Maraq kalluunka

Maraq udgoon oo jilicsan oo laga sameeyay boqoshaada iyo khudaarta ayaa ka farxin doonta xitaa khudradda ugu garashada badan. Waxaad u baahan tahay inaad karsato hal mar, uma dulqaadanayso kuleylka. Sharaxaada

Maraq kuugu shubay

Maraqyo badan oo hodan ah ayaa loo rogi karaa cufan. Laakiin saldhigga saxanka waa inuu noqdaa mid nafaqo leh, sidaas darteed waa inaad doorataa badarka iyo digirta, ma aha kaliya khudaarta. Si aad u dhadhan

Xamee quraac

Ham ma ahan karo oo keliya googooyi oo la cuni karo sanduuq ama ku dar ukun la shiilay, laakiin saldhig u samee saxan macaan. Halkan waa hal doorasho, sida