Iitapile ziyimfuneko kwimveliso ekhayeni lakho. Abantu baseRussia bakholelwa ukuba umncedisi unyanzelekile ukuba abeke izitya zeetapile etafileni ukuze iindwendwe zakhe zishiye zondlekile. Bambalwa abantu abazi ukuba imveliso ingasetyenziselwa iinjongo zonyango.
Ijusi yetapile, izibonelelo zazo inobunzima ngokwenene, iyamelana nezifo ezininzi. Lo "gqirha wasekhaya" uza kukunceda xa iimveliso zamayeza zisilela.
Ngapha koko, inokusetyenziselwa iinjongo zokuthambisa ukongeza ixesha lobutsha kunye nobuhle besikhumba. Ijusi yetapile iya kuba yingozi ukuba uyisebenzisa kakhulu.
Ijusi yetapile: izibonelelo, iziphumo eziluncedo emzimbeni womntu
Izitya zeetapile zimnandi kwaye ziyanelisa. Awunakwenza ngaphandle kwabo ngeholide nganye. Bambalwa abantu abaqaphela ukuba ijusi eyenziwe ngeetapile eziluhlaza inezinto ezininzi eziluncedo zomzimba. Esi "sixhobo" sinesiphumo esincedayo kwimeko yomntu ngokubanzi.
1. Ukubunjwa kubandakanya iivithamini zeqela B, i-ascorbic acid, i-vitamin E kunye ne-PP. Inayo neetyuwa ezininzi (i-iron, i-calcium, i-potassium, njalo njalo).
2. Ijusi entsha evela kwimveliso eluhlaza ineswekile yendalo, ethi ifunxwe ngokugqwesileyo ngumzimba. Kubalulekile ukuba wazi ukuba xa upheka iitapile, zitshintsha ngoko nangoko zibe sisitatshi, esingasasebenziyo kangako.
3. Ngokwesiqhelo ukusebenza kwezintso kunye nentliziyo, kubonakaliswa sisiphumo sokuchasana nokudumba.
4. Ilungele ukunyanga izifo zesisu. Ijusi yamazambane ngokufanelekileyo iyaphilisa izilonda, ikhuphe ukungqubana.
5. Ngokwesiqhelo umsebenzi wamalungu onke ephecana lesisu.
6. Ukukhawulezisa ukuphilisa amanxeba, ukusika.
7. Ikuvumela ukuba ususe ulwelo olungaphezulu emzimbeni, ijusi ibonakaliswa sisiphumo somchamo.
8. Ijusi yeetapile iyacetyiswa ukuba ibandakanywe kukutya kwezigulana ezinexinzelelo, njengoko inciphisa uxinzelelo lwegazi.
9. Inefuthe lokuthomalalisa inkqubo ye-nervous, isuse uxinzelelo kunye neempawu zokudinwa.
10. Ikuvumela ukuba unciphise ukutsha, kwaye ikwabonakaliswa sisiphumo esiqinisa emzimbeni.
11. Ijusi yamazambane kwi-cosmetology yasekhaya inokuba luncedo kakhulu. Ukuba uyisebenzisa ngokuchanekileyo, ungasusa i-edema kunye ne-acne.
12. Ngexesha lokukhulelwa, ijusi yeetapile inokunceda umfazi ukumelana nokuqunjelwa. Ingasetyenziselwa ukunciphisa iintlungu, kuba amayeza awacetyiswa ngexesha lokuzala.
Uyenza njani incindi yeetapile kunye nento ekufuneka uyazi ngaphambi kokuba uyisele
Kulula kakhulu ukulungiselela ijusi entsha kwiitapile, kuthatha ubuncinci bexesha. Ukuba awunayo i-juicer, ungaphelelwa lithemba, i-grater eqhelekileyo iya kuyenza.
Inkcazo yenyathelo ngenyathelo yenkqubo
1. Iipatates kufuneka zixotyulwe kwaye zihlanjwe kakuhle.
2. Iityhubhu ziyagutywa kwelona grater lihle.
3. Sebenzisa iqhekeza elincinci lokusonga ijusi. Nge-2-3 tubers, malunga ne-1 iglasi yejusi efumanekayo.
Ngaphambi kokuba uqale unyango ngejusi yeetapile, kufuneka uziqhelanise nezinye izinto ezibalulekileyo.
1. Akusiyo imfihlo ukuba iitapile ziqala ukuba mnyama emva kwemizuzu embalwa, njengoko umamkeli zindlu ecwecwa. Inkqubo efanayo yenzeka ngejusi, kungenxa yesi sizathu le nto kufuneka isetyenziselwe iinjongo zonyango kwangoko emva kokulungiselela.
2. Kungcono ukhethe iintlobo zeetapile ezipinki-le mveliso iqulethe iivithamini kunye nezakha mzimba.
3. Ngaphambi kokuqala unyango, kuyacetyiswa ukunciphisa ukutya okutshaywayo kunye nokuneziqholo, ukukhuphela ngaphandle izinongo kunye ne-confectionery ekudleni. "Ukutya" okunjalo kuya kukuvumela ukuba ufezekise eyona miphumo mihle.
