kiwon lafiya

Likitoci sun yi imanin cewa namomin kaza ya kamata kawai su kasance a cikin abinci mai kyau. Naman kaza abinci ne mai ƙarancin kalori mai wadata a cikin bitamin da ma'adanai, da abubuwa daban-daban masu aiki na ilimin halitta. Naman kaza na bukatar musamman ga mutanen da, saboda wasu yanayi, ba sa cin nama, in ji masana abinci mai gina jiki. Namomin kaza sun ƙunshi bitamin B, da kuma bitamin D - don haka, namomin kaza ...

Masana ilimin gina jiki sun bayyana dalilin da yasa ya zama dole a ci naman kaza Kara karantawa »

Wasu abinci na bukatar a ci a wasu lokuta na rana domin jiki ya shanye su yadda ya kamata. Apples sun shahara da mutane da yawa. An fi cin 'ya'yan itace da safe, don karin kumallo, ko kuma a matsayin abun ciye-ciye kafin karfe XNUMX na rana. Shawarar kuma ta shafi cuku gida, wanda ke da kyau duka tare da abincin farko da abincin rana. Haka kuma, a kan ...

Sunaye 7 da kuke buƙatar ku ci a wani lokaci an sanya musu suna Kara karantawa »

Sanya hula a lokacin lokacin hunturu na iya haifar da hypothermia. Tsarin zai iya yin mummunar tasiri ga dukan jiki, masana sun yi gargadin. Wannan shawarar ta fi dacewa ga yara, tun da kawunansu ya fi girma dangane da jikinsu idan aka kwatanta da girman manya. Kariyar fatar kai kawai ita ce gashi. Jiki yana ƙaddamar da duk tsarinsa zuwa iyakar don ya ceci kansa ...

Masana sun bayyana dalilin da yasa yake da haɗari mutum ya tafi ba tare da hat ba a cikin sanyi Kara karantawa »

Masana sun jera kayan abinci da ake da su da ake bukata domin gyara rashin bitamin D a cikin jiki, wanda ke haifar da matsalolin lafiya. Ana samun yawancin bitamin D a cikin kifin mai mai, musamman salmon, tuna, da mackerel. gram 100 na kifi ne kawai ya cika buƙatun yau da kullun. Madara da yoghurts sune mahimman tushen micronutrients. Haɓaka fa'idodin samfuran kiwo zai ba da damar ...

Akwai wadatattun abinci don rashi bitamin D mai suna Kara karantawa »

"Jerin baƙar fata" ya haɗa da kayan fulawa, samfuran da ke da babban abun ciki na sukari, tare da kitse mai yawa da masu haɓaka dandano. Abubuwan sha na makamashi, burodi da margarine suna haifar da raguwar yanayi. An lura cewa cin gasasshen abinci da abinci masu sikari na taimakawa wajen inganta yanayi na ɗan lokaci. Wannan ya faru ne saboda karuwar matakin glucose a cikin jiki. Duk da haka, daga baya euphoria yana ba da hanya zuwa raguwar yanayi. Hatsari ga...

Masana ilimin abinci mai gina jiki sun ambaci abincin da ke kara ɓata rai Kara karantawa »

Aristotle ya gaskanta cewa gabobin jiki guda biyar ne kawai ke halin mutum. Koyaya, a zahiri, ana iya samun ƙari da yawa. Ayyukan Aristotle sun shafi gani, ji, wari, dandano da taɓawa. Masana kimiyya sun ba da shawarar ƙara kayan aikin vestibular gare su. Bugu da kari, manyan abubuwan da mutum ke ji sun hada da tsananin kishirwa, yunwa da sha'awar shiga bayan gida. Komai…

Masana kimiyya sunyi ƙoƙari su gano yadda yawancin motsin mutum yake Kara karantawa »

Hanyoyin gargajiya na jiyya ba su da amfani ga COVID-19, har ma suna iya cutar da lafiya. Likitoci sun zo ga ƙarshe. Mutane suna ƙoƙarin kare kansu daga kamuwa da cutar coronavirus ta hanyoyin “kakar”. Ana amfani da kitsen badger, decoctions na tafarnuwa ko chaga. Wasu ma suna amfani da nono a matsayin digon hanci. Duk da haka, babu wata shaida ta kimiyya game da fa'idar kitsen mai. Ya…

Doctors sunyi gargaɗi game da haɗarin magance COVID-19 tare da hanyoyin jama'a Kara karantawa »