Yadda ake shakatawa, warkar da jiki da rage nauyi a lokaci guda? Gwada gwada gishirin epsom a ruwan wanka. Yana saurin shiga cikin fata, yana daidaita jiki da abubuwa masu amfani, yana inganta walwala, yana kuma inganta rage kiba.
Gishirin Epsom (magnesium sulfate) yayi kama da tsarin tsarin lu'ulu'u kawai, in ba haka ba sun banbanta wajen aiki da kaddarorin. An san shi azaman vasodilator, wanda aka yi amfani da shi ta hanyar intramuscularly don rage matsin lamba, taimakawa spasms.
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Saboda babban abun ciki na magnesium, wanka na gishiri na Epsom yana daidaita tsarin juyayi kuma da sauri ya huce. Magunguna na yau da kullun zasu taimaka sake cika matakin wannan ma'adinan. Magnesium yana cikin ayyukan 300 a jikin mu kuma yana da mahimmanci don kiyaye lafiyar dukkan tsarin. Tare da rashi, matsalolin bacci na iya tashi, kuma damuwa yana ƙaruwa.
Zai fi kyau a yi wanka da gishirin magnesium da yamma. Wannan zai taimaka maka nutsuwa a jiki da tunani.
Sauran fa'idodin wanka na gishiri epsom:
- sauƙaƙe ƙwayoyin tsoka;
- inganta bacci;
- laushi fata, yana hana keratosis;
- kumburi yana tafi;
- Lymph kwarara inganta;
- yana ƙarfafa faranti na ƙusa da gashin gashi;
- ana aiwatar da matakai na rayuwa;
- taimaka kawar da ja da kumburi akan fata;
- yana motsa aikin pancreas, yana fara aiwatar da detoxification, don haka yana taimakawa rage nauyi.
Ta hanyar cire gubobi, gubobi, yawan ruwa, hanzarta zagawar jini da kumburi, hanyoyin da gishirin epsom suna taimakawa don sanya adadi ya zama siririya. Nade jiki da wanki na yau da kullun tare da magnesia na taimakawa inganta yanayin fata da sassauƙar cellulite. Babban sakamako zai kasance yayin haɗa hanyoyin tare da daidaitaccen abinci da wasanni.
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Kayan girke-girke na Epsom:
- Narke giram 500 na samfurin a cikin banɗaki (zafin jiki na ruwa 38-40 ° C), ƙara digo 10 na mahimmin mai da aka haɗu da madara (don mafi narkar da mai). Yi wanka na mintina 15. Maimaita sau 2-3 a mako.
- Goge goge fata. Mix gishiri da man zaitun har sai lokacin farin ciki kirim mai tsami. Tausa fatar na minutesan mintoci, kurkura da ruwa.
- Steam wanka don inganta launi, kawar da kumburi. Sanya gishiri cokali biyu a cikin rabin lita na ruwan zafi. Sunkuyar da fuskarka akan akwatin sai ka rufe kanka da tawul. Ana iya amfani da wannan girke-girke a cikin na'urori na musamman don masks na tururi.
- Gashi mai rufe fuska. Haɗa man shafawar gashi da gishiri daidai gwargwado. Aiwatar da danshi, gashi mai tsafta na mintina 15, kurkura da ruwa.
- Kunsa. Mix a cikin rabin gilashin ruwan dumi, babban cokali na gishirin Epsom, digo 7-10 na menthol ko ruhun nana mai mai mahimmanci. Yi jiƙa a zane ko gauze a cikin sakamakon cakuda. Kunsa wuraren matsala (ƙafa, ciki), kunsa saman da tsare. Rufe kanka da bargo mai dumi ka kwanta na mintina 10-15. Wanke da ruwan dumi, yi amfani da kirim mai gina jiki.
Kuna amfani da gishirin Epsom a cikin kulawar gidanku? Wane sakamako kuka samu?
source: www.dazafarini.ru