Ho ka bonahala e le sopho e tloaelehileng ea khōhō, empa e fuoa monate le monate o mocha ka sauce e khethehileng eo ke e phehelang ke le mong. Etsa sena le uena u le ngakeng, joaloka ho pheha sopho le khoho le lifilimi.
Tlhaloso ea ho lokisetsa:
Sopho e nkoa e chesa, e khabisa ka cheese le meroho. Haeba o sa fumane filimi, o ka leka nyalothe kapa raese. Ho molemo ho ja sopho eohle ka letsatsi le le leng, e le e ncha haholo. Feng nama ea hae ea khoho, empa u se ke ua senya li-fibers, e le hore nama e ka utloa hantle.
Lijo:
- Sopho e chesang - linoelo tse 0,5
- Butter - 2 Tbsp. likhaba
- Oli ea mohloaare - 2 Tbsp. likhaba
- Vinegar ea Apple Cider - Khalase e 1
- Khoele ea likhoho - likotoana tse peli
- Red onion - 1 Sengoathoana
- Celery (bakoang) - 2 likotoana
- Lihoete - Likotoana tse 1-2
- Litapole - Likotoana tse 2
- Paprika - 1 Teaspoon
- Phofo ea konofolo - 1 Teaspoon (e ka nkeloa sebaka ke clove)
- Dill e omisitsoeng - likhabapo tse 2 (li ka nkeloa sebaka ke tse hloekileng
- Moro oa kana - likhalase tse 3
- Lebese kapa Cream - 1 Glass
- Quinoa - 2/3 khalase
- Cheese - Ho latsoa
- Meroho - Ho latsoa
Litšebeletso: 6
Mokhoa oa ho pheha sopho ea kuku le Quinoa
1. Ka saucepan, qhibiliha botoro, eketsa ea chesang mongobo, apole cider asene le mocheso motsoako, nka saucepan ka thōko.
2. Hlatsoa 'me u tšele khoho. Etsa pho ka oli ea mohloaare, e behe nama ka mofuthu 'me ue tšela ka metsotsoana e seng mekae, ebe u tšela linkho tsa 2 tsa sauce.
3. Khaola lihoete ho li-circles, likotoana tse nyenyane tsa celery le eiee. Kenya meroho ho nama ebe u kopanya. Koahela 'me u phehele ka metsotso e ka bang 5.
4. Peel le itseng letaeseng.sebapadi se le litapole, ho e meroho, eketsa ea fennel, paprika le konofolo phofo, tsosa hape le pheha ka tlas'a sekwahelo e koaloa metsotso 5-7.
5. Tšela lintho tsohle tsa pan le moro, eketsa tranelate kapa lebese, tse setseng pheha mongobo ka saucepan. Pheha tlas'a sekwahelo se koetsoeng 15 metsotso.
6. Kenya lifilimi mme u phehele metsotso e meng ea 15.
7. Itokiselitse sopho ea ho latsoa, letsoai le tšela lipoleiti, ho khabisa e 'ngoe le e' ngoe ea grated chisi le meroho. Sebeletsa sopho hang-hang.
Source: povar.ru