U ka phomola joang, oa folisa 'mele le ho theola boima ba' mele ka nako e le 'ngoe? Leka ho eketsa letsoai la epsom metsing a hau a ho hlapa. E kenella ka potlako letlalong, e khotsofatsa 'mele ka lintho tse molemo, e ntlafatsa bophelo bo botle,' me e khothaletsa ho theola boima ba 'mele.
Letsoai la Epsom (magnesium sulfate) le ts'oana le sebopeho se tloaelehileng sa kristale feela, ho seng joalo li fapane ka liketso le thepa. E tsejoa e le vasodilator, e sebelisoa ka intramuscularly ho fokotsa khatello, ho imolla li-spasms.
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Ka lebaka la magnesium e nang le lintlha tse ngata, libaka tsa ho hlapela letsoai tsa Epsom li tsitsisa tsamaiso ea methapo mme li kokobela kapele. Kalafo ea kamehla e tla thusa ho tlatsa boemo ba diminerale ena. Magnesium e kenya letsoho lits'ebetsong tse 300 'meleng oa rona mme e bohlokoa ho boloka bophelo bo botle ba litsamaiso tsohle. Ka khaello ea lona, mathata a ho robala a ka hlaha, mme khatello ea maikutlo ea eketseha.
Ho molemo ho hlatsoa letsoai la magnesium mantsiboea. Sena se tla u thusa ho phutholoha 'meleng le kelellong.
Melemo e meng ea libaka tsa ho hlapela letsoai tsa Epsom:
- imolla mesifa;
- ntlafatsa boroko;
- nolofatsa letlalo, e thibela keratosis;
- ho ruruha hoa fela;
- phallo ea lymph e ntlafala;
- e matlafatsa lipoleiti tsa lipekere le methapo ea moriri;
- mekhoa ea ts'ebetsong e potlakile;
- thusa ho tlosa bofubelu le ho ruruha letlalong;
- e hlasimolla mosebetsi oa manyeme, ho qala ts'ebetso ea ts'oaetso, ka tsela eo e thusa ho fokotsa boima ba 'mele.
Ka ho tlosa chefo, chefo, mokelikeli o feteletseng, ho potlakisa ho potoloha ha mali le metabolism, lits'ebetso tse nang le letsoai la epsom li thusa ho etsa hore palo e fokotsehe. Ho phuthela 'mele khafetsa le libaka tsa ho hlapela tse nang le magnesia ho thusa ho ntlafatsa maemo a letlalo le ho boreleli cellulite. Phello e kholo e tla ba ha o kopanya lits'ebetso le phepo e nepahetseng le lipapali.
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Li-Recipes tsa Letsoai tsa Epsom:
- Hlakola ligrama tse 500 tsa sehlahisoa ka kamoreng ea ho hlapela (mocheso oa metsi 38-40 ° C), eketsa marotholi a 10 a oli ea bohlokoa e tsoakiloeng le lebese (bakeng sa ho qhibiliha ha oli hantle). Hlapa metsotso e 15. Pheta makhetlo a 2-3 ka beke.
- Senya letlalo le thatafetseng. Kopanya letsoai le oli ea mohloaare ho fihlela tranelate e teteaneng e bolila. Ho silila letlalo ka metsotso e seng mekae, hlatsoa ka metsi.
- Ho hlatsoa mouoane ho ntlafatsa letlalo, ho felisa ho ruruha. Hlohlelletsa likhaba tse peli tsa letsoai halofong ea litha e le nngwe ea metsi a chesang. Inama sefahleho holim'a setshelo ebe u ikoahela ka thaole hlooho. Kakaretso ena e ka sebelisoa lisebelisoa tse khethehileng bakeng sa mask a mouoane.
- Moriri o khanyang oa moriri. Kopanya balsame ea moriri le letsoai ka litekanyo tse lekanang. Etsa kopo ho mongobo, moriri o hloekileng metsotso e 15, hlatsoa ka metsi.
- Ho phuthela. Kopanya halofo ea khalase ea metsi a futhumetseng, khaba ea letsoai la Epsom, le marotholi a 7-10 a menthol kapa peppermint oli ea bohlokoa. Khutsisa lesela kapa gauze ka motsoako o hlahang. Phuthela libaka tsa mathata (maoto, mpa), thatela ka holimo ka foil. Koahela ka kobo e mofuthu 'me u robale fatše metsotso e 10-15. Hlatsoa ka metsi a futhumetseng, tlotsa tranelate e matlafatsang.
Na u sebelisa letsoai la Epsom kalafong ea hau ea lapeng? U fihletse litholoana life?
Source: www.hohello.ru