Linate ke se seng sa lijo tse phetseng hantle tafoleng ea rona. Li na le livithamini tse ngata le li-microelements, li thibela ponahalo le nts'etsopele ea maloetse a mangata, 'me li monate haholo.
Matla a ho folisa a linate ke afe? Ha re shebeng mohlala oa ntho ea bohlokoahali bophelo bo botle ba ba robeli ba holimo!
Kalafo ka linate
- Nkhono
Phuptjane e fihlile, lehlabula le se le iketselitse, ho bolelang hore ke nako ea ho bokella li-walnuts tse butsoitseng tsa lebese. Li-decoctions li lokiselitsoe ho tsoa ho tsona, li-tincture tsa meriana li lokiselitsoe, tee e etsoa 'me ho etsoa jeme e monate haholo! U hloka feela ho tšoara nako: linate tse phetseng hantle li bokelloa ho tloha bohareng ba May ho fihlela bohareng ba June.
Linate tse nyane li hloekisa mali le ho ntlafatsa sesole sa 'mele; li na le livithamini tse ngata le li-microelements. Palo e ngata ea ascorbic acid (hoo e ka bang 2 mg) e fumaneha ka litholoana nakong eo nate e tala e leng bonolo hoo e ka phunyeletsoang ka nale.
Mabapi le litaba tsa vithamine C, nate e sa butsoang e phahame ka makhetlo a 8 ho feta li-currants tse ntšo le makhetlo a 50 ho feta litholoana tsa citrus. Ntle le vithamine C, linate tse tala li boetse li na le vithamine P, E, sehlopha sa B, carotenoids, hammoho le phytoncides le quinines.
Li-walnuts tse nyenyane, tse tala ke mohloli oa bohlokoa oa iodine ea tlhaho, e hlokahalang ho lefella khaello ea ntho ena 'meleng oa motho. Tšebeliso ea litlolo tse tala tsa walnut li thusa ho thibela ho hlaha ha mafu a qoqotho, hammoho le ponahalo ea goiter.
Ho eketsa ho itšireletsa mafung le ho tloaeleha ho hlophisoa ha mali, o lokela ho kopanya likarolo tse lekanang tsa linate tse tala le mahe a linotši, a hloekisitsoeng ka grinder ea nama, a behe ka har'a linkho tse omeletseng, a tlohe ka sejana se tiisitsoeng ka thata sebakeng se lefifi ka khoeli e le 'ngoe, a sisinyeha ka linako tse ling. Nka teaspoon e le 'ngoe makhetlo a 3 ka letsatsi metsotso e 30 pele ho lijo.
Ho lokisa tincture ea joala ho tloha linate tse tala, nka litholoana tse 30 'me u li tšollele ka litara e le 70% ea joala. Tlohela ho kenya libeke tse 2 sebakeng se lefifi, empa mocheso oa kamore.
Ka mor'a moo, u se ke ua lebala ho senya sebopeho. Nka moriana o lokiselitsoeng makhetlo a 3 ka letsatsi, teaspoon e 1. Green walnut tincture E thusa ka lefu la tsoekere, liphio, senya le mafu a qoqotho.
E boetse e sebelisoa bakeng sa mafu a tsamaiso ea methapo, phallo e mpe ea mali, ho thibela le ho phekola mafu a pelo le methapo, le ho hloekisa 'mele oa k'holeseterole.
Ka tloaelo Mataliana a tšehetsa bophelo ba bona ka liqueur tse monate tse entsoeng ka linate tse tala, Nocino. Linate li bokelloa bakeng sa hae bosiung ba June 24-25.
Bakeng sa Mataliana, letsatsi la ho bokella linate tse tala e ile ea e-ba phomolo ea naha - Letsatsi la St. Giovanni. Ba lumela hore ke ka nako ena moo litholoana li tletseng boholo ba lintho tse molemo.
"Nocino" e na le phello e ntle tšilong ea lijo, kahoo e fanoa ka mor'a lijo tse kholo. Liqueur e tahiloe ka mokhoa oa eona o hloekileng, e pholileng ka 16-18 ° C, ho tloha likhalase tsa 30-60 ml 'me hangata ha e jeoe le ntho leha e le efe, empa haeba e lakatsa, seno sena se etsa para e ntle ea gastronomic le li-cheeses tse thata tsa Italy le ice cream.
- Nate ea phaene
Linate tsa phaene ke lebitso le akaretsang la peo e jeoang ea mefuta e mengata ea limela ho tsoa lelapeng la phaene (eo hape e bitsoang liphaene tsa kedare). Hangata Russia, linate tsa phaene ke peo ea phaene ea phaene ea Siberia (Pinus sibirica). Ka nako e ts'oanang, peō ea kedare ea sebele ha e jeoe.
Linate tsa phaene li na le hoo e batlang e le li-amino acid tsohle tsa bohlokoa, li-polyunsaturated fatty acids, livithamine A, B, C, D, E, P. Bohlokoa ba likokoana-hloko ba linate tsa phaene ke ka lebaka la litaba tse phahameng tsa vithamine B1 le vithamine E.
