Lijana le likhoho li fapane haholo, hobane li phehiloe lefatšeng ka bophara. Fumana kempe e loketseng bakeng sa tatso e bonolo, itokisetse ho etsa lintho tseo u li ratang haholo metsoako. Ke arolelana risepe ea ka eo ke e ratang haholo!
Tlhaloso ea ho lokisetsa:
Haeba u rata sesepa se nang le monate o monate, bala ka mokhoa oa ho pheha khōhō ka mose oa mosetareta. Sejana se chesang sa setjhaba se loketseng matsatsi a phomolo. Ka lebaka la ho nolofatsa ha eona, ho bonolo ho e etsa matsatsing a beke. Sebeletsa meroho e nang le steamed, pasta le buckwheat porridge.
Lijo:
- Sefuba sa Khoho - Likotoana tse 4
- Phofo - 50 Grama
- Butter - Art ea 1,5. likhaba
- Oli ea mohloaare - 1,5 Tbsp. likhaba
- Veine e tšoeu - 240 Mililiters
- Setlolo sa mafura - 200 Mililiters
- Mosali oa Dijon - 1 Teaspoon
- Li-capers tsa makotikoting - 3 tbsp. likhaba
- Parsley, lekala - likotoana tse 2-3
- Letsoai - Ho latsoa
- Pepere e ntšo e fatše - Ho latsoa
Litšebeletso: 4
Joang ho pheha "Khoho ka saupa ea mosetareta"
Hlatsoa 'me u omise matsoele. Smear fillet ka letsoai le pepere, ebe o tšela phofo.
Fry ea nama e futhumetseng mahlakoreng ka bobeli bakeng sa metsotso ea 3.
Ebe o fetisetsa lebese ho ontong ea preheated bakeng sa metsotso ea 5-10 ho likhato tse 180.
Etsa mouoane ka pane ea khōhō. Tšela veine 'me ue belise metsotso ea 5. Ebe u eketsa tranelate. Ema, e tsosang, bakeng sa metsotso ea 3. Qetellong eketsa mosetareta, capers, letsoai le pepere. Hlahisa hape.
Kenya moriana oa khoho. Hlobisa ka parsley e hahiloeng hantle. Bon appetit!
Source: povar.ru