Kuv xav muab koj ib daim ntawv qhia rau ib tug qab qaib yob nrog tswb peppers, spinach thiab scrambled qe. Ua tsaug rau cov khoom no, nqaij qaib fillet yuav yog kev sib tw thiab cua, tsis qhuav. Cov yob no tuaj yeem boiled hauv dej, steamed lossis ci hauv qhov cub.
Kev piav qhia ntawm kev npaj:
Sprinkle lub lauj kaub nrog zaub roj. Caij qaib nrog ntsev thiab kua txob. Preheat lub skillet tshaj medium tshav kub. Siav cov nqaij qaib zoo ntawm ob sab, li 4 feeb ntawm txhua sab, lossis kom txog thaum kev sib tw. Tshem tawm ntawm lub skillet thiab tso tseg.
Txhuam cov tortillas sib npaug nrog cream cheese. Txiav nqaij qaib rau hauv me me thiab faib nruab nrab ntawm tortillas, tawm ntawm 1 1/2 nti ntawm tortilla uncovered ntawm ib sab. Muab tangerines, pineapple, ntsuab dos, tswb peppers thiab cashews on to top ntawm nqaij qaib. Roll nruj. Qhwv nruj nrog yas qhwv thiab refrigerate rau 30 feeb ua ntej noj.
Cov khoom xyaw:
- Nqaij qaib fillet - 2 daim
- Qe - 2 Daim
- Mis - 2 Tbsp. diav
- Spinach - 1 pawg
- Cov kua txob qab zib - 0,5 daim
- Ntsev, kua txob - Mus saj
- Zaub roj - 2 Tbsp. khoom siv diav
Kev Pabcuam: 4
Yuav ua li cas ua noj "Chicken Roll"
1. Npaj zaub mov, ntxuav fillets. Spinach ua haujlwm tshiab los yog khov. Cia peb pib!
2. Ua ntej koj yuav tsum ua ib qho omelet. Ua li no, tuav ob lub qe nrog 2 tbsp. l. mis nyuj, ib pinch ntawm ntsev thiab kua txob. Npaj ib tug omelet nrog ib tug teaspoon ntawm roj.
3. Yeej cov nqaij qaib zoo rau ntawm ib sab, qhov chaw kom cov nqaij ua ib daim duab plaub. Qhov twg cov pob qij txha yog, nws yog qhov zoo dua los sib tshooj cov nqaij. Ntsev thiab kua txob, kuv kuj sprinkled qej hmoov.
4. Muab cov kua txob qab zib rau saum.
5. Tom ntej no, ib omelet.
6. Tom qab ntawd spinach nplooj.
Tau qhov twg los: povar.ru