Haeba u batla hore sefuba sa kana e be naleli ea salate ea hau, ha ua tlameha ho e pata, ho molemo ho e beha pela kapa hodima metsoako e meng kaofela. Ke tla u joetsa joang etsa salate e ntle!
Tlhaloso ea ho lokisetsa:
Nama ea khoho ea pele ho marine ka oli ea mohloaare, lero la lemone, konofolo le litlama, e fumana monko o monate le tatso, ebe e seha likhae tse teteaneng ebe e kenya poleiti e nang le meroho. Khaola meroho joalo ka salate ea "Greek". Khoho e ka halikoa ka pane kapa e apehiloe ka ontong, feela u se ke ua e omella.
Lijo:
- Matsoele a Khoho - Likotoana tse 2
- Lemon ea Lemon - 1/4 senoelo
- Oli ea mohloaare - 2 Tbsp. likhaba
- Konofolo - Li-clove tse peli
- Meroho - 3 tbsp. likhaba
- Letsoai, pepere - Ho latsoa
- Mosetareta - likhaba tsa 0,5
- Mahe a linotši - likhaba tsa 0,5-1
- Tomate - Likotoana tse 2
- Likomkomere - Sengoathoana se le seng
- Feta - 60 Grama
Litšebeletso: 2
Mokhoa oa ho pheha "Chicken Breast Salad"
1. Kopanya lero la lemone (boloka likhaba tse 2 tsa salate), khaba ea oli ea mohloaare ea 0,5, li-clove tse 3 tsa minced, likhaba tse 2 tsa minced, letsoai le pepere. Tsamaisa nama ka metsotso e 20, ebe u e chesa ka skillet e chesang metsotso e 2-3 ka lehlakoreng le leng. Fetisetsa nama poleiting ebe u koahela ka foil, tlohela ho phomola metsotso e meng e 5.
2. Dice likomkomere, tamati le chisi. Kopanya le lero la lemone, botoro bo setseng, mahe a linotši, mosetareta, litlama, letsoai le pepere.
3. Sebeletsa salate. Beha sefuba se sehiloeng ka likhae tse teteaneng ka poleiti, ebe u jala meroho le chisi haufi le moo. Takatso ea Bon!
Source: povar.ru