- Izibonelelo zeoyile yeentlanzi
- Ioli yeentlanzi eziyingozi
- Ngubani ongafanele asele ioli yeentlanzi
- Ungawathatha njani amanqatha?
Ioli yeentlanzi inxulunyaniswa neoyile eyaziwayo, engamanzi engalunganga kwisipuni ekufuneka inxilisiwe ngesizathu esithile, kuba "iyimfuneko." Endala Isikolo sezonyango sinika ioli yeentlanzi phantse ngepanacea yokuthintela zonke izifo. Ioli yeentlanzi inesibonelelo esikhulu kumzimba, ngokumodareyitha. Inqanda ukuphuculwa kwezifo ezininzi zenkqubo yeentliziyo kunye nemithambo-luvo, ukuphazamiseka kwemetabolism, iyenza imeko yesiqhelo yolusu, ingqondo, kwaye kukho ezinye iziphumo.
Ngethamsanqa, amaxesha anokhaxayo eSoviet ngaphambili, kukho enye indlela yokutya kwamafutha kwifom yolwelo - iibhloko. Akukho mahluko phakathi kwezi ndlela zokukhutshwa.
Izibonelelo zeoyile yeentlanzi
Izibonelelo zeoyile yeentlanzi ngenxa yokuceba kwayo. Ukulungiselela okuqulethe ezi zinto zilandelayo:
- Amanqatha angenasoftware (omega-3, 6). Zizonke izinto ezingaphezu kweshumi zizonke ngamagama amakhemikhali. Ngokungafaniyo namanqatha ezilwanyana athambileyo ezityebileyo, le inefuthe elichaseneyo, iluncedo kwiinkqubo ezininzi ngaxeshanye. Kwelinye icala, izabalaza ngokuhambisa i-lipoprotein esezantsi, "cholesterol" embi, ebangela isifo sokuqina kwemithambo, kunye nokufakwa kwamabala odonga kwimithambo yegazi. Kwelinye icala, ii-acid ezingafunyiswanga ziyakhawulezisa imetabolism, ukuthintela ukutshatyalaliswa kwemithambo yegazi. Ngenxa yobukho beekhompawundi ezinjalo, kunokwenzeka ukuba unciphise umngcipheko wokubetha kwentliziyo, ukubetha, isifo sokuqina kwemithambo, ukuqinisa iinqanawa zomzimba wonke.
- IiVithamini. Isiseko ziivithamini ezintathu. D. Isetyenziselwa ukubuyisela izicubu zamathambo, inika amandla kumathambo. Ngokukhethekileyo kunyusa ukufakwa kwe-calcium, kunokuba yingozi ngokusetyenziswa okugqithisileyo kweoli yeentlanzi. Vitamin A-ibuyisela ukuqina kwesikhumba kunye nokuqina, kuphucula imeko ye-retina. Vitamin E inikezela ngokuqina kunye nokuxhathisa kwimithambo yegazi, ivuselela amajoni omzimba.
- Iiminerali Iodine kunye ne phosphorus nazo ezinye. Zigubungela iimfuno zemihla ngemihla zomzimba ngezi zinto.
Ngokwahlukileyo, ioli yeentlanzi yonyusa i-serotonin, ejongene nemvelaphi yesiqhelo yemvakalelo. Ke ngoko, ichiza liyakuba lulutho ebantwini abanomdla ekutshintsheni kwemozulu kunye nokudakumba.
Inkqubo yokuthatha ngokulinganayo ioyile yeentlanzi inefuthe eliluncedo kwimeko yomzimba yokuzikhusela, kwentliziyo, kwinkqubo ye-endocrine. Kodwa ungalibali ngomonakalo onokubakho. Kukho umngcipheko rhoqo, kufuneka ujonge impilo yakho ngexesha lokusebenzisa. Izibonelelo zeoyile zeentlanzi ziyabonakala ebantwini, nokuba badala kangakanani na: kubantwana, kukhuthaza ukukhula kwezicubu, ukuqina ngokwasemzimbeni, ukukhula kwengqondo, kubantu abadala kuzinza iihomoni, kunyusa ukumelana nako konke uxinzelelo. Kwaye kwabalupheleyo - kunciphisa ukwaluphala komzimba, ukuhambisa inkqubo yemithambo, kunciphisa umngcipheko wokuwohloka kwengqondo, iingxaki ezinxulumene nobudala ngentliziyo kunye nemithambo yegazi.
