Iikhosi zokuqala

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I-beetroot etyebileyo kunye nejusi eneekhukhamba ifanelekile kubushushu behlobo, xa umntu efuna ukonwabela into epholileyo nenesondlo. Ungapheka isitya esinje

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Yintoni oza kuyiphekela umntu wokuqala onesifo seswekile? Iisobho zemifuno zilungile. Kwixabiso elincinci lesifo seswekile, iitapile, izaqathe kunye nepelepele ziyacetyiswa.

Iborsch enama-sprats kunye neembotyi inxulunyaniswa nobuntwana bam. Ndiyithanda kakhulu le nto kwisitya sokuqala, incasa kunye nenkqubo yokupheka. Ndibhaka i-beet ngaphambili, iimbotyi

Isitya se-Caucasian cuisine - isobho se-kharcho, sinandipha ukuthandwa okufanelekileyo, njengezitya ezininzi zeli cuisine. Masingayipheki ngenkomo yenkcubeko, kodwa ngayo

I-legumes yenye yezona ndawo zibalaseleyo zeprotheyini ngeprofayili ye-amino acid. Ukuba ngumnqa, kubalulekile ukubandakanya iimbotyi, iichickenas okanye iilensi kwindawo yokutya rhoqo.