Xylitol inotapira yemusikirwo inotorwa kubva kumabherch bark. Musiyano wayo mukuru kubva kune shuga uye zvimwe zvinotapira ndezvekuti zvinotadzisa kukura kwe caries - ndiko kuti, inobatsira hutano hwemeno. Ndokusaka xylitol inoshandiswa mukugadzira mazino uye kutafuna gamu.
Uye zvakare, xylitol inogona kumira pakanyanya kupisa uye isina kugadzirwa - inobvumira kuti ishandiswe mukubika isina mbiriso. Xylitol, kune rumwe rutivi, inokanganisa mbiriso uye mudumbu microflora yevamwe vanhu. Ndezvipi zvakunobatsira nekukuvadza, ndezvipi izvo zvinopesana?
// Xylitol - chii icho?
Xylitol idoro rine shuga uye yakasarudzika mhando yezvinhu zvakasikwa zvine chimiro chakafanana panguva imwe chete neshuga (makabhohaidhiretsi) uye doro, asi kwete kemikari. Mune mamwe mazwi, xylitol ikabhohidrate-ine doro kana kuti yakaoma kabhodhi ine fanana nemiriwo fiber.
Pasinei nekuravira kunotapira, shuga alcohols (xylitol, erythrol, sorbitol) haibatwe neyemukati menji system, iine yakaderera calorie yezvinhu. Uye zvakare, xylitol haina kukanganisa enzyme dzegastric muto, kudzivirira kukuvara kwemazino - nekuda kwayo kunoshandiswa mukutsenga gum.
Xylitol ine 40% mashoma macalorie pane enguva dzose shuga (inenge 10 kcal papuni imwe), uye kutapira kwayo uye kuravira kwayo kwakafanana nescrose - ichiita kuti ive imwe yevanonyanya kuzivikanwa svutugadzike mune indasitiri yezvokudya uye zvinovaka muviri kune vane chirwere cheshuga.
// Verenga zvimwe:
- makabhohaidhiretsi - mhando uye kuiswa
- iwo akanakisa zvinotapira - chiyero
- stevia - inobatsira uye inokuvadza
Zvirimo kupi?
Xylitol inowanikwa mune zvakasikwa mu birch bark. Muhuwandu hushoma hwakawanda, inowanikwa mune mamwe michero uye miriwo. Panguva imwecheteyo, xylitol inotapira, inogona kutengwa kuzvitoro zvekudya, inogadzirwa kubva ku xylose - iyo, inowanikwa kubva kune sunflower husk, machira ekotoni uye zviyo cobs.
Mune indasitiri yekudya, xylitol inowedzerwa senge shuga kutsiva yekugadzira chikafu cheshuga kana chakaderera-calorie chikafu. Chikafu chakanyanya kuwanda chine xylitol ndeichi:
- bhabhurigamu
- ice-cream
- candy
- shuga yemahara peanut butter
- zvidyiro nemaswiti
- jamu uye jams
- kukosora syrups
- kutsemuka kwemhino
- mitambo inowedzera
- mazino uye muromo wemuromo
Xylitol mukutsenga gamu
Xylitol (xylitol kana e967) inotapira icho chiri chikamu chemhando dzakawanda dzekutafuna chingamu. Icho chikonzero chekuzivikanwa ndechekuti kunyangwe nekuravira kunotapira, haigone kumedzwa nemabhakitiriya mumuromo memunhu - uye, zvakasiyana neshuga, haina kukuvadza hutano hwemeno.
Zvidzidzo zveSainzi kuenzanisa sorbitolol ne xylitol zvakaratidza kuti iyo yekupedzisira ine zvimwe yakataurwa mhedzisiro inopokana nemacaries. Boka re xylitol rakaratidza 27% mashoma ma caries pane boka re sorbitol.
// Verenga zvimwe:
- kukurumidza macarobhidhi - runyorwa
- shuga - chii chinokuvadza?
Xylitol kurwisa caries
Chikonzero chikuru chekusimudzira kwemacaries is acid, iyo inosimudza chiyero chemaminerari mune enamel yemazino uye inoita kuti ive brittle. Nekudaro, asidhi inoitika semhedzisiro yechiitiko chemabhakitiriya anogadzirisa shuga uye zvinokamhanyisa zvikafu - mumashoko akareruka, apedza kudya.
Iko kushandiswa kwe xylitol, kusiyana nekushandiswa kweshuga uye nevamwe vanotapira, kunotadzisa kukura kwehuwandu hwehutachiona. Iyo acid-base balance inogara yakajairika, iyo inoderedza njodzi yekuora kwemeno. Nekuda kwekuita nekubuditsa kwemasoso, xylitol inonyorovesaisa huturu, ichideredza huwandu hwechirevo pameno.
Shandisa mune mazino uye mishonga
Somunhu anovandudza kuravira (kutapira), xylitol inosanganisirwa mune dzakawanda zvigadzirwa zvehutsanana - inonyanya kushapa mazino uye kugeza zvinwiwa. Uye zvakare, xylitol inoshandiswa mukugadzira mishonga - cough syrups, vitamini complexes, zvichingodaro.
Xylitol lozenges inoshandiswa kurapa otitis media - kutaura chokwadi, kutsenga nekuyamwa kunobatsira kucheneswa kwepanyama kwezeve yepakati, nepo chinhu ichocho pachacho chichivhara kubereka kweutachiona.
Contraindication uye kukuvadza
Xylitol chinhu chakanyatsodzidziswa chinhu chine hushoma huwandu hwemabatiro. Kukuvadza nenzira yekusagadzikana kunogona kuitika chete kana pane munhu asingashiviriri kana kana akashandiswa mune doses hombe.
Contraindication kune yekushandiswa kwe xylitol - colon kana isingatsamwise bowel syndrome. Zvidzidzo zvinoratidza kuti shuga zvinwiwa zvinokanganisa matumbu microflora. Muchokwadi, xylitol inokwanisa kumutsa furaira - inotsigira gasi kugadzirwa, bloating uye manyoka.
Kune vakawanda vakuru, yakanyanya zuva nezuva dhigidhi ndeye 20-70 g ye xylitol, nepo imwe chewing gamu iine pasi pegiramu yeiyi shuga initsiva. Uye zvakare, tinocherekedza kuti xylitol zvishoma inowedzera mwero we insulin muropa - izvo zvakakosha kune vane chirwere cheshuga.
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Xylitol inotapira yemusikirwo inotorwa kubva kumabherch bark. Iyo ine 40% yakaderera macalories pane enguva dzose shuga - kuva neako kuravira. Uye zvakare, izvo zvakanakira xylitol maitiro anobatsira pameno - nekuda kweizvozvo zvinoshandiswa mukutsenga gum uye mazino.
Source: neone.ru