Linaoa ke e 'ngoe ea lihlahisoa tse sa etsoang, ke nahana. Ho eona u ka lokisetsa thupelo ea pele, ea bobeli, sejana se lehlakoreng, senole le salate. Leka recipe e kang ho pheha sopho ea linaoa.
Tlhaloso ea ho lokisetsa:
Ke khothaletsa hore u fe sopho ena ka tatso, kahoo sebelisa mefuta e fapaneng ea eona. U ka reka sephutheloana ka mefuta e fapaneng kapa u kopanya ba seng bakae. Etsa bonnete ba hore fokotsa linaoa bakeng sa bosiu metsing a batang, joale e tla pheha kapele, ha ho hlokahale hore u tšoenyehe ka ho pheha lihora tse 'maloa. Sopho e ka etsoa hang-hang, hape e bolokoa ka sehatsetsing.
Lijo:
- Linaoa - 450 Grama (kopanya)
- Oli ea meroho - 2 Tbsp. likhaba
- Anyezi - Sengoathoana se le seng
- Konofolo - Li-clove tse 2
- Lihoete - Likotoana tse peli
- Lehlaka la celery - likotoana tse peli
- Metsi - Likhalase tse 6
- Litamati - 400 Grama
- Kumine - Teaspoon e 1
- Oregano - 1 Teaspoon
- Paprika - likhaba tsa 0,5
- Pepere ea Cayenne - 1 Penya
- Letsoai, pepere - Ho latsoa
- Asene ea Apple Cider - Teaspoon tse 2
Litšebeletso: 8
Mokhoa oa ho etsa sopho ea linaoa ea meroho
1. Ka pitsa e kholo, beha linaoa, e tšollele ka metsi 'me u tsamaee bosiu.
2. Etsa eiee le konofolo. Khaola eiee ka likotoana, o tšose konofolo. A saucepan, futhumatsa oli ea limela, sebaka eiee le konofolo, Fry ho fihlela bonolo.
3. Khaola likotoana tse nyenyane tsa lihoete le celery. Beha meroho ka har'a li-eiee le ka konofolo, ka letsoho ka metsotsoana ea 4-5.
4. Linaoa tse tekiloeng pele li lokela ho hlatsoa ebe li kenngoa ka sekotlolo.
5. Tšela linaoa ka metsi mme u romele pan ka mollo.
6. Tlisa ntho e 'ngoe le e' ngoe ho pheha 'me u phehe ka mocheso o tlase bakeng sa X metsotsoana.
7. Etsa li-tomate peeleng 'me u li khaole hantle (kapa u sebelise li-canned), eketsa tamati le linoko tsohle ka sekotlaneng.
8. Pheha sopho bakeng sa metsotso e ka bang 20.
9. Qetellong, eketsa asene le ho latsoa letsoai, khabisa sopho e entsoeng ka litlama.
10. Sopho e loketseng e sebeletsa kapele kapa e pholile ebe e boloka letsatsi la sefate sa 1-2.
Source: povar.ru