Iingcali zikhumbula ukuba le ndlela ingentla isetyenziselwa ukuveliswa kweemveliso ezintathu zokutya: i-yogurt, i-sauerkraut, i-kimchi. Izazinzulu zaseUnited States zazibiza ezi zitya ngokuthi “kukutya okuthomalalisa uxinezeleko.” Inyaniso kukuba bayimithombo ye-lactobacilli. Ikhompawundi iguqula icarbohydrates ibe yilactic acid.
Iingcali zenze uphando apho abathathi-nxaxheba bacelwa ukuba bafake iimveliso zobisi oluvundisiweyo, i-sauerkraut, kunye ne-kimchi - imifuno evundiweyo - ekudleni kwabo. Ngenxa yoko, kwavela ukuba abantu abaninzi bakwazi ukukhupha iimpawu zokudakumba kancinci. Kodwa kwiimeko ezinzima, kufuneka udibane nodokotela.
Abaphandi baphinde bagxininisa ukuba ukusebenza "kweemveliso ezichasayo" zahluka. Kuxhomekeke kwiimpawu zomntu ngamnye zezinto eziphilayo.
umthombo: lenta.ua