Nazarin ya nuna cewa cin abinci mara kyau na zinc yana rage matakan testosterone a cikin maza da 75% a cikin makonni 20¹. Masana kimiyya sun tunatar da cewa zinc wani bangare ne na enzymes sama da 400, kuma rashinsa a cikin abinci na iya rushe metabolism ta hanya mai rikitarwa. Tun da a cikin jikin mutum, zinc ya fi mayar da hankali a cikin prostate, tsokoki, hanta da pancreas - yana ...

Zinc ga maza - menene don me kuma me yake bayarwa? Ta yaya zinc ke shafar aiki? Kara karantawa »

Babban shawarar masana abinci mai gina jiki na shekaru 50 da suka gabata shine maye gurbin man shanu tare da kitsen kayan lambu. Dalilin shi ne rashin cholesterol a cikin abun da ke ciki, wanda ke da illa ga lafiyar tsarin zuciya. A lokaci guda, a al'ada, man kayan lambu kusan ko da yaushe yana nufin man sunflower. A cikin shekaru 20 da suka gabata, likitoci sun daidaita matsayinsu. Saboda babban abun ciki na omega-6, man sunflower kuma na iya cutar da metabolism - ba ...

Man kayan lambu - wanne ne mafi kyau? Fa'idodi da cutarwa, kwatanta kwatankwacinsu Kara karantawa »

Mawallafin yanar gizo na motsa jiki Chase Barron ya ci gaba da ƙalubale na kwanaki 30 don kammala maimaita 3000 na motsa jiki na burpee. Kowace rana tsawon wata guda yana yin maimaita wannan motsa jiki sau 100. Sakamakon shine haɓakawa a cikin matsayi, ƙarfafa tsokoki na kirji da makamai, da kuma ci gaba mai mahimmanci na cubes na jarida. Tun da burpee yana ɗaukar kusan daƙiƙa 3 don kammala maimaitawa ɗaya, kowane motsa jiki na Chase ya ɗauki kawai ...

Ta yaya burpee yake canza jiki - sakamakonsa a cikin wata ɗaya. Menene tasirin yan jarida? Kara karantawa »

Keken motsa jiki yana ɗaya daga cikin kayan aikin asarar nauyi mafi inganci. Yin horo na yau da kullum akan shi yana taimakawa duka biyu zuwa asarar nauyi (daga 300 zuwa 800 kcal ana kashe shi a kowace awa) kuma yana da amfani ga lafiyar tsarin zuciya. Bugu da ƙari, feda yana da lafiya ga gwiwoyi - sabanin gudu. Akwai tsare-tsare guda biyu don rage kiba ta amfani da keken motsa jiki. A cikin yanayin farko, kuna buƙatar ...

Motsa motsa jiki - yadda za a motsa jiki don rage nauyi da raunin nauyi? Kara karantawa »

Domin dafa ƙwai kaza daidai, kuna buƙatar mai ƙidayar lokaci. Bugu da ƙari, lokacin dafa abinci ya dogara da nau'in na'urar da aka yi amfani da ita. Misali, murhun lantarki na al'ada zai ɗauki ƙarin mintuna 5-7 don dumama ruwa - yayin da induction da murhu gas ke kawo ruwa zuwa tafasa da sauri. Kuna iya dafa ƙwai a cikin microwave - ruwan gishiri zai taimaka wajen guje wa fashewa. Koyaya, microwave ...

Yadda Ake Tafasa Kwai Kaza - Lokaci Mai Taushi Da Wuya Kara karantawa »