Kuv niam qhia kuv thaum me nyuam yaus hais tias txhua txhua pluas noj yuav xaus nrog qab zib. Thiab tsis muaj ib yam dab tsi uas kuv tuaj yeem ua rau nws. Yog li ntawd kuv tab tom nrhiav zaub mov txawv rau lub teeb kis, thaum lub ntsiab tais diav yog nourishing.
Kev piav qhia ntawm kev npaj:
Thiab qhov zoo tshaj plaws hauv paus rau xws li cov tais diav yog tsev cheese. Nws muaj peev xwm yuav tov nrog txiv hmab txiv ntoo thiab jam, piv txwv li, thiab tam sim no txhua yam yuav npaj txhij! Yooj yim, pab tau thiab nws lub taub hau. Tag hnub kawg ntawm lub plab. Yog li, nyeem txog kev npaj khoom noj khoom haus li cas rau noj hmo ob peb feeb.
Cov khoom xyaw:
- Curd loj - 150 grams
- Kiwi - 2 Thooj
- Qaub cream - 1 tbsp. rab diav
- Syrup - 2 Tbsp. khoom siv diav
Kev Pabcuam: 2
Yuav ua li cas ua “Khoom noj qab zib noj hmo rau hmo”
Hauv ib rab, nplawm qhov curd nrog syrup thiab qaub cream.
Kiwi huv si. Txiav lawv rau hauv cov ntawv loj. Muab cov txiv hmab txiv ntoo ntxiv rau rab. Grind qhov sib tov.
Nws hloov tawm cov tuab smoothies. Nws muaj peev xwm noj nrog ib rab diav, thiab yog tias koj ntxiv kua txiv, nws yuav tig mus rau hauv ib qho dej cawv.
Tau qhov twg los: povar.ru