Imbewu yeChia iyakhokela kwizakha-mzimba ezisempilweni. Nangona kunjalo, ngaba ubusazi ukuba ingqolowa yayo kulula ukuyinyusa ekhaya- kwaye ikhawuleza ngakumbi kunamagqabi esoya? Imbewu ye-chia ekhulisiweyo ityiwa njengomthombo we chlorophyll kunye nenani lezondlo eziluncedo.
Ngeli xesha, isityalo se-chia, esifana ne-sage kunye ne-mint, sidubula kakuhle kwaye ayifuni kukhathalelo olukhethekileyo- xa utyala kumhlaba ovulekileyo, uthwala isiqhamo ngonyaka. Ekhaya, inokutyalwa embizeni yeentyatyambo. Apha ngezantsi uyakufumana imiyalelo yamanyathelo ngamanyathelo.
// Isityalo seChia-sikhula njani?
Isityalo seChia (sAlvia hispanica okanye ispanish yaseSpain) ngumthi weentyatyambo onyaka ofikelela kubude obuyi-1 yeemitha. Izityalo ezinxulumene nazo yimint, basil, rosemary kunye nesoseji yamayeza. Xa ukhulile ngokufanelekileyo, i-chia blooms phakathi ehlobo eneentyatyambo ezimhlophe kunye eziluhlaza.
Emva koko, imbewu ye-chia zizityalo ezisetyenziselwa ukutya. Ziluncedo ngenxa yomxholo ophezulu wefibre (30% yokuqulunqwa), amafutha emifuno omega-3 (ukuya kuthi ga kwi-20-25%), ikhalsiyali kunye neqela lezimbiwa. Amagqabi omileyo esityalo se chia, njenge sage, anokusetyenziselwa ukwenza iti.
Njengamahlumela esosi, imbewu ye-chia inokutsalwa ekhaya. Kule meko, amahlumela amancinci avela kwiintsuku ezingama-3-4, kwaye emva kweveki anokusetyenziswa njengokutya. Ngapha koko, zinokufakelwa emhlabeni - kwaye zikhule isityalo esime ngokupheleleyo.
// Isityalo seChia:
- intyatyambo yonyaka
- ifikelela kubude obu-1-1.5
- Iintyatyambo ngoJulayi
// Funda ngakumbi:
- chia imbewu - izibonelelo kunye nokwenzakala
- ukutya okune-fiber-efumileyo
- I-omega-3 - isibonelelo semihla ngemihla
Njani ukuhluma i-chia ekhaya?
Ukuhlwayela imbewu ye-chia ekhaya kulula kakhulu. Okokuqala, i-grains iyahlanjwa, emva koko usasaze isendlalelo esincinci emazantsi etanki kwaye amanzi ayongezwa yonke imihla. Unokuhluma kwakhona i-chia kwi-colander okanye kwenye isitya sesinyithi esinemingxunya (njengakumfanekiso apha ngasentla).
Ukuhluma kwezityalo kuvela kwiintsuku ezingama-2-3 emva kokubeka iinkozo emanzini. Qaphela ukuba ukuhluma kufuna imbewu ye-organic chia engatyhilekanga kubushushu nakwindawo yogcino. Ukutya okumiliselwe kwi-Chia kutyiwa xa ufikelela kubude obuyi-4-5 cm.
// Imbewu ehlwayelweyo ye-chia - izibonelelo:
- Umthombo chlorophyll
- ziqukethe iivithamini kunye neeminerals
- i-fiber kunye ne-omega-3
Uyikhulisa njani intyatyambo ye-chia?
Ukuba ufuna ukukhulisa isityalo esizeleyo se-chia ekhaya, ke ukukhula kwembewu yokuqala akufuneki- banokubekwa ngoko nangoko emhlabeni. Kuba i-chia ekuqaleni ikhula ezintabeni, isityalo asifunwa kumgangatho womhlaba, nangona kunjalo, iyakuthanda ukukhanya kunye nelanga.
Okokuqala, imbewu ihlwayelwa kwizikhongozeli ezincinci ngomhlaba, emva koko, emva kokuntshula kwamahlumela, kwimbiza yeentyatyambo. Ukukhulisa isityalo se-chia, kuyacetyiswa ukuba kusetyenziswe isitya esinemingxunya yokuntywila, kuba ngaphandle koko iingcambu zawo ziqala ukubola.
// Ukuhamba nokuhamba:
- Ukufuma komhlaba okuphakathi
- uthanda ubushushu kunye nelanga
- ukondla kwenziwa ngononophelo
Imbali yezityalo zaseChia
Chia Sele kutshiwo malunga nokwakheka kwamagqabi, iimbewu, kunye nezinto ezahlukeneyo ezongezayo ukuze ziluncedo. Unika isivuno rhoqo ngonyaka. Imbewu yalaa ngca ivuthiwe iyabhula, kwaye ijusi ikhutshwa ngokunyibilika. Ijusi ye-Chia iyafana neoyile yeefilakisi. Kumnandi, kumnandi.
Imbali ngokubanzi yeMicimbi yaseSpain, ngo-1547-77
Isityalo se chia sikhulwe ngesixa esikhulu ngempucuko ye Aztec. Phambi kohlaselo lobukoloniyali baseSpain, i-chia kunye nengqolowa, iimbotyi, i-spirulina, i-quinoa kunye ne-amaranth yenye yezinto eziphambili zokutya kwindlela yokutya yemihla ngemihla yama-Aztecs kunye nabemi baseMexico.
Imbewu yeChia ibhatalwa irhafu, kwaye i-grains nazo zaziyeyona nto iphambili kwimicimbi yezenkolo-babingelelwa kuthixo. Idolophu enkulu yobukumkani efunyanwa minyaka le kubantu abahluliweyo ukuya kuthi ga kwi-15 yeetoni zale mbewu. Yonke imfazwe eyayihamba inkampu yayineengxowa zekwayala.
Emva kolawulo lwe-Spain, i-chia yavalwa kwaye isityalo sathatyathwa njengelahlekileyo. Kwakungo-1980 kuphela apho yafunyanwa khona kwimimandla ekude yeParaguay, kwaye ebutsheni beminyaka yee-1990s, izilimo zabuyiselwa eArgentina. Namhlanje isityalo se chia sikhule kumazwe amaninzi ehlabathi-kubandakanya nentyatyambo.
Izibonelelo ze-chia kunyango lwemveli
Ama-Aztec ayekholelwa ukuba ukusetyenziswa kwesibhengezo seengcongconi ezigcadiweyo zonyango kunokunyanga izifo zendlela yokuphefumla-ukusuka kwisikhohlela esakhayo ukuya kwizifo ezibi zamaphaphu ezihamba nolindelo lwegazi.
// Funda ngakumbi:
- imbewu yeflakisi - zithini izibonelelo?
- I-spirulina-indlela yokufaka isicelo
- I-quinoa grits - indlela yokupheka i-porridge?
***
Isityalo se-Chia - intyatyambo entle enamagqabi anamakha, efuna ukhathalelo oluncinci. Ukuhluma kwembewu ye-chia, kuphela iintsuku ezimbalwa zanele, kwaye emva kweveki, amahlumela e-chia angadliwa. Isityalo esime ngokupheleleyo siyakhula malunga nonyaka.
umthombo: sukoku.ru