4. Ngosuku olungaphambi konyango, kubalulekile ukwenza i-enema ukuze umzimba uhlambuluke kwiityhefu nakwityhefu.
5. Ijusi yeetapile kufuneka ishukunyiswe ngaphambi kokusela.
Ukupheka kwamachiza endabuko
Iindlela zokupheka ezilula zamayeza emveli ziyacetyiswa ukuba zithathelwe ingqalelo ngumfazi ngamnye wendlu.
1. Ukuphuthelwa, uxinzelelo, ukomeleza amajoni omzimba. Uzakufuna iitapile, ingcambu yeseleri kunye neminqathe. Kufuneka kukhunjulwe ukuba imveliso evelisiweyo iya kufuna ukusela kwangoko emva kokulungiswa. Imifuno iyaxobulwa, ixutywe kwi-grater efanelekileyo kwaye ixutywe ngokulinganayo. Isiselo sinconywa kubantu abadala kunye nabantwana ngexesha lokuxhamla kwezifo zentsholongwane iintsuku ezingama-5-7, 200 ml kathathu ngosuku (ngaphambi kokutya).
2. Ngokubola, izifo zamathumbu. Inkqubo yokonyango ziintsuku ezili-14. Yonke imihla kwisisu esingenanto, kufuneka usele i-150 ml yejusi yeetapile entsha. Emva koko kucetyiswa ukuba ulale phantsi imizuzu eli-15, emva kwemizuzu engama-30 ungatya isidlo sakusasa.
3. Ngentloko kunye nokuqunjelwa. Iresiphi iya kuba luncedo kuye wonke umntu, ngakumbi abasetyhini ngexesha lokukhulelwa. Yinto eyaziwayo ukuba ngeli xesha, naliphi na iyeza akuvumelekanga. Nangona kunjalo, kuthekani ukuba intloko ibuhlungu? Sela ijusi yeetapile. Oku kufuneka kwenziwe amaxesha amabini ngemini imizuzu engama-2 ngaphambi kokutya. Ukuba unengxaki yokuqhinwa, incindi yeetapile ixutywe kunye nejusi ye-beet ngendlela efanayo.
4. Ngomqala obuhlungu kunye nomqala obuhlungu. Kuyacetyiswa ukuba ujije ngejusi yeetapile entsha amaxesha angama-5-6 ngemini ukuba umqala ubomvu. Iresiphi iluncedo kubantwana nakubantu abadala. Iindlela zilungisa ngokugqibeleleyo iintlungu, ngenxa yesiphumo esihle kucetyiswa ukuba uxube ijusi yeetapile kunye nejusi yeklabishi. Kwiintsuku nje ezimbalwa, imeko yomntu iya kuphucula kakhulu.
Ukusetyenziswa kwejusi yeetapile kwi-cosmetology
Xa unyanga ngejusi yeetapile, ungalibali malunga nawe. Abasetyhini banokusebenzisa imveliso eseleyo ngeenjongo zokuthambisa. Ijusi yamazambane ngokugqibeleleyo iyanyibilikisa, iithoni, ikhulula amabala kwaye isuse umbala.
Imaski yazo zonke iintlobo zolusu
I-50 ml yejusi yeetapile kufuneka ixutywe nobusi (isiqingatha setispuni). Ubusi kufuneka bunyibilike. Isithambiso esiphumela sisasazwa ngokulinganayo kulusu lobuso. Awudingi ukuhlamba ubuso bakho kwangoko, imveliso ishiywe kwiderm kangangemizuzu engama-20 ukuya kwengama-30, emva koko isuswe ngamanzi ashushu. Imaski iyacetyiswa ukuba yenziwe yonke imihla. Ulusu emva kokuba luthambile, luthambile kwaye luthambile, njengevelvet. Ixesha elingaphezulu, amaqhakuva, amaqhakuva, amabala obudala aya kuthi shwaka.
Ijusi yamazambane: ingozi, ukungqinelana okubalulekileyo
Ijusi yamazambane iya kuba yingozi ukuba iyasetyenziswa gwenxa, iresiphi ayilandelwa. Kukho ezinye izinto ezichaseneyo ekucetyiswa ukuba uzisebenzise kwiindlela zokupheka zamayeza emveli.
Izimo eziphambili
1. Ijusi yetapile inceda ukunciphisa iasidi esiswini. Kungenxa yesi sizathu le nto kungacetyiswayo kubantu abanezifo ezibi zesisu.
2. Ukuphathwa gwenxa kwemveliso kunokubangela ukwakheka kwegesi eyomeleleyo emathunjini.
3. Ngenxa yobukho beswekile ekwakhiweni, ukusetyenziswa kwencindi yeetapile kwezonyango akunconywa kubantu abanesifo seswekile.
Ijusi yamazambane iqulethe izinto ezininzi eziluncedo emzimbeni. Into ephambili kukuba xa uyisebenzisela unyango, landela ngokungqongqo iresiphi, ungayisebenzisi gadalala ngesixa.