Ukuthwala kwesibeleko, kwaye ke isisombululo sokukhulelwa kudala umthwalo omkhulu kuzo zonke iinkqubo zomzimba. Intliziyo, imithambo yegazi, amalungu amalungu enkqubo ye-endocrine asokola, aphazamisa imvelaphi yehomoni, kunye nenkqubo ye-musculoskeletal, singasathethi ke ngenkqubo yokuzala. Ubuhle iipropathi zomzimba zihlupheka, hayi kancinci, umsebenzi wentlungu uyadingeka ukulungisa imbonakalo.
Umzimba womfazi wenzelwe ukuba uphinde ukhule ngokuzala umntwana eyedwa. Uncedo lwangaphandle luyafuneka kuphuhliso lweengxaki, kodwa iziphumo ezingalunganga zinokuthintelwa ngokulandela iingcebiso ezilula.
Unokwenza njani emva kokuzalwa komntwana?
Ngokwesiqhelo ixesha emva kokubeletha lingahlulwahlulwahlulwahlulwahlulwahlulwa amaxesha ngamaxesha:
- I-1 ukuya kwi-4 usuku.
- I-4 ukuya kwi-15 usuku.
- Emva kosuku lwe15 kude kube sekupheleni kwenyanga yokuqala.
- I-1 ukuya kwi-3 iinyanga.
- Ixesha lokufika livumelekile ukuya kuthi ga ngenyanga ye-5 ibandakanyiwe.
Elinye lala manyathelo lifuna ukuthathela ingqalelo iimpawu zobume bomzimba okwangoku kunye nokulandela iingcebiso.
Iintsuku zokuqala
Kwiiyure zokuqala ze-2-4, umfazi uphantsi kweliso elibukhali leencanca. Umsebenzi kukuthintela iingxaki zangoko, ezibandakanya ukopha okukhulu kumsele wokubeletha.
I ngcebiso: Kweli xesha lifutshane, kufuneka uxoke uhlaziyekile, hambisa kancinci, ukuze ungabangeli utshintsho olwenzeka ngokuzimeleyo kwilizwi lesibeleko. Mhlawumbi ukwandiswa kwemithambo ye-spiral yesibeleko kunye nokunyuka kwegazi. Kubalulekile nokuba ukhohlela kancinci kancinci ukuze ungakhupheli uxinzelelo olukhawulezileyo lwangaphakathi. Emva kweli xesha, umfazi udluliselwa kwiwadi yokuzalwa.
Kwiintsuku zokuqala ze-2-3, ukuphulwa kokuphuma komchamo kunokwenzeka, ukuqunjelwa kuyaphuhla. Awunako ukutyhala kwaye uxinzelele, kuba oku kuya kudala umngcipheko wokopha.
I ngcebiso: Kuya kufuneka ukuba wazise ugqirha malunga nengxaki kwangoko emva kokuvela. Ukuchaphazela umchamo kunikezelwa yi-uterine massage yokunciphisa ispress ecekethekileyo yentamo yesinye okanye ngokufaka i-catheter ixesha elifutshane. Ngokumalunga nokuhamba kwamathumbu, ukusetyenziswa kwe-laxatives yendawo okanye i-enema yokucoca kubonisiwe.
Kude kube sekupheleni kweveki yesibini
Ukuqunjelwa kunokuqhubeka kude kuphele iveki yesibini, kubandakanywa. Ukuziphatha kuyafana; ukutyhala akukacetyiswa. Oku kuya kuchaphazela kakubi ithoni yesibeleko. Ngeentsuku ezilandelayo umzimba uza kuphola, akukho manyathelo ongezelelweyo ayimfuneko. Ngeli xesha, ukukhula koxinzelelo lwasemva kokubeleka okanye nokuba ne-psychosis kunokwenzeka. Ukuba ufumanisa imvelaphi yehomoni ecekeceke kabukhali, ukudakumba, kuya kufuneka uye kugqirha ukuze akuncede. Iingcamango zokubandakanyeka zinokwenzeka ukwenzakalisa umntwana, ezi ziimpembelelo zoxinzelelo emzimbeni, ukunyanzeliswa okunjalo kunomdla ngokwemvelo kwaye awuzange uqaphele, akukho nto unokukhathazeka ngayo.
Emva kwiveki yesibini
Umzimba ekugqibeleni uyemka ekukhulelweni. Kukho iintlungu esifubeni, i-perineum ngenxa yeenkqubo zendalo. Ukongeza, umngcipheko wokuphazamiseka kwengqondo okwethutyana uyanda. Ngokukodwa uxinzelelo, i-psychosis (eneempawu ezinemveliso: i-hallucinations, delirium), ukuphazamiseka okunyanzelekileyo (iingcinga ezijongelayo kunye nokuqhuba ukuzenzakalisa okanye umntwana, banokuchasana kwendalo kwaye bangaze babe zizenzo) zinokwenzeka.
Ingcebiso kwiimeko ezinjalo, kuya kufuneka uqhakamshelane nengcali yonyango ukumisela irejimeni yonyango. Uninzi lwamachiza alawulwa ngokuchaseneyo, amachiza e-psychotropic amiselwe kwimeko yexesha likaxakeka, ukuba umfazi akancancisi umntwana wakhe ngokwemvelo, akukho zithintelo.
