INGREDIENTS
- I-500 g yegusha kunye nenyama yenkomo (ngomlinganiselo ongaqhelekanga)
- I-1 isiqendu esiphakathi kwe-coriander
- 1 anyanisi encinci
- ityuwa, ipilisi emnyama emitsha
- 3 tsp. imixube yeziqholo (ikumin, i-coriander, i-paprika, i-oregano, i-pepper emnyama, i-chili flakes)
- 1 itumato enkulu evuthiweyo
- 3 st. l. ioli yeoli
- 2 Art. l. unamathelisi
- 1/2–1 tsp. i-harissa (okanye i-adjika) i-seasonings
- Amaqanda e-4
- i-cilantro yokukhonza
- i-pita okanye i-lavash
ISINYATHELO-ISINYATHELO UKUQALISWA KWOKUQALISWA
Isinyathelo 1
Sika inyama kwaye ujike nge-grinder ecocekileyo kabini. Gcoba i-cilantro kwaye ungeze isiqingatha kwisitya kunye nenyama egayiweyo. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Yongeza i-anyanisi kwinyama egayiweyo, 1 tsp. ityuwa kunye nesiqingatha somxube we-spice. Uxove kakuhle kwaye ubethe inyama egayiweyo.
Isinyathelo 2
Ngezandla ezimanzi, qhubela kwii-meatballs ezinobungakanani be-walnut, ubeke kwi-tray efakwe kwi-parchment kunye nefriji ye-20 imizuzu.
Isinyathelo 3
Beka utamatisi kwisitya, uthele amanzi abilayo kwaye ushiye imizuzu emi-2. Hlanza ngamanzi abandayo kwaye uhlambulule ulusu. Sika utamatisi kwiibhubhu ezincinci.
Isinyathelo 4
Fudumeza ioli ye-olive kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-tomato, i-tomato paste, i-cilantro eseleyo enqunqwe, i-harissa kunye nomxube we-spice. Ixesha ngetyuwa kunye nepepper kwaye uthele kwi-1 iglasi yamanzi. Yizisa kwi-thumba kwaye upheke de i-sauce ijike kancinci.
Isinyathelo 5
Yongeza inyama epanini, gubungela kwaye upheke imizuzu eyi-10.
Isinyathelo 6
Sebenzisa i-spatula ukusabalalisa i-sauce kunye ne-meatballs ngaphandle kwaye uqhekeze iqanda emngxunyeni. Phinda okufanayo kunye namaqanda asele. Nciphisa ubushushu ube phantsi kwaye uqhubeke upheka malunga nemizuzu eyi-10 de amaqanda avuthwe. Gcoba isitya kunye ne-cilantro kwaye usebenze ngokukhawuleza ngesonka se-pita okanye isinkwa se-pita.
umthombo: gastronom.ru