- Amfanin man kifi
- Cutarwa mai kifi
- Wanda bai kamata ya sha mai kifi ba
- Yadda ake shan mai?
Ana haɗuwa da mai kifi tare da mai mai sananne, ruwa mara kyau a cokali mai buƙatar sha daga wasu dalilai, saboda "ya zama dole." Tsoho Makarantar likita ta ba da kifin kusan kifayen na panacea don rigakafin dukkan cututtuka. Kifi na kifi yana da fa'idodi masu yawa ga jiki, cikin matsakaici. Yana hana ci gaba da cututtuka da yawa na tsarin zuciya da jijiyoyin jini, cuta na rayuwa, yana daidaita yanayin fatar, kwakwalwa, kuma akwai sauran tasirin.
Abin farin, lokutan Soviet masu wahala sun kasance a da, akwai madadin fat a cikin nau'in ruwa - capsules. Babu bambanci tsakanin waɗannan nau'ikan sakin.
Amfanin man kifi
Amfanin mai kifin saboda yawan abubuwan da ya ƙunsa. Shirye-shiryen ya ƙunshi waɗannan abubuwan haɗin:
- Abubuwan acid mai narkewa (omega-3, 6). Jimlar abubuwa sama da goma ta kayan maye. Ba kamar sanyin dabba mai sananne ba, wannan yana da tasirin wannan, yana da amfani ga tsarin da yawa lokaci guda. A bangare guda, ana gwagwarmaya da jigilar sinadarin lipoproteins masu karamin karfi, "mara kyau" cholesterol, wanda ke haifar da atherosclerosis, da kuma ajiye filaye a jikin bangon jijiyoyin jini. A gefe guda, kitse mai kitse wanda ke inganta metabolism, yana hana lalata tasoshin jini. Saboda kasancewar irin waɗannan mahadi, yana yiwuwa a rage haɗarin kamuwa da bugun zuciya, bugun jini, atherosclerosis, ƙarfafa tasoshin jikin duka.
- Vitamin. Tushen shine bitamin uku. D. Ana amfani dashi don maido da ƙashin ƙashi, yana ba da ƙarfi ga kasusuwa. Da alama yana haɓaka ɗaukar ƙwayar calcium, wanda zai iya zama haɗari tare da amfani da yawan kifin mai. Vitamin A - yana komar da tsayuwar fata da kuma haɓakawa, yana inganta yanayin retina. Vitamin E yana ba da ƙarfin hali da juriya daga hanyoyin jini, yana ƙarfafa tsarin na rigakafi.
- Ma'adanai Iodine da phosphorus shima wasu ne. Sun cika buƙatun yau da kullun na jiki don waɗannan abubuwan.
A kaikaice, mai kifi yana ƙara yawan haɗuwar serotonin, wanda ke da alhakin asalin motsin rai na al'ada. Sabili da haka, miyagun ƙwayoyi zai zama da amfani ga mutane don kusanci ga yanayin juyi da baƙin ciki.
Tsarin daskararre na matsakaici na mai kifi yana da tasiri mai amfani ga yanayin rigakafi, cututtukan zuciya, jijiyoyi, tsarin endocrine. Amma kar ka manta game da yiwuwar cutar. Akwai haɗari koyaushe, yakamata ku kula da lafiyarku yayin amfani. Amfanin mai kifi a bayyane yake ga mutane, ba tare da la'akari da shekaru ba: a cikin yara, yana haɓaka haɓakar nama, haɓaka ta jiki, haɓaka tunanin mutum, a cikin manya yana daidaita hormones, yana ƙaruwa da juriya ga dukkanin damuwa. Kuma a cikin tsofaffi - yana rage yawan tsufa na jiki, yana magance tsarin juyayi, yana rage haɗarin matsalar dementia, matsalolin da suka shafi shekaru tare da zuciya da jijiyoyin jini.
