Feem ntau, thaum siv dag zog los tawm tsam hla lub kilograms, peb tsuas pub peb cov khoom noj txhua hnub kom zoo li peb tsis hais txog cov theem ntawm cov metabolism hauv paus txawm. Peb lub cev, paub hais tias "cov hnub dub" tau pib, nkag mus rau "hom txuag lub zog". Ntawd yog, nws conserves ntau thiab ntau calories, tawm hauv qhov tsawg kawg nkaus rau tus kheej xav tau kev pab. Thiab tag nrho - qhov ceeb thawj yog! Thiab qee zaum nws txawm loj tuaj. Li no lub paradox - peb noj tsawg dua thiab tsawg, tab sis qee zaus peb txawm tau ntxiv kilos ntxiv. Thiab qhov qis ntawm cov calorie ntsiab lus ntawm kev noj haus, lub zuj zus cov metabolism.
Muaj ntau txoj hauv kev yooj yim, tab sis txoj kev muaj txiaj ntsig zoo los "txhawb" kev hloov pauv pw tsaug zog, kom lub cev muaj peev xwm los tua cov phaus ntxiv nrog lub zog rov qab. - qhia peb tus kws tshaj lij, tus kws qhia noj haus Lyudmila Denisenko.
1. Pib noj txiv neej!
Ntawm chav kawm, tsis txhob pib noj cov calories tom qab grams. Tab sis tseem, ib qho zaub mov ua rau cov metabolism hauv zuj zus. Nws yuav siv li kaum feem pua ntawm cov calories uas koj hlawv ib hnub los lis cov as-ham uas koj haus. Yuav luag txhua pluas noj thiab khoom noj pub dawb tsis muaj txiaj ntsig muab rau plaub lossis tsib pluas noj nyob rau ib hnub rau qee ntu. Qhov tseem ceeb tshaj plaws yog koj muaj tshais noj, vim tias cov khoom noj thaum sawv ntxov yog lub pob "pab" rau koj cov metabolism. Qee cov khoom lag luam lossis cov khoom siv tuaj yeem txhawb lub metabolism hauv lub zog tseem ceeb (saib. Qhov tseem ceeb)
2. Hlub txav.
Txhua qhov kev tawm dag zog, tsis hais kev taug kev lossis caij tsheb kauj vab, ua luam dej lossis seev cev, txhawb qhov kub nyhiab ntawm cov rog - thiab yuav luag ib teev tom qab nws tsum. Cov kev xav tau tshaj plaws yog cov kev tawm dag zog uas ua rau cov leeg muaj zog, vim tias cov leeg ua si yuav tsum siv nyiaj ntau dhau thaum tseem so! Ntawd yog, ntau leeg koj muaj, cov calories ntau koj hlawv txhua feeb thaum nruab hnub, tsis hais koj ua kis las lossis saib TV nkaus xwb. Yog li ntawd, nws tsim nyog mus nrawm cov nqi zom zaub mov los ntawm kev ua qoj ib ce nrog hnyav. Thiab nco ntsoov, txhawm rau siv calories, koj tsis tas yuav tsum tau ua kom tawm dag zog tshwj xeeb, cov khoom siv dag zog kim thiab ib qho kev ua kis las tshwj xeeb los ntawm hom nto moo. Xws li cov txav yog qhov tsim nyog; tsis tas yuav hnyav, koj tuaj yeem siv lub taub dej, piv txwv. Qhov loj tshaj plaws yog tsiv!
3. Ua ib zaws.
Txhua hom kev zaws (kev tiv thaiv cellulite, kev ua si, lub tshuab nqus tsev, txawm yog nws tus kheej-zaws hauv tsev) zoo kawg nkaus ua rau cov ntshav khiav, lymphatic kua, uas loj heev ceev txog cov metabolism.
4. Hlub lub sauna.
Zoo li lub pas dej daam ib txwm siv los yog lub khov ntsa dej, uas txhawb nqa kev ua haujlwm ntawm lub cev, muab kev ywj pheej ntawm cov tawv nqaij ua ib qho kev ywj pheej, ua kom sov, ua kom lub qhov ntswg, nce kab hauv hlwb thiab ua kom lub cev muaj zog.
