchepetsa chiwerengerochi ku 1000 kcal / tsiku. Kuwerengera kalori ndi koyenera. Ndondomekoyi ndi yolangizidwa, nyimbo za kupambana.
Elena Vasilyevna akutsindika kuti thupi lathu ndilokwanira. Muyenera kulankhula naye, kukonda thupi lanu ndi kulemekeza zosowa zake. Panthawi ya chakudya, muyenera kusintha maganizo anu kuti chakudya ndi tchuthi pa selo lililonse la thupi lathu. Njirayi imalola kugwiritsa ntchito bwino kwambiri zinthu zomwe zilipo chakudya.
Muyenera kudya mokoma ndi mwamtendere. Maganizo onse a "maganizo" ndi maganizo osasangalatsa ayenera kusiya kunja kwa khitchini. Mulimonsemo simungathe kusakaniza pazomwe mukupita. Muyenera kuyendetsa bwino chakudya chanu. Izi zimangowathandiza kudya mofulumira, komanso zimalimbikitsa kukwaniritsa zonse zofunika zomwe zili muzinthu. Mfundo yakuti shangala yayamba kale kupanga - imagawanika chakudya ndipo sichiwasiya mwayi wokhala pambali pawo. Kufunafuna chakudya chambiri kumachepetsanso katundu m'maganizo ndi mtima, kumapangitsa kuti mano asamalire (mwa njirayi, magazi akuwongolera ku chifuwa, komanso zakudya zomwe zimakhala bwino). Musanayambe kudya chakudya, Malysheva akukulangizani kuti muzichita kayendedwe ka 18-chewing.
Chofunika kwambiri pa zakudya za Malysheva ndizo kumwa mowa. Monga ena ambiri odyera zakudya, Elena akulangiza kumwa zakumwa asanadye kapena pambuyo pa maola 1-2 pambuyo pake. Momwe thupi lirili laulere ndi 8 st. tsiku.
CHITSANZO CHA MENU
Zakudya kuchokera kwa Elena Malysheva alibe mndandanda wamasewera. Kuti zikhale zosavuta kuti muyambe kutsogolera, timapereka ndondomeko yeniyeni ya tsiku lililonse.
• kadzutsa Choyamba (8.00): oatmeal mu madzi (kutsanulira flakes madzi, utakhazikika digiri 90, ndi kusiya kwa mphindi 10), ndi chisakanizo cha otsika mafuta kanyumba tchizi, yogurt ndi zipatso
• Chakudya (11.00): zipatso (2 2 zidutswa zosiyanasiyana) Mwachitsanzo, 2 2 Chimandarini ndi apulo, kapena peyala ndi 2 2 lalanje (mfundo ya lokoma + wowawasa)
• Chakudya (13.00): - (. Soya ndi ena) mapuloteni mankhwala lacto-mapuloteni (mkaka ndi mazira yophika), mapuloteni nyama (nyama, nsomba), mapuloteni masamba
• Masana akamwe zoziziritsa kukhosi (16.00): chachiwiri kadzutsa menyu (ntchito chiwembu 5-koloko - kuti zimamuchulukira thupi adye chinachake chimene chiri kale pano mu mindandanda yazakudya za 5-mphindi zisanu zapitazo)
• chakudya (19.00, pambuyo pake): saladi mankhwala masamba, yake wowawasa-mkaka mankhwala (masamba + amadyera + otsika mafuta wowawasa kirimu, mtedza, zipatso + + otsika-mafuta yogurt, etc.)
ADVENTAL ADVICE
Bwanji ngati chakudya chimene Elena Malysheva anachipeza chinatayika bwino? Chakudya chilichonse chosagwirizana chimachotsa kulemera - panthawi yoyamba ikuchitika mofulumira, ndipo pamapeto - pang'onopang'ono. Izi zimachokera ku ndondomeko zovuta zamoyo za chilengedwe zomwe zikuchitika minofu yathu. Kukaniza mafuta akuwotcha kumawathandiza kuchita zinthu zolimbitsa thupi nthawi zonse. Popeza zakudya za Malysheva sizikutanthauza njala, maseŵera amavomereza. Elena Vasilyevna amapereka tsiku ndi tsiku kwa 40-k mphindi kuyenda mofulumira (2 masitepe pamphindi). Mukhoza kupita kuntchito kapena kuyenda pamtunda - zotsatira zake ndi zofanana.
BANJA LA DIALA LA HELENA MALYSHEVA
Tsoka ilo, masiku ano anthu nthawi zambiri amagwera "chisudzulo", pomwe ochita zachinyengo, obisalira dzina lalikulu Malysheva, amapereka kutumiza zakudya (mwachilengedwe, osati kwaulere). Njira ina ndi zakudya kuchokera kwa Elena Malysheva, wopangidwa kwa masiku 24. Pachifukwa ichi, munthu amene akutaya thupi amapatsidwa chithandizo chonse - panthawiyi, mankhwala amatumizidwa kawiri (chakudya cham'mawa, nkhomaliro, chakudya chamadzulo, maswiti). Zambiri mwazinthuzi zimatumizidwa ngati mazira (m'mabokosi othamanga omwe ali ndi mapaketi a ayezi) - mukalandira chakudyacho, chimayenera kulowetsedwa mufiriji ndikusungunuka musanagwiritse ntchito. Zakudya zam'mawa ndi zamchere zonse siziyenera kuzizidwa. Zakudyazo zimaphatikizaponso masiku 2 otsitsa (pa mpunga kapena buckwheat). Zakudya zotere ndizosavuta - palibe chifukwa cholemba menyu ndikukonzekera nokha chakudya. Phukusi la chakudya lingatengeredwe kukagwira ntchito. Chosavuta chachikulu ndi mtengo (ma ruble 4). Patsamba lino, mutha kusankha mtundu wazakudya zoyenera (kuti muchepetse kunenepa kapena kukonza). Zinthu zingapo zimaganiziridwa (masewera, zovuta zamavuto, ndi zina zambiri). Zakudya zopatsa thanzi tsiku lililonse zimakhala pafupifupi 12 kcal. Chakudyacho chimakhala ndi mafuta ochepa, mchere komanso chakudya chosavuta, pomwe chimadya. Kadzutsa mutha kupatsidwa muesli ndi mbewu ndi mtedza, oatmeal ndi zipatso, omelet ndi broccoli. Chakudya chamasana, azidyetsedwa ndi julienne, nsomba, mipira ya nyama. Dessert ndi chisakanizo cha zipatso zouma, soufflés kapena mipiringidzo yazipatso, ndipo chakudya chamadzulo ndi nyama zanyama, msuzi, masikono a kabichi. Monga mukuwonera pamndandanda, ngakhale mutadya zakudya zochepa, mutha kudya zokoma komanso zosiyanasiyana.
ZOKAMBIRANA
Zakudya za Elena Malysheva zowonongeka zimakhala ndi ndemanga zabwino - kulemera kumapita mofulumira (pafupifupi, pafupifupi 500 g mafuta tsiku lililonse). Pa nthawi imodzimodziyo, aliyense amavomereza kuti sikuli bwino kuchepetsa kudya nthawi yaitali kuposa masiku omwe analangizidwa.