Na u thahasella lihlahisoa tse fapaneng tsa lefats'e? Ke etsa tlhahiso ea leeto la ho ea Peru ho leka sopho e monate, e ruileng le e monate. E thata ts'ebetso le liphetho tse makatsang!
Tlhaloso ea ho lokisetsa:
Mona ke litaelo tse qaqileng tsa ho lokisa sopho ea Peruvia le meroho le linaoa. Motsoako oa meroho, meroho, quinoa le linaoa li hlile li pholile haholo. Sopho e fetoha e monko o monate le e monate. Sejo sena se thahasellisang ka sebele se loketse ho leka!
Lijo:
- Oli ea mohloaare - 1 tbsp khaba
- Liieee tse tala - Sehlopha se le seng
- Masiba a monate - likotoana tse 2
- Lihoete - Likotoana tse 5-6
- Parsley e monate - 1 sehlopha
- Zucchini - Likotoana tse 2
- Litamati tse nang le makotikoting - li-Grama tse 500
- Linaoa tse ntšo - 300 g
- Quinoa - 1/2 khalase
- Metsi - Likhalase tse 6
- Letsoai le Linoko - Ho latsoa
Litšebeletso: 6-8
Mokhoa oa ho pheha "sopho ea meroho le linaoa tsa Peru"
1. Hlatsoa, omisa 'me u khaole onion.
2. Khaola pepere ea tšepe hantle.
3. Khaola lihoete tse peeled.
4. Le tse tala.
5. Khaola zucchini ka li-cubes.
6. Hlatsoa 'me u omise linaoa.
7. Chesa oli ea meroho ka sekotlolo. Eketsa eiee e tala 'me u halefa ka metsotso e 3-4. Ebe u eketsa pepere e monate le lihoete.
8. Ka mor'a metsotso ea 10, eketsa tamati e entsoeng ka makotikoting. Koahela metsotso e meng e mehlano.
9. Kenya linaoa, litlama, letsoai le linoko.
10. Eketsa zucchini, quinoa le metsi. Tlisa ho pheha 'me u phehele metsotso e 20 ka mocheso o mofuthu.
11. Sopho e phethiloeng e ka fanoa hang-hang.
Bon takatso!
Source: povar.ru