M'nyengo yotentha, simukungotenga mwanayo kunja kwa mzinda, komanso kuti muwongolere, motero makolo nthawi zambiri amasankha kuti azichita holide panyanja. Mchenga wofewa, dzuwa, mpweya wamchere ndipo, ndithudi, madzi a m'nyanja adzapangitsa ana kukhala omveka bwino.
Kuti mupumule ndi ana Zalephera, ndizofunikira kukonzekera zonse molondola ndikuganiza pazinthu zazing'ono zomwe zingasokoneze chirichonse. Kukonzekera kungagawidwe m'magulu angapo: ulendo wopita, zoyamba zothandizira, zovala, chakudya, zosangalatsa. Izi zidzadalira pa tchuthi la mtundu womwe mumasankha: hotelo "onse kuphatikizapo" kapena mutayang'anitsitsa kufunafuna malo okhala, mudzawuluka ndi ndege kapena mudzayenda pa sitima.
Zolinga zingapo zapadziko lonse zomwe simukuyenera kuziiwala pokonzekera ulendo ndi ana:
- Malo ogulitsira bwino amalembedwa bwino kwambiri kuti asatuluke chisokonezo pakufika. Ndi ana oti azungulire kuzungulira mzindawo sali yabwino.
- Ndi makanda mukhoza kuthawa kuchokera masabata awiri, koma kuchokera ulendo wautali ndi basi ndi bwino kukana, ngakhale muli ndi ana ocheperako.
- Bweretsani kumsewu madzi akumwa ndi zakudya zopatsa phokoso kwa ana.
- Musatengere zovala zambiri, pasanapite nthawi, ganizirani makiti abwino tsiku lililonse. Ganizirani nyengo yozizira, ndipo gwiritsani ntchito sweatshirt ndi manja aatali ndi mathalauza.
- Kusamba m'nyanja ndi bwino kuyamba pang'onopang'ono: kutsitsa miyendo, kusambira mu dziwe la inflatable, ndiyeno kusambira m'nyanja.
- Kumbukirani kuopsa kwa dzuwa. Sungani pasanakhale ndi sunscreen (+ 1 mwachisawawa), kirimu cha kutentha, kirimu chozizira, ambulera kapena awning, panamas, magalasi. Nthawi yabwino kwambiri ya gombe ndi 11 ndi pambuyo pa maola 17.
- Chakudya chosavuta kapena chosadziwika bwino kwa ana. Ngati palibe njira zina, ndi bwino kudziphika nokha kuti mupewe poizoni ndi kutsekula m'mimba.
- Pambuyo kusambira, musaiwale kubisa ana ang'onoang'ono zovala zobisika. Musalole kuti mitengo ikusambira kapena yosambira ikhale yowuma.
- Ganizirani za zosangalatsa kwa ana. Onani zochitika, maulendo, zochita zingathe kuyenderedwa ndi mwana pamalo atsopano. Kuwonjezera pamenepo, ana angatenge mabuku awo omwe amawakonda, zipangizo zogwiritsa ntchito, kupanga masewera ndi mchenga, zojambula, ndi zina zotero.
- Gwiritsani ntchito mosamala kwambiri chithandizo choyamba chothandizira. Zowonjezera: ayodini, pulasitiki, bandeji, ubweya wa thonje, thermometer, madontho a vasoconstrictive, antiallergic mankhwala, antipyretic, enterosorbents, probiotics.
Source: ihappymama.ru