Ioli yeentlanzi eziyingozi
Ioli yeentlanzi inefuthe elibi kunye nokusetyenziswa okugqithisileyo, i-overdose. Impendulo yomntu ngamnye inokwenzeka: ngenxa yeempawu zangaphakathi zomzimba okanye ikhosi yezifo umntu angayikrokiyo. Yeyiphi imiphumo emibi evela kwesicelo inokufunyanwa:
- Impendulo ye-allergic yobunzima obahlukeneyo. Isenokungakhuli kwangoko. Kwaye emva kwethuba. Ke ngoko, akunakwenzeka ukwenza buthathaka kulawulo. Uninzi lwezi zibonakaliso zesikhumba. Njengesikhumba. Urticaria. Apho iindlela ezinobungozi zokwaphula umthetho ziphuhlisa, njenge-edema yeQuincke. Phantse zonke iimeko ezinje. Ukuba zifunyanwa zizinto ezibi, kufuneka unciphise idosi okanye wenqabe ukuzithatha.
- Ioli yeentlanzi iyakwazi ukunciphisa ngokungathanga ngqo uxinzelelo lwegazi. Oku kwenzeka ngenxa yokukhululeka kwe-vascular hypertonicity. Ke ngoko, kwizigulana ezine-hypotension, le nto inokulimaza, ukuba ithathwe ngokungafanelekanga, kumthamo omkhulu.
- Ioli yeentlanzi inokubangela ingozi enkulu kwizigulana ezinegazi eliphantsi. Kuba, njengechiza ngokwalo, liyakwazi ukunciphisa igazi, nangona incinci.
- Ukucukucezwa kwendlela yokuhamba ngenxa yokunyuka komthwalo kwioli yeentlanzi. Le yindlela ethe ngqo yokwandisa i-gastritis, izilonda zesisu kunye namalungu okuqala emathumbu amancinci.
- Iidosi ezinkulu zinempembelelo embi kwizintso. Ukusetyenziswa okungenangqondo, ukuphuhliswa kokungaphumeleli kwezintso kunokwenzeka. Ngethamsanqa, oku kukodwa.
- Kukho iimeko zokususwa okusebenzayo kwe-calcium yetyuwa kumathambo ukuya egazini. Oku kugcwele i-atherosulinosis enzima, isifo samathambo.
Ngaphandle kokuchaseneyo kokuchaphazela ioyile yeentlanzi, iingxaki zinqabile kakhulu xa kulandelwa ithamo.
Ngubani ongafanele asele ioli yeentlanzi
Unxibelelwano ekuthatheni ichiza liqulunqwe ngumenzi. Ngamafutshane, ioyile yeentlanzi akufuneki ukuba inxile kwezi ntlobo zilandelayo zabantu:
- Ndinomkhwa wezinto ezingafunekiyo. Hayi ukuchasana okugcweleyo, kufuneka ujonge indlela umzimba osabela ngayo.
- Nge-hypervitaminosis. Njengomthetho, zibangelwa zizifo ezithile. Emva kokululama, ungasela ioli yeentlanzi.
- Ngokugqithisileyo kwe-calcium emzimbeni. Ngenxa yethamo elikhulu leevithamini D, elonyusa ukumiliswa kwe-calcium. Inqaku liqala ukujikeleza ngegazi liphuma ngobuninzi. Ubume kwiindonga zemithambo yegazi, ekudibaneni kunokwenzeka. Oku kuyingozi.
Ukhuphiswano olongezelelweyo:
- Iminyaka yabantwana ukuya kwiminyaka ye-7, ukukhulelwa. Kungenxa yokuba akukho zifundo zithembekileyo ezingqina ukhuseleko.
- Izifo ezinganyanzelekanga zendlela yokugaya kunye nezintso. Mhlawumbi ukomeleza inkqubo. Kuya kufuneka ulinde uxolelo oluqinisekileyo okanye unyango.
Uninzi lwezi zinto zichasene nokuchasana. Emva kokuphelisa unobangela othile, unokubuyela ekuthatheni.
Ungawathatha njani amanqatha?
I-dosage ikhethwe ngugqirha (ugqirha, ugqirha we-endocrinologist, ugqirha wentliziyo, njl.njl.) Ngokubhekisele kwisimo sempilo sesigulana, iimpawu zomzimba wakhe. Ngokomyinge, le yi-1.5-2 gram ngemini (mhlawumbi ngaphezulu kancinci). Ngokubhekisele kwi-500 milligram capsules - 2-6 ngosuku. Ukufumana izibonelelo zeoli yeentlanzi kunye nokuphepha ukwenzakala, kuya kufuneka uqwalasele izinto ezininzi. Uhlalutyo lweli nani lolwazi lilungelo lokugqirha.
Ioli yeentlanzi ilungile kuwo wonke umzimba ukuba ithathwe ngokuchanekileyo. Umbuzo wendlela yokulawula kunye nethamo kungcono ushiywe kwiingcali.