Tsarin Chia shine jagora a cikin ingantaccen abinci mai gina jiki. Koyaya, shin kun san cewa ƙwayayen su suna da sauƙin shuka a gida - kuma yana sauri fiye da harbe waken soya? Ana cinye ƙwayoyin chia na Germinated a matsayin tushen chlorophyll da abinci mai gina jiki da yawa.
Bi da bi, ƙwayar chia, kwatankwaci don sage da Mint, fure da kyau kuma baya buƙatar kulawa ta musamman - lokacin dasa shuki a cikin ƙasa bude, yana bada 'ya'ya a shekara. A gida, ana iya girma cikin tukunyar filawa. A ƙasa zaku sami umarnin mataki-mataki-mataki.
// Chia shuka - yaya yake girma?
Itacen Chia (sAlvia Hispanica ko Sage na kasar Sipaniya) tsirrai masu fure na shekara-shekara suna isa tsayinsa har zuwa mita 1. Abubuwan tsire-tsire masu alaƙa sune Mint, Basil, Rosemary da sage magani. Lokacin da aka girma da kyau, ƙwayar chia a tsakiyar bazara tare da fararen furanni da shuɗi.
A biyun, tsaba chia sune hatsi shuka da aka yi amfani da su a abinci. Suna da amfani saboda yawan abun ciki na fiber (30% na abun da ke ciki), fitsari mai omega-3 (har zuwa 20-25%), alli da adadin ma'adanai da yawa. Ganyen ganye na garin chia, kamar sage, za'a iya amfani dashi don yin shayi.
Kamar waken soya, ana iya shuka tsaba a gida. A wannan yanayin, harbe harbe ya bayyana a kwanaki 3-4, kuma bayan mako guda ana iya amfani dashi azaman abinci. Bugu da kari, ana iya dasa su zuwa cikin kasa - kuma shuka tsiro mai cike da kwari.
// Chia shuka:
- fure shekara
- ya kai 1-1.5 a tsayi
- fure a cikin Yuli
// Kara karantawa:
- 'Ya'yan chia - fa'idodi da cutarwa
- abinci mai fiber
- omega-3 - izinin yau da kullun
Yadda za a fitar da chia a gida?
Sprouting tsaba chia a gida mai sauki ne. Da farko, an wanke hatsi, sannan a shimfiɗa bakin ciki a ƙarshen tanki kuma ana ƙara ruwa yau da kullun. Hakanan zaka iya fitar da chia a cikin colander ko wasu farantin karfe tare da ramuka (kamar yadda yake a hoton da ke sama).
Shukewar Shuke-shuke ya bayyana kwanaki 2-3 bayan sanya hatsi cikin ruwa. Lura cewa germination yana buƙatar ƙwayoyin chia na Organic waɗanda basu fallasa ga yawan zafin jiki da abubuwan adanawa. Abincin Chia da aka tsiro ana cinye shi lokacin da ya kai tsawon 4-5 cm.
// Sprouted chia tsaba - fa'idodi:
- tushen chlorophyll
- dauke da bitamin da ma'adanai
- dauke da fiber da omega-3
Yadda ake shuka fure chia?
Idan kana son shuka tsiro na chia mai cikakken ƙarfi a gida, to, ba a buƙatar tsiro na farko - an sanya su nan da nan a cikin ƙasa. Tunda chia farko yana girma a cikin tsaunuka, shuka ba ya nema a kan ingancin ƙasa, amma, yana son haske da hasken rana.
Da farko, ana shuka tsaba a cikin kwantena mai ƙura tare da ƙasa, to, bayan germination na sprouts, a cikin tukunyar filawa. Don haɓaka shuka na chia, ana bada shawara don amfani da tukunya tare da ramuka magudanar ruwa, saboda in ba haka ba tushen sa ya fara jujjuyawa.
// Saukowa da barin:
- matsakaici ƙasa danshi
- Yana son zafi da hasken rana
- ciyarwa ke aikata a hankali
Tarihin Shuka Chia
Chia An riga an faɗi game da siffar ganyen sa, da zuriyarta, da kuma wasu abubuwa da yawa da suke haɗe da shi don sanya shi da amfani. Tana ba da amfanin gona a kowace shekara. An shuka ƙwayar wannan ciyawa mai ɗorewa, kuma ana fitar da ruwan 'ya'yan itace ta matsi. Ruwan Chia yana kama da mai flaxseed. Yana da dadi, mai daɗi.
Babban Tarihi na Harkokin Sabuwar Spain, 1547-77
Asirin Aztec ya girma da yawa a cikin tsirowar chia. Kafin mamayar Turawan mulkin mallaka na Spain, chia tare da masara, wake, spirulina, quinoa da amaranth suna ɗaya daga cikin mahimman abinci a cikin abincin yau da kullun na Aztec da mutanen asalin Mexico.
Seedsa'idodin Chia sun biya haraji, hatsi sune babban ɓangare na bikin addini - an miƙa su ga gumakan Aztec. Babban birnin da ake samu a kowace shekara ana karɓar daga hannun mutanen da suka ci nasara har zuwa tan 15 na waɗannan hatsi. Duk jarumi da ya tafi zango yana da jaka tare da 'ya'yan chia.
Bayan kammala mulkin mallaka na Spanish, an haramta chia kuma an dauki shuka asara. Sai kawai a 1980s aka gano shi a cikin yankuna masu nisa na Paraguay, kuma a farkon shekarun 1990, an sake dawo da amfanin gona a Argentina. A yau ana shuka tsiron chia a cikin ƙasashe da yawa na duniya - ciki har da fure.
Amfanin chia a cikin maganin gargajiya
Aztec din sun yi imanin cewa amfani da ganyen chia da aka nika na iya magance cututtukan huhun hanji - daga tari mai hauka zuwa mummunan cututtukan huhu tare da jini.
// Kara karantawa:
- 'Ya'yan flax - menene fa'ida?
- spirulina - yadda ake amfani
- Quinoa grits - yadda za a dafa porridge?
***
Itacen Chia - fure mai kyau tare da ganye mai ƙanshi, yana buƙatar kulawa kaɗan. Aan kwanaki kaɗan sun isa su shuka 'ya'yan chia, kuma bayan sati ɗaya, za a iya cin' ya'yan itaciyar chia. Itace mai cikakken tsayi na iya girma cikin misalin shekara guda.
source: banxauni.ru