I-Bulgur ayinakupheka nje kuphela njengesitya esingasecaleni, kodwa kunye nenyama, imifuno okanye ukuzaliswa kwepilisi eboyiweyo. Kwimeko yethu, kuvela isidlo efana ne-pilaf. Ehle kakhulu kwaye luncedo!
Inkcazelo yokulungiselela:
Namhlanje ndicebisa ukuba upheke i-pilaf evela kwinyama edumileyo yase-oriental- bulgur. Le ngqolowa ekwakhiweni kwayo, evunwa xa sele ikhulile kwaye iyasilwa ngendlela ekhethekileyo. IBulgur ityebile ngeevithamini ze-B, kunye nezinto zokulandela umkhondo, eziluncedo kungekuphela nje kwimpilo, kodwa nasekunciphiseni ubunzima. Ukutya rhoqo oku kutya, awuyi kuphucula kuphela ukusebenza kwenkqubo ye-nervous, kodwa kunye nemeko yeenwele kunye nolusu. Ingqolowa ihamba kakuhle nangayiphi na inyama kwaye kule recipe yifillet yenkukhu. Isitya silungiswe ngokukhawuleza kwaye unokutya ngokukhuselekileyo nangesidlo sangokuhlwa.
Izithako:
- Inkuku yefilokhwe - iigrama ezingama-500
- IBulgur - iigrama ezili-150
- I-anyanisi - i-1 Piece
- Iikherothi - 1 isiqwenga
- Igalikhi - iiCloves ezi-1-3
- Ityuwa kunye neziqholo - Ukunambitha
- Uncoma i-tomato okanye utywala iziqhamo - iigrama ezili-100
- I-oyile yemifuno - iigram ezingama-50
IiNkonzo: 3-4
Uyipheka njani "inyama fillet ngebalgur"
1. Ngoko, gazinga kwioli yendalo yemifuno enqatshiwe.
2. Yongeza u-anyanisi ocoliweyo kunye neeqatyothi phakathi kwefrying. Fry ngokuhlala uvuselela kude kube yinto enemibala ebomvu. Emva koko faka unamatisi wokunqongophala okanye ujusi ozenzelayo. Shufle uze udibanise enye imizuzu ye-3.
3. Andihlambi i-Bulgur, kuba le cereal iza neephakeji esele zitshisiwe. Ukuba ufuna ukupheka i-bulgur, ngekhe uyenze. Xa inkukhu sele ilungile, yibeke kwi-cauldron okanye kwi-pan, apho uya kudla khona i-pilaf. Thela ukutya okuziinkozo ngaphezulu.
4. Gcwalisa ngamanzi ahlambulukileyo ukuze ihlanganise i-rump ngomunwe omnye. Beka emlilweni, wonge iziqholo ukuze uzonambitha uze ufike esibilweni.
5. Yongeza imifuno okanye amatswele aluhlaza ukuba uyafuna. Ke, ngoku eyona nto ibaluleke kakhulu ... Pheka ipilaf kubushushu obuphakathi kude kungabikho zinkozo kunye nenyama ngaphezulu.
6. Emva koko ndibeke ipani kwindawo yokuhlambela amanzi kwaye ndipheke ipilaf kude kube yithenda. Lilonke, kundithatha malunga nemizuzu engama-40 ukulungisa esi sidlo. Ukusuka kwiziqholo, ikumin, umxube wepelepele kunye negalikhi kufanelekile! Inokongezwa ngexesha lenkqubo yokuloba okanye kwifrying. Ukuba uyayithanda incasa egalikhi, yongeza ii-clove eziyi-3-4 zayo ngokuzifaka kwisiriyeli.
7. Xa i-pilaf iphekwe kwindawo yokuhlambela amanzi, ungayivusa. Musa ukoyika ukuba uya konakalisa ukuthembeka kokutya okuziinkozo.
8. Isitya eshushu senkukhu esine-bulgur siyakhonza. Ukuba ufuna ukuphucula incasa, ungongeza intsimbi yepepile ngexesha lesitshixo, kodwa oku kukucela kwakho. I-Pickles kunye nayiphi na isaladi yemifuno idityaniswe ngokugqibeleleyo kunye ne-pilaf enjalo.
umthombo: povar.ru