Meriana ea setso e sebelisa linate tsa phaene habonolo le ka bongata ho phekola mafu a fapaneng. Ka mohlala, ho tloha mehleng ea boholo-holo baahi ba Siberia ba ’nile ba li nka e le pheko e sebetsang bakeng sa ho boloka letsoai.
Pine nut tincture e sebelisoa bakeng sa kalafo ea articular rheumatism, gout, mathata a metabolism le khaello ea vithamine. Linate tse sithabetseng hammoho le khetla li tšeloa ka vodka, li siuoa matsatsi a 7, li tlhotliloeng 'me li nkiloe likhoeli tse 1,5-2.
Likhetla tsa linate tsa phaene li na le li-tannins tse ngata. Li-tincture le li-decoctions li lokiselitsoe ho eona (likhaba tse 2-3 ka khalase), tse sebelisetsoang ho ruruha lera la molomo le litho tse ling, ka mokhoa oa lotions le ho hlatsoa - bakeng sa mafu a letlalo (lichen, pustular diso, eczema), ho chesa.
Litholoana tsa linate tsa phaene tse sithabetseng tse nang le mahe a linotsi li na le thuso bakeng sa liso tsa peptic. Meriana ea setso e lumela hore bakeng sa maloetse a sa tšoaneng a letlalo, ho akarelletsa le kankere ea letlalo, eczema, maqeba, tšebeliso e sa khaotseng ea linate tsa tlhaho tsa phaene kapa oli ea kedare e lebisa ho hlaphoheloa.
- Lialmonde
Lialmonde tse seng kae tse seng kae li koahela 25% ea tlhoko ea letsatsi le letsatsi ea magnesium ea 'mele. Li-antioxidants tse kang selenium le vithamine E tse fumanehang ka har'a linate tsena li na le phello e molemo bophelong bo botle.
Lialmonde li molemo haholo bakeng sa masapo. Motsoako oa calcium, magnesium le vithamine B6 o thusa ho li matlafatsa. 100 g ea almonde e na le tlhoko ea letsatsi le letsatsi ea k'halsiamo, 'me vithamine B6 le magnesium li thusa calcium hore e monye.
Lebese la almonde le ka nka sebaka se ts'oanang sa lebese la khomo, haholo-holo ho latela bongata ba k'halsiamo eo le nang le eona. Sena ke sa bohlokoa haholo ho ba nang le bothata ba ho se mamelle lebese la khomo.
Oli ea almonde e sebelisoa ho phekola pneumonia, otitis media, khohlela le asthma ea bronchial. Ka thuso ea eona o ka ntlafatsa tšilo ea lijo, ho tlosa stomatitis le tachycardia e khutsitseng. Ho etsa sena, o lokela ho nka marotholi a mahlano ho isa ho a tšeletseng a oli ea almonde ka sengoathoana sa tsoekere.
- Hazelnut
Hazelnut ke litholoana tsa mofuta ofe kapa ofe oa 20 oa lihlahla (tse sa tloaelehang lifate) tsa mofuta oa Hazel. Linate tsa mefuta e meholo e nang le litholoana tse kholo tsa hazel, haholo-holo hazel e tloaelehileng, hazel e kholo le pontian hazel, e bitsoa makotomane.
Thepa ea hazel e lumella hore e sebelisoe ho thibela mafu a pelo le methapo ea mali. E thusa ho tloaeleha khatello ea mali, e sireletsa khahlanong le atherosclerosis, e theola boemo ba k'holeseterole, 'me e fokotsa kotsi ea ho otloa ke stroke le lefu la pelo.
Li-hazelnut li khothalletsoa hore li sebelisoe ke bana le batho ba baholo. Bakeng sa pele, e na le thuso bakeng sa litaba tsa eona tse phahameng tsa livithamine le liminerale, bakeng sa ho qetela - bakeng sa ho ba teng ha li-antioxidants tse ka tsosolosang matla le ho liehisa mokhoa oa ho tsofala.
Hazel e bontšoa bakeng sa methapo ea varicose, phokolo ea mali, radiculitis, prostate adenoma le mafu a mokokotlo oa moroto. E na le livithamini B le E, sodium, zinki, potasiamo, tšepe, calcium, magnesium le cobalt.
Kaha makotomane a na le lik'habohaedreite tse fokolang, a ka jeoa ke batho ba nang le lefu la tsoekere. Paclitaxel, ntho e ikhethang e fumanoang litholoana tsa hazel, ke moemeli oa anti-cancer o ka thibelang ho thehoa ha lihlahala. Ha linate tse sithabetseng li kopantsoe le mahe a linotši, ho fumanoa pheko ea rheumatism le phokolo ea mali.
Leha ho le joalo, ba batlang ho boloka palo ea bona ha baa lokela ho khelosoa ke nate ena - e na le mafura a ka bang 70%. Ka hona, ha ua lokela ho ja linate tse fetang 30 ka letsatsi.
