'Mè le lesea ke ntho e le' ngoe. Seo mosali e mong a se jang, hang-hang o kena 'meleng oa ngoana, kahoo o lokela ho tšoara lijo ho feta ho nyatsa. Ho nepahetse hakae ho hlophisa lijo ka likhoeli? Nako ea ho kenyelletsa lihlahisoa tse ncha lijong tsa hau?
Tlhaloso
Bo-'mè ba bangata ba anyesang ba etsa phoso e tšoanang - ja lijo tse ngata haholo kapa hangata haholo. Hopola, le haeba u ntse u anyesa, ha u hloke lijo tse ngata. Ho seng joalo, phello e fapaneng e fumanoa, eo ngoan'a hao a fumanang chefo le litšila tsohle.
Ho phaella moo, sehlahisoa sa lebese ha se lik'hilojule tse ngata - ha ho na 500, ntho e 'ngoe le e' ngoe e tla lula e le ka letheka.
Menu ea bo-'mè ba tlhokomelo: khoeli ea pele
Ha mokhatlo o hlophisitsoeng o nepahetseng, ha ho letho le rarahaneng. Bona bakeng sa hau:
1. Noa lithane tsa 2,5 tsa metsi ka letsatsi. Hoo e batlang e le metsi 'ohle a tla ea lactation. Ha ho hlokahale ho feta tekanyo ena, sena se tla fokotsa tlhahiso ea lebese feela.
2. Fana ka khetho ea lijo tse tala.
3. Ja litholoana tse monate, meroho le litholoana (300 - 350 grams ka letsatsi), Li tla u thusa ho khutla ka potlako ka mor'a ho beleha. Empa u se ke ua lebala ka boemo bo le bong - ja lijo feela tse ntseng li hōla sebakeng sa rona. Ka thabo ea exotic ho fihlela joale hoo ho ke keng ha e-ba le potso.
4. Motheo oa lijo tsa hau o lokela ho etsoa ka lihlahisoa tse joalo:
- Nama e phehiloeng kapa e phehiloeng (eseng mafura). E loketseng, e lokela ho ba veal kapa mmutla;
- Lebese le lihlahisoa tsa lebese - butle-butle ebile eseng hangata. Cottage ea bohlokoa haholo (ho fihlela ho 200 gram 3 linako tse ling ka beke) le tranelate e bolila 15% fat content;
- Litlhapi (hake, pike perch, cod) - 1-2 linako tse ling ka beke;
- Lihebe - likarolo tsa 1. ka matsatsi a mabeli kapa a mararo;
- Bohobe - rye, ho tloha phofo ea ho senya ka thata;
- Macone - ho tloha koro ea mefuta e tiileng;
- Kashi - nyalothe, buckwheat, oats;
- Oli (soneblomo, poone, mohloaare) - gramme ea 15 ka letsatsi;
- Butter - 30 grams ka letsatsi;
- Lik'homphieutha tsa limela, li-apricot tse omisitsoeng, morara o omisitsoeng;
- Meroho (mokopu, lihoete, zucchini, beet) - ligrama tsa 450 ka letsatsi, ka mokhoa o phehiloeng kapa o mocha. U ka boela ua pheha meroho bakeng sa banyalani ba bang. Ha e le litapole, ha ua lokela ho e sebelisa hampe;
- Liamonde li na le letsoho le lenyenyane, ka linako tse ling;
- Pastila, marshmallows tse tsoang litsing tsa tlhaho - 1-2 linako tse ling ka beke, hanyenyane.
5. Hona ke lenane la lihlahisoa tse hanetsoeng. E fetela likhoeling tse tharo tsa pele tsa bophelo ba ngoana. Hlokomela:
- Lijo tsa makotikoting - tlhapi, nama, lebese;
- Li-marinades tsa meroho;
- Salting ea lehae;
- Ketchups;
- Lihlahisoa tse seng li felile;
- Lebese la khomo (kaofela);
- Mayonnaise;
- Li-sauki tse monate, ntle le soya;
- Likhooa;
- Tee e matla;
- Lipeo;
- Kofi;
- Joala;
- Litholoana tse omisitsoeng;
- White hop;
- Morara;
- Mahe a linotsi;
- Linate;
- Tsokolate;
- Cheese - e kopantsoe, ka hlobo;
- Lisebelisoa tsa boroso.
