Kunyangwe iyo "zinger" yakanyanya inogona kubhadharisa maguta nesimba ravo, munguva pfupi inotevera kana vobva varasikirwa nekwavo. Simba redu rekushandisa rine zvarisingakwanisi, saka pane imwe nguva ungangoda kubatsirwa kuti uitezve. Kana iwe ukazeya kuramba uchiuraya uye kusada kutora mabasa ezuva nezuva, mukupedzisira, kushushikana kwepfungwa uye kwemuviri kunotanga. Kuitei? Nhasi takafunga kutaura nezvenzira dzinoshanda dzekuzadzikisa simba.
Kufungisisa
Vazhinji vakasindimara havateereri nzira inoshamisa yekubvisa kunetseka, iyo inofanirwa zvakanyanya kumunhu anoshandisa yakawanda yezuva muguta guru. Kukurukurirana kwezuva nezuva, kushamwaridzana, basa ndicho chikonzero chikuru chinoita kuti vanhu vazhinji vade kuvanda mukona uye vagare mukunyarara panopera zuva. Nenzira, yekufungisisa hazvisizvo zvachose kugovera nzvimbo yakasarudzika, iwe "unogona kuikwira" ipapo kubasa, uchingoshandisa maminetsi mashoma pazuva kubatana nepfungwa dzako, izvi zvichave zvakakwana kudzivirira iyo nhanho yekunetseka kubva padenga remba.
Famba wega kana neshamwari
Kunze, zhizha, uye kana, kana zvisiri izvozvi, enda kumaruwa kana kungo famba. Pane yakakosha pfungwa: kufamba kunofanirwa kuitika munzvimbo yakadzikama yegirini, rwendo rwekutenga hakusi kufamba kwakadaro. Sarudza zuva rakasununguka kubva mubhizinesi, mafoni uye masocial network, koka shamwari, tora bhasikoro uye enda kupaki iri pedyo. Kana iwe usingagare uine nguva yekufamba kwakawanda, zvichave zvakakwana awa akati wandei pasvondo kuti ubude, kufema mweya uye isa pfungwa dzako mugwara.
Usafa nenzara
Rokwe rinotapira rehupenyu kazhinji haripi chaijairika, regai chikafu chizere. Uye zvakadaro, kuti uve nechokwadi chekunoshanda kwakawanda, zvinodikanwa kudya zvakanaka uye kanokwana katatu pazuva. Kana iwe uchinzwisisa kuti chikafu chizere haichakurumidza, wana nguva yekudya svutugadzike, inogona kuva nzungu, michero miriwo nemiriwo. Dzivisa mabara anokuvadza anodiwa nevazhinji vashandi vemuhofisi: huwandu hwakawanda hwemakabohydrate haasati aunza chero munhu kubatsirwa uye kuwedzera simba.
Kurara usiku
Sezvatakamboreva, guta hombe rinoda kugara riripo muchiitiko, hapana nguva yakakwana kwete yekudya chete, asiwo yekurara: kazhinji zvinhu zvakawanda zvinofanirwa kugadziriswa husiku, kana pasina anonetsa. Nekudaro, kuti ushande zvakakwana, muviri wedu unofanirwa kuzorora kweanoda kusvika maawa manomwe pazuva, zvikasadaro tarisira kukanganisa
Mamwe mvura
Mvura ndiyo mafuta ako echisikigo. Isu tese tinoda kuchengetedza chiyero chemvura, misiyano iripo chete muhuwandu hwemashandisirwo emvura. Ramba kabhoniedhi uye zvinwiwa zvine shuga zvinongokuvadza dumbu uye nekuunza mamwe mapaundi, uye uine kumwezve kugumbuka. Kana iwe ukatanga kunzwa kushaya simba, zvinokwanisika kuti iwe warasikirwa yakawanda mvura uye muviri unofanirwa kuzadzikiswa. Iva nehanya nemuviri wako.
Meso anoda zororo
Sezvaunoziva, mazhinji eruzivo rwatinowana kuburikidza nechiratidzo. Nekuwanda kweruzivo, kusarudzika kwemusoro kunotanga kunogona kukushungurudza kwenguva yakareba. Zvese zvaunoda kuti uite mumamiriro ezvinhu aya kutora zororo mukati mezuva. Govera anove maminetsi gumi nemashanu paawa kuti ukanganisike kubva pachiratidziro chekombuta kana smartphone. Zora maziso ako uye ugare kwemaminitsi mashoma, ita zvekuzorora. Pakupera kwevhiki iwe unorega kunzwa kudhonza marwadzo mumatembere ako uye iwe uchanzwa kuwedzera simba.
Source: www.tungb.ru