Ho ka bonahala eka ha ho na sejana se bonolo ho feta buckwheat le boroso, empa ho pheha e monate, e le hore grits ba lero le boroso e sa phehiloeng bonolo? Ha ho sephiri ho sena, feela pheha ho ea ka recipe ea ka !!!!
Tlhaloso ea ho lokisetsa:
U se ke ua lebala hore ka karolo ea 1 ea buckwheat, u hloka karolo ea 2 ea metsi a futhumetseng ho etsa hore ho monate lero le ho soaked. Tom porridge ka mocheso o mofuthu 'me u be bonnete ba hore oe tlohele hore o checheloe e le hore e amohele metsi a setseng ka har'a k'hafere. Haeba u lakatsa, hona joale u ka latsoa pene le botoro.
Lijo:
- Boroso e phehiloeng - 300 Gram
- Li-groats tsa Buckwheat - 200 Grams
- Metsi - limilione tse 400
- Letsoai - 3 Pinches
- Oli ea meroho - 1 tbsp. khaba
Litšebeletso: 1-2
Mokhoa oa ho etsa "Buckwheat le boroso"
Lokisetsa lintho tse bontšitsoeng.
Hlophisa li-buckwheat, tlosa lijo tse chesang 'me u tšollele setsing se tebileng. Tlatsa ka metsi 'me u hlatsoe, tlosa metsi.
Tlosa lijo-thollo tse hlatsoitsoeng ho ea holimo, eketsa letsoai.
Tlatsa ka metsi a chesang le sebaka sa setofo, fetisa mocheso o tloaelehileng. Pheha ho fihlela ho itokiselitse ka metsotso ea 15-20. Ebe o koahela setshelo ka sekwahelo 'me u lumelle phomolo ea e' ngoe bakeng sa metsotso e 'ngoe ea 5.
Nakong ena, hloekisa casing le meno e phehiloeng, khaola sehlahisoa sa nama ka li-cubes: tse nyane kapa tse mahareng. Fumella pitsa e monate 'me u tšollele oli ea meroho ho eona. Tšollela ho pongoa boroso.
Fry bakeng sa 1-2 metsotso pele o fetoha bofubelu.
Beha phala e nang le mouoane le ho tsosa, fry 1-2 ka motsotso o mong ebe o tima mocheso.
Lokisetsa sejana ka lipoleiti 'me u sebeletse chesang. Bon appetit!
Source: povar.ru