Tsis tas li ntawd, siv cov kub da dej (ntev 5-10 min) thiab qhov sib txawv ntawm qhov nqaj nqhuab, uas tseem tuaj yeem ceev cov metabolism.
5. Haus dej ntau.
Dej yog ib qho kev koom tes tseem ceeb hauv cov txheej txheem metabolism hauv tib neeg lub cev. Dej suppresses qab los noj mov thiab pab nyiam cov rog raug tshem tawm mus rau hauv cov metabolism. Dej yog lub txhooj ntawm lub neej, lub hauv paus ntawm cov metabolism. Cov dej tsis muaj peev xwm tuaj yeem txo cov metabolism hauv lub cev - vim hais tias lub luag haujlwm tseem ceeb ntawm lub siab hauv qhov no yuav yog los kho cov kua dej hauv lub cev, thiab tsis hlawv cov rog.
6. Pw kom zoo.
Kev pw tsaug zog ntau ntxiv rau kev rov ua lub hlwb hlwb, zus kev loj hlob hormone hauv lub cev, uas accelerates cov metabolism thiab, raws li, hlawv calories thiab ua rau poob.
7. Mus taug kev dua.
Tshwj xeeb yog tam sim no, nyob rau hauv lub caij nplooj ntoos hlav. Tshav ntuj thiab cua pib ua rau tib neeg kev ua haujlwm, ua haujlwm kom sai dua qub thiab ua kom muaj zog thiab qhib lub zog tiv thaiv.
8. Ua phooj ywg nrog aromatherapy.
Piv txwv, juniper cov roj tseem ceeb yuav pab txo cov leeg nqaij, hnyav cov hlab ntsha, ua rau kev txhim kho cov ntshav thiab ceev cov metabolism. Nws muaj peev xwm muab ntxiv rau qhov zaws nplaum los yog tsuas yog nqus cov ntxhiab tsw.
9. Coj zoo.
Kev ntxhov siab tawm cov roj fatty acids uas tau muab faib tawm los ntawm qhov kev mob plawv thiab muab cia rau roj. Kawm kom khov tom qab ib hnub nyuaj - tib da dej, tus kheej-zaws lossis yoga yuav pab tau rau hauv qhov no.
10. Feem ntau sib deev!
Kev sib deev accelerates cov metabolism, vim hais tias nrog cov ntshav orgasm yog saturated nrog cov pa, cov khoom noj khoom haus ntawm cov ntaub so ntswg zoo zuj zus thiab, thaum kawg, cov metabolism yog accelerated.
TSEEM CEEB!
Yam yuav tsum tau muaj rau peb kev pauv
Protein. Rau assimilate protein zaub mov siv lub cev qhov twg ntau lub sij hawm thiab lub zog tshaj tib lub lag luam rau cov kab digestible yooj yim carbohydrates thiab cov rog. Raws li American dieticians, cov txheej txheem ntawm cov zom zaub mov muaj peev xwm ua rau lub zog siv ntawm lub cev (uas yog, qhov kub ntawm calories) yuav luag ob zaug. Ntawm cov nyhuv no tag nrho cov khoom noj muaj protein ntau, tab sis tsis txhob zealous - ib overabundance protein nyob rau hauv cov kev noj haus kuj muaj ntau yam tsis zoo.
Carbohydrate + fiber. Carbohydrates nrog ua ke nrog cov qaub ncaug yog qis qis qis heev, tuav theem ntawm cov tshuaj insulin nyob rau hauv cov ntshav rau ob peb xuab moos. Thaum cov tshuaj insulin nyob rau hauv cov ntshav gallops, lub cev xav tias qhov no yog ib qho kev ceeb toom thiab pib ua kom muaj cov roj ntsha rog tshwj xeeb tshaj yog thaum. Thiab yog hais tias qhov ntsuas no nyob rau hauv kev txiav txim, tus metabolic tus nqi nce los ntawm 10%, thiab qee zaum ntau.
