Kajeno ke arolelana le uena feela risepe e makatsang ea ho pheha mapheo ka tsela ea naha. Ena ke risepe e ntle haholo ea ho phekola sehlopha sa metsoalle kapa ho sebeletsa ho eona joalo ka seneke.
Tlhaloso ea ho lokisetsa:
Mapheo a likhoho a bochabela a fetoha li-spice tse ngata haholo, tse monate, li phethahetse joalo ka sesebelisoa sa lino-mapholi tsa foam, li ka jeoa habonolo ha u ntse u shebelletse lifilimi hae. Ho lokisa mapheo a joalo ho bonolo haholo, marinade e ratoa haholo, ha ho na lisebelisoa tsa gourmet ho eona. Kahoo leka 'me u arolelane maikutlo a hau ho maikutlo!
Lijo:
- Mapheo a likhoho - ligrama tse 500
- Sauce ea Soy - Limililitha tse 100
- Mahe a linotši - 1 Art. khaba
- Konofolo - Li-clove tse 2
- Pente ea tamati - 1/2 Tbsp. likhaba
- Pepere ea Chili - Ho latsoa
- Sesame - Ho latsoa
Litšebeletso: 2-4
Mokhoa oa ho pheha "Mapheo a Bochabela"
Lokisetsa lisebelisoa tsohle tse hlokahalang.
Mohato oa pele ke ho lokisa sopho - kopanya mahe a linotši, moriana oa soya, peista ea tamati, chili le konofolo, e fetisitsoeng ka har'a khatiso.
Feta mapheo ka sekotlolo se tebileng, tšela sopho e lokisitsoeng, kopanya le ho romela sehatsetsing bonyane lihora tse 1.
Kopanya mapheo hantle hape 'me u a kenye ka pane ea preheated. Fry mapheo ho fihlela e phehiloe ka mahlakoreng 'ohle. Nakong ea ho halika, mapheo a ka tlotsoa ka spaghetti e setseng.
Kahoo mapheo a monate haholo.
Tšela mapheo a felileng poleiti, u fafatse ka peo ea sesame. Ho thabela takatso ea lijo!
Source: povar.ru