Iingxaki zexesha eliphakathi kunye nezisombululo
Phakathi kweengxaki ezinokubakho emva kwenyanga yokuqala, kuvela iqela leengxaki. Bangathintelwa ukuba uyayazi indlela.
- Guqula ithoni kunye nobungakanani besibeleko. Ngamanye amaxesha, indlela umzimba otshintsha ngayo amalungu. Kwixa elizayo, oku kunokubangela ukungachumi ngenxa yokungakwazi ukudibanisa umbungu. I ngcebiso: Ukubuyiselwa kwelizwi kwenziwa nge-massage. Ngokwakho, awudingi ukwenza nantoni na, ubuncinci kwinyanga yokuqala. Ukuzilolonga kwe-Kegel kunokwenzeka (jonga ngezantsi). Kodwa hayi ngaphambili, ukuze kungabangeli iingxaki. Kuthatha ukuya kwiinyanga ze-2 ukuze uphinde uphinde ufumane kwakhona.
- Inkqubo yentliziyo. Ukuxhuma okubukhali koxinzelelo lwegazi, tachycardia inokwenzeka. Intliziyo kunye nemithambo yegazi ayinakubuyela kwimeko yesiqhelo emva komthwalo onzima. Ukongeza, umngcipheko we-hemorrhoids uyakhula ngenxa yeenguqu kwi-hemodynamics. I ngcebiso: akunakwenzeka ukuthintela utshintsho kwicala lentliziyo, akwanele ukuba ngaphezulu kweenyanga kwaye yonke into ibuyele kwesiqhelo. Ngokuphathelele hemorrhoids - kubalulekile ukuhlala kwindawo enye kancinci, ukungatyhaleli kakhulu ngexesha lokuhamba kwamathumbu, ukungabuseli utywala, amanqatha kunye nokutya okune-spices, ikofu. Okulandelayo, umzimba osempilweni uza kujamelana nawo ngokwawo.
- Isibeleko kunye neVagina. Umlomo wesibeleko uphinda uzimele wedwa emva kweenyanga ze-2.5. Ubudoda bukwanokuqina okulingeneyo. I ngcebiso: ukunqanda ukuthomalalisa izihlunu ze-pelvis, kufuneka wenze umthambo we-Kegel: birch (phakamisa i-pelvis, ulale ngomqolo, amaxesha e-5-7 kwindlela ye-2 ngosuku), ubunzima kunye nokuphumla kwezihlunu ze-pelvis, ukuqala kokuphazamisa urination, ukuqonda ubungakanani bokwenza umthambo. Emva koko-tshintsha isantya kunye nobude. Oku kuya kunceda ukubuyisela izihlunu ze-peritoneum.
- Inkqubo yeMisculoskeletal. Mhlawumbi ukuphuhliswa kwe-fragility yethambo, isifo samathambo ngenxa yokukhutshwa kwe-calcium emathanjeni. I ngcebiso: Ungayeki ukwenza umthambo. Ubuncinci, kuya kufuneka uhambe emoyeni omtsha, iyure ngosuku iya kwanela (ubuncinci). Kubalulekile ukutya kakuhle. Ukubuyisela kwakhona ngokupheleleyo kuthatha ukuya kwiinyanga ze-5.
- Ukuya esikhathini. Umjikelezo ozinzileyo uyabuyiselwa emva kweeveki ezininzi ukusuka esiphelweni sokukhululwa. Xa utya umxube-emva kweenyanga ze-2 ngokomyinge. Ukusilela ngokupheleleyo kunokwenzeka, ke kuya kubakho iingxaki ngomsebenzi wokuzala. I ngcebiso: akunakwenzeka ukwenza nantoni na ngenjongo. Kwanele ukulawula inqanaba lamahomoni esini egazini, kuvavanywa rhoqo ngugqirha we-endocrinologist kunye ne-gynecologist.
- Izinto ezintle zokwenziwa kwesisu, isifuba. Iifom ziyaguquka. Isifuba kunye ne-sag yesisu, amanqaku okulula avela. I ngcebiso: Iiveki ze-1-2 emva kokuzalwa, kufuneka wenze isicwili esifubeni kunye nesisu ukuze unyuse ukuhamba kwegazi. Ke emva kweveki kamva, ngokubona ugqirha, unokongeza imithambo. Ukubuyisela iipropathi eziqhelekileyo zomzimba, ulusu, iinyanga ze-1-3 kunye nokusebenza komzimba okulingeneyo kwanele. Ngokwesiqhelo eli xesha alonelanga kwisisombululo esifanelekileyo kumbuzo. Izifundo zomzimba ezigcwele ngokupheleleyo zinokwenzeka akukho ngaphambili kwiinyanga ze-3. Ukubonisa ukuqubha, ukukhwela intaba kunye nokuhamba ngebhayisikile, ukuhamba emoyeni omtsha. Isiphumo somgangatho senzeka kwiinyanga ze-1-2.
Imisebenzi ilula. Kubalulekile ukuba unake imeko yakho kwaye uhambisane nengqondo eqhelekileyo. Yonke imiba ephikisanayo ixutyushwa nodokotela.