Zaub zaub mov. Raws li paub, vegetarians muaj ib qho kev ceev cov metabolism. Tib lub sijhawm, ntau lub zog siv rau cov khoom noj nyoos. Xws li hauv koj cov khoom noj rau 80% ntawm cov khoom noj cog. Cov txiv hmab txiv ntoo uas muaj cov txiv acids thiab cov enzymes cog kuj cia koj poob phaus ntxiv, pab cov metabolism hauv lub cev. Grapefruit thiab txiv qaub txhim kho kev zom zaws, txhawb roj hlawv thiab txhawm rau cov metabolism hauv.
Omega-3 fatty acids. Lawv tswj cov qib leptin hauv lub cev. Raws li ntau cov neeg tshawb fawb, nws yog qhov hormone uas yog lub luag hauj lwm tsis yog rau cov nqi metabolic hauv lub cev xwb, tab sis kuj yuav tsum muaj kev txiav txim siab txog seb puas yuav hlawv roj thaum lub sijhawm lossis muab cia. Cov khoom zoo tshaj plaws nrog cov ntsiab lus ntawm omega-3 fatty acids yog fatty ntses, flaxseed thiab roj los ntawm nws, zaub paj, taum, Suav cabbage, cauliflower thiab walnuts.
Vitamin B6 thiab lwm cov vitamins B. Lawv yeej ua kom yooj yim rau cov metabolism hauv hlwb. Muaj xws li nyob rau hauv koj noj cov zaub mov cov khoom noj uas muaj cov me ntsis pab: nqaij, daim siab, ntses, qe, wholemeal qhob cij, cov taum, txiv tsawb, cov nplej xim av, ceev thiab poov xabextract.
Folic acid. Nws ceev txog cov metabolism hauv lub cev, ua kom lub cev tsis muaj zog ntxiv thiab pab ntxuav. Muaj nyob rau hauv carrots, zaub ntsuab pom, daim siab, taum, qe, wholemeal khoom, poov xab, txiv kab ntxwv kua txiv thiab hom qoob mog bran,
Chrome. Nws yuav ua rau cov txheej txheem nqaij thiab carbohydrates, tswj qhov kom tsawg qab zib nyob rau hauv cov ntshav. Cov khoom tseem ceeb yog cov ncuav los ntawm wholemeal hmoov, zaub, legumes, cereals
Calcium. Tsis tas li ntawd speeds metabolism. Raws li evidenced los ntawm kev soj ntsuam ntawm cov kev tshawb fawb ntawm British nutritionists, sufferers ntawm tshaj qhov hnyav, uas muaj zog hnub calcium kom tsawg rau 1200-1300 mg, poob phaus ob zaug li sai raws li cov neeg uas ntxiv rau calcium nyob rau hauv lub qub hnub nyiaj. Saib rau calcium hauv cov mis nyuj, tsev cheese, cheese, kua, qe yolk.
Iodine. Nws activates lub qog gland, uas yog, nws kuj accelerates lub metabolism. Ntau ntawm iodine nyob rau hauv hiav txwv, nqaij nruab deg, thiab txawm nyob rau hauv apples. Yog tias koj noj hnub 6-7 ib hnub, koj yuav tau txais txhua txhua hnub.
Kas fes, ntsuab tshuaj yejuas muaj caffeine. Lawv tseem ceev cov metabolism los ntawm 10-16 feem pua, ua rau kev tso cov tshuaj fatty acids ntawmrog cov ntaub so ntswg.
Cov txuj lom thiab txuj lom. Yuav luag txhua tus ntawm lawv nce lub plawv dhia thiab nce lub cev kub. Yog li, piv txwv li, ib feem ntawm cov khoom noj ntsim, ua tsaug rau capsaicin - cov tshuaj uas muab cov kua txob nws qhov tseeb, nce cov metabolism hauv 25 feem pua.