Masala a litlhapi tsa pele tse tsoang sopho e jeoang hosane a ile a sebelisoa ke baahi ba sebaka se lebopong la leoatle. Lijana tsa pele li ne li phethetsoe, li khotsofatsa.
Tlhaloso ea ho lokisetsa:
Khetho ea litlhapi ke ea hau. Empa etsa bonnete ba hore o nka ka bobeli lihlapi tse tala le ho tsuba. Sena se tla bontša tatso ea hodgepodge. Ka boikhethelo o ka eketsa mehloaare e tala
Lijo:
- Fillet ea saalmon e pinki - ligrama tse 350-400
- Ho tsuba Baltic herring - likotoana tse 3-4
- Lemon - - Ho latsoa
- Litapole - likarolo tse 3-4
- Anyezi - Sengoathoana se le seng
- Oli ea meroho - - Ho latsoa
- Likomkomere tse nang le mapolanka - likotoana tse 3-4
- Pente ea tamati - 1 tbsp khaba
- Lierekisi tsa Allspice - likotoana tse 3-4
- Letsoai - - Ho latsoa
- Lekhasi la Bay - likotoana tse peli
Litšebeletso: 5-6
Mokhoa oa ho pheha "Fish Solyanka"
1. Lokisetsa lintho tse hlokahalang.
2. Pheha salmon e pinki ka allspice ka litha e le nngwe ea metsi ho fihlela hamonate.
3. Khaola litapole ka daice e mahareng.
4. Tšela onion ka k'habeche e nyane le Fry ho fihlela halofo e phehiloe.
5. Kenya paske ea langa le le lej le mocheso oa metsotso ea 3.
6. Khaola likomkomere ka li-cubes tse nyane. Fetisetsa ka saucepan, tlatsa ka brine ho koaela likomkomere ebe u tlisa ho pheha, tšoara metsotso ea 3 ebe ue tlosa.
7. Fokotsa moro o phethetsoeng, o kopanya lihlapi likoto tse kholo. Tlisa moro ho pheha ebe o eketsa litapole. Pheha ho fihlela e phehiloe.
8. Ha litapole li se li loketse, kenya salmon e phehiloeng e phehiloeng, e halikiloeng ka lieie le tamati. Tlisa ho pheha.
9. Kenya likomkomere, lekhasi la bay, kopanya ebe u pheha hape.
10. Tima mocheso, koahele 'me u tlohele metsotso ea 20. Kamora hore o ka sebeletsa ka litlama le tranelate e bolila. Eba le letsatsi le letle!
Source: povar.ru