Ke fana ka maikutlo a ho pheha lipompong chickpeas le linate le sinamone. Li-candi li monate haholo, lia monate ebile lia phetse hantle! E loketse bakeng sa ba itima lijo kapa o lutse ka lijo tse bobebe.
Tlhaloso ea ho lokisetsa:
Sebopeho se fokolang sa lisebelisoa, 'me se fetoha monate haholo' me, sa bohlokoa, se monate. Ha u nahana hore u ja lierekisi, ha e le hantle ha ho joalo, baratuoa ba hau ba ke ke ba nahana hore na ke lipompong tsena tse monate. Ho hlahisa candy ha ho na cocoa feela, li-chips tse loketseng le tsa kokonate, le sinamone, le lebese phofo. Leka! Tšepa u e thabela!
Lijo:
- Li-chickpeas - ligrama tse 90 (tse omileng)
- Li-walnuts - li-Grama tse 30
- Mahe a linotsi - 1,5 Art. likhaba
- Sinamone - likhaba tsa 0,5
- Cocoa - 2 Art. likhaba
- Tsoekere e nang le phofo - 1 Tbsp. khaba
Litšebeletso: 17-20
Mokhoa oa ho pheha "Pipi ea likhoho"
Lokisetsa lisebelisoa tsohle.
Hula li-chickpeas tse omeletseng, tse koaheletsoeng ka metsi ebe u ea lihora tsa 12. U ka ba ua ea bosiu.
Ebe u tšela metsi, li-chickpeas, u hlatsoe hape 'me u kene ka pan.
Tlatsa li-chickpeas ka metsi 'me u phehele ka lihora tsa 1-1,5 ho fihlela u itokisitse.
Li-chickpeas li itokiselitse ka har'a sesepa 'me u tlohele metsi.
Fokotsa li-chickpe ka grinder ea nama kapa u sebelisa blender. Koala li-walnuts ka tsela e ts'oanang 'me u kenye likhoho.
Eketsa mahe a linotši le sinamone.
Kopanya tsohle ho fihlela o boreleli.
Ho roala libolo tsa hoo e ka bang tse nyenyane ho feta lepa ho tloha boima bona. E lokela ho etsa ka likarolo tsa 17-20. Kopanya kocoa le ts'ebetso ea tsoekere le ho pata lipompong tsohle motsoako ona.
Li-cockpea li-candi li loketse.
Bon takatso!
Ho pheha ntlha:
Ka candy, u ka eketsa litholoana kapa litlolo tse omisitsoeng tatso ea hao.
Source: povar.ru