Esita le makhapetla a hazelnut le makhasi li molemo. Li sebelisoa ho phekola neuralgia, mafu a prostate le ho hloka matla. Bakeng sa sena, 1 tbsp. l. lisebelisoa tse tala li lokela ho tšeloa ka khalase ea metsi a belang 'me li tlohe metsotso e 40-60, ebe u senya le ho nka 1/3 khalase metsotso e 20 pele ho lijo makhetlo a 3 ka letsatsi.
- Pistachios
Li-pistachios li na le palo e kholo ka ho fetisisa ea li-antioxidants tse ikarabellang bakeng sa letlalo la bacha; ho sena ke baetapele har'a linate tsohle - li-cosmetologists tsa 'nete tsa tlhaho.
Ha li bapisoa le linate tse ling, li-pistachios li na le li-antioxidants tse ngata, tse kang lutein, beta-carotene, le vithamine E. Li na le livithamine tse nyenyane haholo A le C, empa li na le tlaleho e ngata ea livithamine tsa B-complex.
Mafura a monounsaturated a fumanoang pistachios a tšoana le a fumanoang ka har'a avocado. Ho ea ka American Heart Association, lintho tsena li bohlokoa haholo bakeng sa bophelo bo botle ba tsamaiso ea pelo le methapo, li thibela cholesterol ho kena methapong ea hau ea mali esita le ho thibela tlhaselo ea pelo.
Potassium ke karolo e 'ngoe ea bophelo bo botle ba pelo ea pistachios. The American Journal of Clinical Nutrition e fana ka nyeoe ea ho ja li-pistachios tse 10 ho isa ho tse 20 ka letsatsi ho ipapisitse le phokotso e tsitsitseng ea khatello ea mali le ho ntlafatsa lintlha tsa mantlha tsa lipid.
Li-pistachios li na le lik'hilojule le mafura a tlase ho feta linate tse ling, e leng se etsang hore e be sejo se loketseng. Bo-rasaense ba kholisehile hore le haeba u ka nkela 20% ea lijo tsa hau (ho ea ka lik'hilojule) ka linate tsena tse tala, ho ke ke ha e-ba le keketseho ea boima ba 'mele.
Bakeng sa mafu a sebete, gastritis le colitis, meriana ea setso e khothalletsa pheko e latelang: sila pistachios ka seretse 'me u nke 1 tsp. makhetlo a mararo ka letsatsi pakeng tsa lijo tse kholo.
- Linate tsa Pecan
Li-pecans li fokotsa haholo boemo ba k'holeseterole. Sena se etsahala ka lebaka la ho ba teng ha sehlahisoa sena sa mofuta o khethehileng oa vithamine E, e sireletsang methapo ea mali ho tsoa lits'ebetsong tsa ho ruruha.
Ho ja li-pecans ho eketsa boemo ba li-gamma-tocopherols maling, e leng se lebisang ho fokotseng kotsi ea cholesterol plaque.
E le ho thibela ho hloka thari, bakeng sa mokhathala o sa foleng le ka mor'a lefu le tebileng, lokisetsa pheko e latelang: kopi e le 'ngoe ea lithollo tsa pecan e fatše, ebe e hloekisoa ka likopi tse 1 tsa metsi a phehiloeng, a kopantsoeng. Nka kopi ea 2/1 ea motsoako makhetlo a 4-2 ka letsatsi.
Bo-rasaense ba tsoang Imperial College London le Norwegian University of Science and Technology ba ile ba hlahlobisisa lintlha tse tsoang liphuputsong tse ’maloa ’me ba theha kamano pakeng tsa tšebeliso ea linate le kotsi ea ho tšoaroa ke mafu a sa tšoaneng.
Ba ile ba sekaseka lintlha tse tsoang ho barupeluoa ba likete tse 820, ba ithuta linyeoe tse fetang likete tse 12 tsa lefu la pelo, linyeoe tse ka bang likete tse 9 tsa lefu la stroke, litlaleho tsa bakuli ba 18 ba nang le mafu a pelo le mafu a ka bang likete tse 600.
Liphello tse akaretsang ke hore linate tse seng kae (ligrama tse 20) ka letsatsi li fokotsa kotsi ea ho shoa pele ho nako ho tsoa ho lisosa leha e le life tse ka holimo ka 22%.
Ho ea ka mosebetsi ona, makotomane le linate tsa lifate li molemo bakeng sa ho thibela lefu la pelo, lefu la pelo le mafu a mang a boletsoeng, empa matokomane feela a fokotsa kotsi ea ho otloa ke lefu.
Ka lehlakoreng le leng, makotomane le walnuts feela a sireletsa khahlanong le mofetše. Bo-rasaense ba hatisa hore ho eketsa lijo tsa letsatsi le letsatsi tsa linate ha hoa ka ha e-ba le phello e eketsehileng, kahoo ligrama tse 20 ka letsatsi li tla lekana haholo. Ja linate 'me u phele hantle!
Nkhono ( Juglans regia ), eo hape e tsejoang e le nate ea morena, ke sefate sa bophelo, se reretsoeng ho phekola maloetse a mangata ’meleng ea rōna. Ntho e 'ngoe le e' ngoe e sefateng sena e na le thuso: lithollo, li-partitions, pericarp ea linate, ovary ea eona esita le makhapetla.
Source: hannah.se