INGREDIENTS
- Filoro ea 6 ho 100 g tlhapi e tšoeu ea leoatle (cod, hake, pollock, bass)
- 1 tsp lero la lemone
- Xnumx l meroho ea meroho
- 2 clove ea konofolo
- Bulb ea 1 e mahareng
- 1 tsp paprika e monate e fatše
- Lehlaka la celery la 2
- 2 lihoete tse mahareng
- Matšoao a bohareng ba 5 (kapa 400 g, tomate e nang le makhasi ka s / s)
- 10 ea spme ea thyme
- Linaoa tse tšoeu tse nang le likotlolo tse ling tsa 600
- 1 nyenyane ea sprig ea rosemary
- Karolo ea 2 ea bohobe bo tšoeu
- Lipilisi tsa parsley tsa 3
- oli ea mohloaare
- letsoai, pepere e ntšo e ncha
MOKHATLO OA HO ETSA HORE HO ITOKISETSE
hata 1
Tlotsa li-fillets ka letsoai le pepere, u hlatsoe ka oli ea mohloaare ebe u tšela lero la lemone. Tlohela metsotso e 10 ebe u khaola likotoana tse kholo.
hata 2
Ebola meroho ebe u khaola likotoana tse nyane, u tšele konofolo. Noa likhaba tse 2 ka sekotlolo. k. oli ea mohloaare, beha onion le fry ho fihlela bonolo, 5 min. Kenya paprika le Fry, e hlohlelletsa nako le nako, motsotso o le mong. Ebe u eketsa celery, lihoete le konofolo ebe u pheha ka mocheso o mofuthu metsotso e 1-5.
hata 3
Ebola litamati, khaola likotoana tse mahareng. Kenya ho pan hammoho le makhasi a thyme. Ema ka metsotso e 10.
hata 4
Hlatsoa linaoa tlas'a metsi a batang 'me u li lahle ka colander. Kenya linaoa ka pitseng, tšela moro ebe u eketsa rosemary. Tlisa ho pheha 'me u phehele metsotso e 10. Nako le letsoai le pepere qetellong ea ho pheha.
hata 5
Khaola mokokotlo ho tloha bohobe, khaola crumb ka har'a makumane a maholo. Noa 1 tbsp ka skillet. k. oli ea mohloaare 'me u hadime makumane ho fihlela a le sootho ka khauta, a hlohlelletsa khafetsa. Tšela makumane ka sekotlolo ebe u eketsa makhasi a khabeloa a parsley, eketsa letsoai le pepere e nyane.
hata 6
Senya skillet ka oli ea mohloaare 'me u leke litlhapi, metsotso e 2 ka ngoe. ho tloha lehlakoreng ka leng.
hata 7
Tšela sopho ka likotlolo, beha sengoathoana sa litlhapi sekotlolo se seng le se seng, fafatsa ka makumane a bohobe.
Source: gastronom.ru