Bulgur za a iya dafa shi ba kawai a matsayin gefen tasa ba, har ma da nama, kayan lambu ko kuma a matsayin cika ga barkono mai cushe. A cikin yanayinmu, muna samun tasa. tuna da pilaf. Dadi da lafiya!
Bayanin shiri:
A yau ina ba da shawarar ku dafa pilaf daga sanannen hatsi na gabas - bulgur. Wannan alkama ne a cikin abun da ke ciki, wanda aka girbe a lokacin balaga kuma ana niƙa ta hanya ta musamman. Bulgur yana da wadata a cikin bitamin B, da kuma abubuwan ganowa waɗanda ke da amfani ba kawai ga lafiyar jiki ba, har ma don asarar nauyi. Yin amfani da wannan hatsi akai-akai, ba kawai za ku inganta aikin tsarin jin dadi ba, har ma da yanayin gashi da fata. Groats suna da kyau tare da kowane nama kuma a cikin wannan girke-girke shine fillet kaza. An shirya tasa da sauri kuma zaka iya cin shi lafiya har ma da abincin dare.
Sinadaran:
- Filletin kaza - gram 500
- Bulgur - 150 Grams
- Albasa - 1 yanki
- Karas - 1 Piece
- Tafarnuwa - 1-3 Cloves
- Gishiri da kayan yaji - Don dandano
- Tumatir ko ruwan 'ya'yan itace abin sha - 100 Grams
- Man kayan lambu - 50 grams
Ayyuka: 3-4
Yadda za a dafa "Chicken fillet tare da bulgur"
1. Don haka, soya yankakken kaza fillet yanka a cikin man kayan lambu.
2. Ƙara yankakken albasa da karas a tsakiyar frying. Soya fillet tare da motsawa akai-akai har sai launin ruwan zinari. Sannan a zuba tumatir manna ko abin sha a gida. Dama kuma sita na tsawon minti 3.
3. Ba na kurkura Bulgur, tun da wannan hatsi zo a cikin kunshe-kunshe riga steamed. Idan kuna son dafa bulgur, ba za ku iya ba. Lokacin da kajin ya shirya, sanya shi a cikin kasko ko kwanon rufi, inda za ku stew pilaf. Zuba hatsi a saman.
4. Cika da ruwa mai tsabta don ya rufe kullun da yatsa ɗaya. Sai ki dora kan wuta ki zuba kayan kamshi dan dandana ki kawo wuta.
5. Ƙara ganye ko koren albasa idan an so. Don haka, yanzu abu mafi mahimmanci ... Cook da pilaf a kan matsakaicin zafi har sai babu hatsi da nama a saman.
6. Sa'an nan kuma na sanya tukunya a cikin wanka na ruwa da kuma dafa pilaf har sai an dafa shi. Gabaɗaya, yana ɗaukar ni kusan mintuna 40 don shirya wannan tasa. Daga kayan yaji, cumin, cakuda barkono da tafarnuwa sun dace sosai! Ana iya ƙara shi a lokacin aikin stewing ko a cikin aikin soya. Idan kuna son ɗanɗanon tafarnuwa mai faɗi, ƙara 3-4 cloves ta hanyar manne shi a cikin hatsi.
7. Lokacin da aka dafa pilaf a cikin wanka na ruwa, za ku iya motsa shi. Kada ku ji tsoro cewa za ku lalata mutuncin hatsi.
8. Ana amfani da fillet mai zafi mai zafi tare da bulgur. Idan kuna son haɓaka dandano, zaku iya ƙara barkono mai kararrawa yayin dafa abinci, amma wannan yana kan buƙatar ku. Pickles da kowane salatin kayan lambu an haɗa su daidai da irin wannan pilaf.
source: povar.ru