Ngu "inyama yesiFrentshi" kuthethwa iiresiphi ezininzi, enyanisweni, ezingenanto yakwenza nokutya kwaseFrance, kodwa kuyo nayiphi na imeko Imnandi kakhulu. Siza kulungiselela ukutya okunempilo.
Inkcazelo yokulungiselela:
Ngaba uyayithanda inyama yesiFrentshi, kodwa awufuni ukugcwalisa umzimba wakho ngeekhalori ezingaphezulu? Emva koko pheka inyama kwi-French PP. Ilula, imnandi, isempilweni kwaye ilula kakhulu. Jonga inyathelo ngenyathelo iresiphi kwaye upheke impilo kunye nokuba sempilweni.
Izithako:
- Inyama yenkomo - iigrama ezingama-500
- Iitapile - 1-2 iziqwenga
- Zucchini - iigrama ezingama-200
- Utamatisi - 1 isiqwenga
- Ioyile yomnquma - 2 Tbsp. iipuni
- Isonka samasi - Iigrama ezingama-50
- Ikrimu emuncu-2 ubuGcisa. iipuni
- I-Herbs eyomileyo-1 itispuni
- Ityuwa - ii-Pinches ezi-2
- Umhlaba omnyama wepepile - 1 iphini
IiNkonzo: 4
Ungayipheka njani "inyama yesiFrentshi iPK"
Lungiselela izithako.
Hlamba iitapile kakuhle kwaye usike izilayi ezinkulu ngaphakathi kwezikhumba zazo, ufake amanzi abilayo anetyiwa uze upheke imizuzu emi-5.
Sika inyama ibe ngamacwecwe amancinci, ubethe.
Bhrasha ezantsi kwesitya sokubhaka ngeoyile ye-olive.
Hlela iincindi zeetapile.
Beka inyama kwiitapile, ityuwa nepepile.
Beka izilayi zucchini kwinyama, ityuwa, ufefe ngeoyile ye-olive, ngaphezulu ngesilayi setumato.
Yongeza imifuno eyomileyo kwi-ukhilimu omuncu.
Yongeza ishizi edibeneyo.
Beka ubunzima betsizi obisi omuncu ngaphezulu kwenyama.
Gubungela ngefoyile uze ubeke ehovini kwiidigri eziyi-180 kwimizuzu engama-40.
Emva kwemizuzu engama-40, susa isikhunta kwi-oven uze ususe i-foil, ubeke ehovini enye imizuzu eyi-10 ukudaka i-cheese crust.
Thatha isitya esigqityiweyo eziko kwaye usinike itafile.
Inyama ngesiFrentshi i-PP sisitya esaneleyo, ayifuni sityana esisecaleni okanye iisosi, kuba inayo yonke into. Imnandi, kulula ukuyetyisa, isempilweni, ilungelelene ekwakhiweni kweemveliso, ithambile ngendlela yokupheka.
umthombo: povar.ru