Iileyile yimveliso esempilweni ngokungaqhelekanga enetoni yeevithamini kunye neeminerals. Namhlanje ndineresiphi yesuphu ebomvu yesaladi. Ilula, ikhawuleza kwaye imnandi!
Inkcazelo yokulungiselela:
Iilentile ezibomvu nazo zilungile kuba zipheka ngokukhawuleza, ngaphandle kokufuna ukucwina emanzini. Ke, ukuba nenkukhu esele yenziwe okanye umhluzi wenyama, unokupheka le sobho ngemizuzu engama-30-35 kwaye ukhawuleze ukondle usapho lwakho ngekhosi emnandi, enempilo kwaye eyanelisayo yokuqala.
Izithako:
- Umhluzi wenkukhu - 1,2 L
- Iiyile ezibomvu - 4-5 tbsp. amacephe
- Iitapile - 2-3 iziqwenga
- Iikherothi - 1 isiqwenga
- I-anyanisi - i-1 Piece
- Ioli kajongilanga - 30 mililitha
- Ityuwa-Ukunambitha
- Umhlaba omnyama wepepile-Ukunambitha
IiNkonzo: 4
Indlela yokupheka iLentil kunye nePotato Soup
Lungisa izithako zesobho.
Bilisa umhluzi wenkukhu. I-Peel amazambane, uhlambe kwaye unqumle kwii cubes. Beka epanini kwaye wongeze umhluzi wenkukhu. Beka kwisitofu kwaye uqale ukupheka isobho.
I-Peel, uhlambe kwaye unqumle i-anyanisi kunye neenqathe njengoko ufuna. Beka epanini.
Thela kwioli ye-sunflower ecocekileyo kwaye udibanise le mifuno ngokushisa okuphantsi kwemizuzu eyi-10.
Yifake kwipani.
Geza iileyile kakuhle emanzini abandayo kwaye wongeze kwisuphu xa imifuno sele ilungile. Ixesha lesobho ngetyuwa kunye nepepper.
Pheka isobho enye imizuzu eyi-10 kwaye ucime.
Isuphu yeLentil ilungile. Xa uphaka, beka inkukhu ephekiweyo kwisitya.
umthombo: povar.ru