6. Etsa bonnete ba hore u boloka bukana ea litaba tsa lijo 'me u tlalehe letsatsi la ho hlahisoa ha sehlahisoa se secha le karabelo ea lesea. Se ke oa halefa ka lijo, haholo haeba o na le bakuli ba nang le ts'oaetso malapeng a hau. Kenyelletsa lijo butle-butle 'me u behe leihlo boiketlo ba ngoana oa hao ka hloko.
Tlaleho ena e ka shebahala tjena:
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|
Letsatsi |
sehlahiswa |
Setulo sa bana |
Letlalo la ngoana |
Bothata bo tloaelehileng ba lesea |
| Re leka sehlahisoa se secha hoseng ka chelete e nyane. Joale re emetse matsatsi a 2 mme re bona kamoo ngoana a arabelang kateng. | Re hlokomela tsohle tse sa tloaelehang: ho tsitsisa, boteng ba mefuta e mengata kapa li-mucus, mebala, bongata. | Ho ba teng kapa ho ba sieo ha li-rash | Hlokomela ho se tsebe, ho senya, ho kopanya |
Menu ea bo-'mè ba hlokang tlhokomelo: ho tloha ho 2 ho ea likhoeling tsa 6
Hona joale o ka atolosa lijo tsa hau hanyenyane, empa lijo li lokela ho lula li nepahetse le ka mokhoa o utloahalang. E lumelloa ho fokotsa hanyenyane palo ea litholoana le meroho e tala. U ka eketsa karolo e nyenyane ea lijo tse phehiloeng ho menu. 'Me bo-'mè ba tlhokomelo ba bohlokoa haholo ho sebelisa lipeo tsa lijalo tsa lijo-thollo.
O ka:
- Lenten borscht, e nang le litamati tse sa hlajoeng kapa lero la langa le le lej;
- Litholoana le meroho ka nako (e tala);
- Linate, ntle le li-nanate le pistachios;
- Nama - mmutla, nama ea maiketsetso, veal, likoekoe;
- Morse ho tloha lingonberry, cherries ntle le cherries, blueberries kapa currants;
- Ho jam ea maiketsetso ho liapole kapa cherries ntle le likoting;
- Mahe a linotsi;
- Li-juice tse ncha tse entsoeng ka li-beet, liapole, maphutshe kapa lihoete;
- Liiee tse ncha;
- Lijo tse omisitsoeng le tse ncha - oregano, koena, basil, lemon lemon, thyme, celery, tarragon, e monate.
Hopola lenane le thibetsoeng, le ntse le sebetsa!
Bo-'mè ba tlhokomelo ea meriana: ho tloha likhoeling tsa 6 ho isa ho selemo
Thaba! U lumelloa hore ka linako tse ling u itšoare ka ntho e halikiloeng, empa eseng e mebala. Leha ho le joalo, lijana tse phehiloeng li nkile sebaka sa pele mokong oa lijo oa bo-'mè ba hlokang tlhokomelo.
U ka boela ua leka litholoana tse ling tsa tlhaho, peo e phofo, konofolo, lijo tsa leoatleng, linaoa le tsokolate. Nako e ntle ea liteko tse joalo ke hoseng.
Empa lihlahisoa tse latelang li lokela ho tloheloa:
- Lebese le nang le mollo;
- Li noa tse monate;
- Cheese ea Cream;
- Mayonnaise;
- Margarine;
- Tsoekere e hloekileng;
- Macalon ka bongata;
- Lijo tse potlakileng;
- Li-Pickles;
- Ho tsuba;
- Semolina;
- Lisebelisoa tsa boroso;
- Lihlahisoa tse seng li felile;
- Ice cream;
- Lijo tsa makotikoting.
Bo-'mè ba tlhokomelo ba fepa: ho tloha selemo se le seng ho ea ho e 'ngoe le halofo
U ka khutlela ho lijo tse tloaelehileng ka mokhoa o sireletsehileng. Sena ha se bolele hore o hloka ho chencha ho omeletseng hantle ebe o ja hang ka letsatsi. Lumella ho ja lijo tse phetseng hantle, hobane mohlomong u na le nako ea ho hlokomela phello ea eona eseng feela ho lesea, empa hape le ho uena.
Ha e le hantle, ho ikana ka lijana tseo u li ratang ha ho bonolo, empa bophelo ba ngoana oa hao boa tšoaneleha, na ha ho joalo?
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