Cutarwa mai kifi
Kifi na kifi yana da sakamako mai cutarwa tare da amfani da wuce kima, yawan wuce haddi. Hakanan halayen mutum na iya yiwuwa: sakamakon fasalin halittar jikin mutum ko kuma cututtukan da mutum baya zaton shi. Me zai iya haifar da mummunan sakamako daga aikace-aikacen:
- Allergic dauki na bambance-bambancen yanayin. Yana iya ci gaba nan da nan. Kuma bayan ɗan lokaci. Sabili da haka, ba shi yiwuwa a raunana iko. Mafi yawan lokuta waɗannan alamun fata ne. Kamar dermatitis. Urticaria. Inda ya zama akwai ƙananan lafuzza masu saurin lalacewa, kamar na Quincke edema. Waɗannan su ne kusan na musamman lokuta. Idan an samo rashin lafiyan, kuna buƙatar rage kashi ko ƙi shan shi.
- Man kifi ya sami damar rage karfin jini kai tsaye. Wannan na faruwa ne sakamakon taimakon jijiyoyin bugun jini. Sabili da haka, a cikin marasa lafiya tare da hypotension, abu zai iya cutar, idan an dauki shi ba da kyau ba, a cikin allurai masu yawa.
- Kifi na kifi na iya haifar da cutarwa da yawa ga marasa lafiya da ke fama da cutar Coagulation na jini. Domin, kamar magungunan kanta, yana da ikon yin ta da jini, ko da kaɗan.
- Abin haushi na narkewa saboda karuwar kaya akan aikin mai na kifi. Wannan ita ce hanya kai tsaye don kara yawan cututtukan ciki, cututtukan ciki da kuma sassan farko na karamin hanji.
- Manyan magunguna suna da tasirin gaske ga ƙodan. Tare da amfani mara amfani, ci gaban lalacewa na iya yiwuwa. Abin farin, wannan shi ne togiya.
- Akwai maganganu na aiki na cire ƙwayoyin salts daga ƙasusuwa zuwa cikin jini. Wannan wani yanki ne wanda yake da mummunan atherosclerosis, osteoporosis.
Duk da bambance-bambancen da aka ambata na cutar da mai kifi, matsaloli suna da ɗan wahalar gaske idan aka bi sashi.
Wanda bai kamata ya sha mai kifi ba
Maganin hana daukar ciki zuwa shan magungunan an samar dashi ne daga masana'anta. A takaice, mai kifi kada ya bugu a cikin nau'ikan mutane:
- Tare da nuna halin rashin lafiyar jiki. Ba cikakkiyar contraindication bane, kuna buƙatar duba ayyukan jiki.
- Tare da hypervitaminosis. A matsayinka na mai mulkin, cututtukan cututtukan zuciya suna haifar da su. Bayan murmurewa, zaku iya shan man kifi.
- Tare da wuce haddi da alli a jiki. Sakamakon babban adadin bitamin D, wanda ke ƙara haɓaka sinadarin alli. Sinadarin ya fara kewaya ta cikin jini a cikin adadi mai yawa. Jayayya akan bangon jijiyoyin jini, a cikin gidajen abinci mai yiwuwa ne. Wannan yana da haɗari.
Contraarin ƙarin contraindications:
- Shekarun yara har zuwa shekaru 7, ciki. Saboda babu ingantaccen binciken da ke tabbatar da aminci.
- Cututtukan kumburi na narkewa da hanta. Wataƙila ƙarfafa tsarin. Kuna buƙatar jira tsayayyen sakewa ko warkewa.
Yawancin waɗannan su ne contraindications. Bayan kawar da takamaiman dalili, zaku iya ɗauka.
Yadda ake shan mai?
An zabi sashi ne ta hanyar likita (mai ilimin hanyoyin kwantar da hankali, endocrinologist, likitan zuciya, da dai sauransu) dangane da yanayin lafiyar mai haƙuri, halayen jikinsa. A matsakaici, wannan shine gram 1.5-2 a rana (wataƙila dan kadan). A cikin sharuddan capsules na 500 milligram - 2-6 kowace rana. Don samun fa'idodin man kifin da kuma guje wa lahani, kuna buƙatar la'akari da abubuwa da yawa. Binciken wannan adadin bayanin shine mahimmancin likita.
Man kifi yana da kyau ga jiki duka idan an ɗauke shi daidai. Tambayar hanyar gudanarwa da sashi yafi dacewa ga kwararru.