kiwon lafiya

Likitoci sun sanyawa atisaye mafi inganci don karfafa jiki

Wata kungiyar masana kimiyya ta kasa da kasa ta gudanar da wani bincike wanda ya gano wane irin motsa jiki ne ya fi tasiri. Masana kimiyya daga Kanada da Ostiraliya sun ba da kulawa ta musamman don tabbatar da cewa horon ya kasance mai aminci da fa'ida ga jikin mutum kamar yadda zai yiwu. An gano horo mai tsaka-tsakin gaske (HIIT) daya daga cikin hanyoyi mafi sauri da inganci don karfafa jiki. Masana kimiyya sunyi nazarin darussan ...

Likitoci sun sanyawa atisaye mafi inganci don karfafa jiki Karanta gaba daya "

Likitocin sun ambaci halaye guda uku wadanda suke tayar da basir

Dangane da kididdiga, kashi 75% na mutane suna fuskantar basir akalla sau daya a rayuwarsu. Kyakkyawan salon rayuwa da kawar da halaye da ke tsokano cutar zai taimaka wajen guje wa wannan cutar. Zama akan banɗaki Mutanen da suke ɓatar da lokaci a bayan gida, suna cikin damuwa da waya ko karatu, ya kamata su kiyaye. Zama a bayan gida na tsawon lokaci yana haifar da ƙarin damuwa ga ...

Likitocin sun ambaci halaye guda uku wadanda suke tayar da basir Karanta gaba daya "

Doctors sun bayyana wa wadanda kwai ke hana su

Duk masu lafiyar da wadanda ke da cutar daban-daban na iya cin kwai. Koyaya, an hana su ga wani nau'in yan ƙasa, - masanin abinci mai gina jiki Mikhail Ginzburg ya yi gargaɗi game da wannan a cikin hira. Likitan ya bayyana cewa "lamuran da idan aka tabbatar sun sabawa to rashin lafiyar kwayar kwai ce da kuma cutar gallstone." Shin ƙwai ya hana yin hawan cholesterol? Ginzburg ya tabbatar: wannan samfurin da gaske ...

Doctors sun bayyana wa wadanda kwai ke hana su Karanta gaba daya "

Samfurin da ke haifar da rashin haihuwa, masanan kimiyya sunayi

Sugar sodas na haifar da rashin haihuwa, a cewar mujallar Epidemiology. Shan soda daya a rana na kara barazanar rashin haihuwa da kashi 20-25%. Kuma wannan ya shafi har ma da zaɓuɓɓukan abincin abin sha. Suga na sukari na rage haihuwa. Yawan shan abin sha na haifar da ciwon sikari, rashin daidaituwa da kuma kiba, kuma waɗannan ma dalilai ne a farkon rashin haihuwa. Abincin da ake sha mai dauke da sinadarin yana dauke da abubuwa wadanda ...

Samfurin da ke haifar da rashin haihuwa, masanan kimiyya sunayi Karanta gaba daya "

Masana ilimin abinci mai gina jiki sun sanya hanyar rage nauyi ba tare da rage kaso ba

Shahararriyar masaniyar abinci a Australiya Paula Norris ta bayyana sirrin yadda za a rage kiba da sauri ba tare da sai an rage yawan kayan ba. A cewar masanin, don nasarar asarar nauyi, kawai kuna buƙatar maye gurbin wasu daga cikin abubuwan da ke cikin ƙananan calorie madadin. Misali, yogurt na halitta ba tare da ƙari ba na iya zama madadin kirim mai tsami. “Amfanin ya fi bayyane - a cikin gram 50 ...

Masana ilimin abinci mai gina jiki sun sanya hanyar rage nauyi ba tare da rage kaso ba Karanta gaba daya "

Shin warts yana yaduwa kuma wanda ke cikin haɗari, likitoci sun bayyana

Warts ƙanana ne, haɓaka girma akan fatar da ke kama da hatsi tare da yanayin ƙasa. Visibleananan ruɓaɓɓen jijiyoyin jini waɗanda suke kama da baƙar fata sau da yawa ana bayyane cikin wart. Ana bayyana HPV (ɗan adam papillomavirus) ta hanyar warts. Zaka iya samun sa ta hanyar hulda kai tsaye da wanda ya kamu da cutar: misali, idan ka girgiza hannu da mutumin da ke da ƙura a yatsansa ko ...

Shin warts yana yaduwa kuma wanda ke cikin haɗari, likitoci sun bayyana Karanta gaba daya "

Likitoci sun yi bayanin menene Cutar Mutuwar Kwatsam da kuma yadda za a guje shi

Doctors sunyi imanin cewa cututtukan mutuwa kwatsam ga manya yana faruwa ne ta tachycardia, rashin cin nasara a cikin bugun zuciya. Wannan na iya faruwa a kowane zamani kuma tare da cikakkun masu lafiya. Wani lokaci, kafin mummunan hari, mutane suna jin jiri, suna cikin yanayin haske. Ciwo yakan ɓullo a gaban damuwa. Kimanin kashi ɗaya cikin huɗu na shari'o'in suna faruwa ne ta hanyar takamaiman cututtukan ƙwayoyin zuciya, wato tashoshin potassium ...

Likitoci sun yi bayanin menene Cutar Mutuwar Kwatsam da kuma yadda za a guje shi Karanta gaba daya "