COV KHOOM SIV
- 150 g medium-ceev oat flakes
- 200 g txiv lws suav (tws)
- 50 g qhuav qoob loo
- 50 g qhuav cranberries
- 100 g qhuav peaches
- 40 g raisins
- 50 g txiv qaub
- 50 g ntawm walnuts
- 3 st. l. zib ntab
- 1 tsp. cinnamon
- 50 ml kua kua txiv
KWV KHIAV LOS NTAWM KAUJ RUAM KHIAV TAWM HAUJ LWM (STEP-BY-STEP)
kauj ruam 1
Ncuav 100 ml ntawm dej sov rau cov hnub thiab tawm rau 30 feeb. Muab cov hnub nrog rau cov kua nyob rau hauv ib tug blender, ntxiv zib mu thiab grind rau hauv ib tug muab tshuaj txhuam. Muab tso rau hauv lub lauj kaub hnyav-hauv qab, ntxiv kua txiv apple thiab cinnamon, coj mus rau ib lub boil thiab simmer tshaj tsawg cua sov, stirring, rau 2 feeb. Txias me ntsis.
kauj ruam 2
Ncuav dej sov tshaj lub raisins thiab cranberries thiab tawm rau 10 feeb. Ntws dej thiab qhuav cov raisins.
kauj ruam 3
Tshaj tawm cov oatmeal nyob rau hauv ib txheej txawm ntawm ib daim ntawv ci thiab ci hauv qhov cub ntawm 150 ° C kom txog thaum Golden xim av, 10-12 feeb. Ncuav rau hauv ib lub phaj thiab txias.
kauj ruam 4
Finely chop txiv ntseej, txiv duaj thiab qhuav apricots, sib tov nrog cereal, ntxiv raisins, cranberries thiab hnub paste.
kauj ruam 5
Muab qhov sib xyaw ua ke rau ntawm daim ntawv ci uas npog nrog daim ntawv greased parchment, du nws tawm thiab npog sab saum toj nrog parchment thiab. Ci ntawm 150 ° F kom txog thaum Golden xim av, 30 feeb. Cia txias me ntsis, 10 feeb, thiab txiav rau hauv 24 daim duab plaub. Cia lawv txias tag thiab khaws cia rau hauv daim ntawv parchment.
Tau qhov twg los: gastronom.ru