Oatmeal da Dried Fruit Bars

INGREDIENTS

  • 150 g matsakaici-oatmeal
  • 200 na kwanakin (pitted)
  • 50 g dried apricots
  • Xnumx dried cranberries
  • 100 g dried driedches
  • Xinumx zabibi
  • 50 g cashew
  • 50 g walnuts
  • 3 st. l. zuma
  • 1 tsp kirfa
  • 50 ml apple ruwan 'ya'yan itace

RASHIN RUFU DA KASAWA NA KASHE GA KASAWA

Mataki 1

Zuba kwanakin tare da 100 ml na ruwan dumi sannan a bar su na mintina 30. Sanya dabino da ruwa a cikin abin haɗawa, sa zuma a niƙa shi a liƙa. Canja wuri zuwa tukunyar da ke ƙasa mai nauyi, ƙara ruwan 'ya'yan apple da kirfa, a tafasa a huce a kan karamin wuta, a zuga wasu lokutan, na mintina 2. Cool kaɗan.

Mataki 2

Zuba raisins tare da cranberries tare da ruwan dumi kuma bar minti 10. Lambatu da ruwa, bushe da zabibi.

Mataki 3

Yada oatmeal daidai a kan takardar burodi kuma gasa a cikin tanda a 150 ° C har sai launin ruwan kasa na zinariya, minti 10. Canja wuri zuwa farantin kuma sanyi.

Mataki 4

A yankakken yankakken bishiyoyi, peach da busasshen apricots, a gauraya su da flakes, a kara zabibi, cranberries da manna kwanan wata.

Mataki 5

Sanya cakuda a kan takardar burodi da aka rufe da takarda mai laushi, ta yi shimfida kuma ta rufe da takardar. Gasa a 150 ° C har sai launin ruwan kasa na zinariya, minti 30. Bada izinin ya dan huce, mintuna 10, sai a yanka shi zuwa 24. Bari su huce gaba ɗaya, adana a cikin takarda.

source: karkumar.ru

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