Lijo:
- Masapo a kolobe - likhomphutha tse 4,
- Onion ea tleloubu - 1 pc,
- Linaoa tsa Asparagus - 250 g,
- Pepere e tsoekere - 1 pc,
- Konofolo - li-clove tse 10,
- Saese ea tamati - likhaba tse 3,
- Litapole - likarolo tse 3,
- Allspice,
- Letsoai,
- Lekhasi la Bay,
- Maiketsetso.
Mokhoa oa ho lokisetsa:
Beha masapo a nama ea kolobe ka metsing a batang ka sekotlolo, ebe re a pheha ka lihora tse ka bang 2. Ka mor'a moo, tšela metsi, tšela metsi a hloekileng, beha litapole moo, letsoai, u phehe 'me u phehe ka mocheso o tlase. Khaola onion le Fry ka oli ea meroho, beha pepere le linaoa tsa asparagus moo 'me u bosose ka metsotso e ka bang 10. Kenya mongobo le linoko. Kenya meroho ka sopho, kopanya ntho e ngoe le e ngoe ka botlalo mme o phehe tlasa sekwahelo nako e ka bang metsotso e 15-20. Kenya litlama le konofolo e khethiloeng qetellong.
Source: smakota.net