Izibonelelo zeselery Malunga neengozi zeseleri Ngubani ochasene ngokungqongqo nobani? Ngaba wenza umohluko ukuba loluphi uhlobo lokutya iselery? Iseleri isetyenziswa ekuphekeni njengesiqholo okanye njengesixhobo esizimeleyo sodwa. Amagqabi, iziqu, iingcambu ziyasetyenziswa,
Iinzululwazi kudala zibonakalisa ukuba iintsuku ezimbalwa zokuzila ukutya ngeveki aziphuculi impilo kuphela, kodwa ziphinda zenze umzimba kwakhona! Ngokwenza umda ngokutya
Amachiza athe kratya- izongezelelo zesondlo .. Ukuthoba umngcipheko wokufa zonke iicalcium ezongezelelekileyo-Amachiza ayingozi.Ukutya okunokulingana kwaye okwahlukeneyo kuyanele.Iinzuzo kunye nokungalunganga kokuthatha ukutya okongeziweyo akufuneki kuphononongwe.
Ukuba ufumana umvuzo omninzi, ayisiyonyani yokuba kwivenkile ochitha imali kuyo ngokutya ngobulumko. Amanani-nkcazo aqinisekisa inyani yokuba abantu abaninzi bashiya imali eninzi kwindawo yokuphuma kwimakethi. Kwangelo xesha, ukutya okuthengisiweyo akupheleli nje ekongezeni impilo, kodwa
Ngamehlo omntu oleleyo Amandongomane njengendawo yokugcina izibonelelo Ngaba kulula? Uyenza njani indlela yokutya esempilweni. Amagama amabini malunga nokuhambelana Akukho ngqiqweni ukubuza umbuzo malunga nezibonelelo okanye iingozi zemveliso kwingcali, ngelixa ufuna
Iivithamini kunye neeminerals Enye into ebalulekileyo yokondla umzimba weKetosis yimeko yokulawulwa yindlala komzimba. Isondlo se-ketogenic sibandakanya ukumiliselwa komzimba kwimeko ye-ketosis, apho idonsa khona amandla
Ukuqhaqhaqhaqhaqha kuvumela ukuba sigcine ukutya ixesha elide, elisisindisa ekuphulukaneni nenani lokutya, elingena ngokukhawuleza kumoya ovulekileyo okanye esiqandisini! Ngamafutshane, iphenyane yenye yezona zixhobo zibalulekileyo ekhaya ekufuneka zigcinwe
