1. Thanzi ndi ntchito, ndipo chidzalo ndi chimo.
2. Chosakwanira kapena cholakwika cholakwika chimateteza thanzi lanu
3. Osayang'ana nkhani.
4. Phwanya ubale wapoizoni.
5. Kuthetsa mavuto, osadzikuza.
6. Musamawerenge nkhani zathanzi kuchokera ku pseudosci Scient atolankhani.
7. Kuti muchepetse kunenepa kwambiri, nthawi zina zimakhala zokwanira kugona mokwanira ndikusiya ana anu ndi abale kwakanthawi.
8. Ngati mukulephera kuchepetsa thupi, siyani phunziroli. Kondani thupi lanu monga momwe liliri.
9. Sankhani zinthu ndi zinthu zomwe zimakusangalatsani ndikukondweretsani.
10. Pasakhale mafuta ochulukirapo (ngakhale athanzi) muzakudya.
11. Musadziyikire kwambiri chakudya, ngati simukufuna kuti alote usiku.
12. Pofuna kuti musagwidwe ndi anorexia, khazikitsani ubale wabwino ndi mabanja.
13. Kuti muchepetse kunenepa, muyenera kuthana ndi kudya kwambiri.
14. Kuti mupewe vuto la kususuka, idyani pa nthawi yake.
15. Mukadyetsedwa kwambiri, mutha kuwira munjira yapansi panthaka.
16. Osadandaula kwambiri ndi kulemera kwanu.
17. Kukana shuga yayikulu ndikofunikira pang'onopang'ono, koma mankhwalawa sayenera kuchepera masiku onse.
18. Pezani zakudya zopatsa mphamvu. Mpaka izi zizindikirika.
19. Njala iyenera kukhuta, osanyengedwa kapena kunyalanyazidwa.
20. Chungamu sichilowa m'malo mwa chakudya.
21. Pumulani ngati mwatopa.
22. Osamvela chisoni chifukwa cha zowonjezereka zomwe zadyedwa.
23. Nyamuka patebulopo mukadzimva kuti mwadzaza kale, ndipo musamve njala yochepa. Kupatula apo, bwanji nanga kukhala patebulo?