Agwa bụ otu n'ime ngwaahịa ndị a na-adịghị elelị, echere m. Site na ya ị nwere ike ịkwadebe nke mbụ, nke abụọ, nri nri, nri na salad. Gbalịa mee ihe nhazi esi nri onye anaghị eri anụ agwa ofe.
Nkọwa nke nkwadebe:
Ekwadoro m na ị ga-esi na uto a siere ya uto, ya mere were ya di iche iche. Ị nwere ike ịzụta ngwugwu na ụdị dị iche iche ma ọ bụ jikọọ ọnụ ọgụgụ gị. Jide n'aka na ị na-agbazi agwa maka abalị na mmiri oyi, mgbe ahụ, ọ ga-esi ngwa ngwa, ọ dịghị mkpa ka ị na-enye ya nri maka ọtụtụ awa. A na-enyefe efere ozugbo, ma debekwa ya na friji.
Efrata:
- Agwa - Grams 450 (mix)
- Mkpụrụ akwụkwọ nri - 2 Tbsp. ngaji
- Yabasị - 1 Ibe
- Garlic - 2 Cloves
- Carrots - 4 iberibe
- Celery stalk - 3 iberibe
- Mmiri - 6 iko
- Tomato - 400 gram
- Cumin - 1 Tekooon
- Oregano - 1 Tekooon
- Paprika - 0,5 Tekoo
- Ose Cayenne - 1 Pinch
- Nnu, ose - Totọ
- Apple Cider Mmanya - 2 Tekoo
Ọrụ: 8
Etu esi eme ofe akwukwo nri
1. N'ime nnukwu ite, tinye agwa, wụsa ya na mmiri wee pụọ maka abalị ahụ.
2. Bee eyịm ye garlic. Bee yabasị n'ime cubes, gbanye garlic. Na ihe oriri, gbanye mmanụ ihe oriri, tinye yabasị na garlic, ighe ruo mgbe juu.
3. Bee obere iberibe carrots na celery. Tinye akwụkwọ nri ndị ahụ na frying pan na eyịm na garlic, na-ata banyere 4-5 minit.
4. A ghaghị ịsachasị agwa ndị e tinyere na mbụ ma tinye n'ime ya.
5. Wunye agwa na mmiri wee zipu pan ahụ n'ọkụ.
6. Weta ihe niile na obụpde ma kpoo obere okpomọkụ maka minit iri abụọ.
7. Bee tomato site na bee ma belata ha (ma obu jiri mbo mee), gbakwunye tomato na ihe ndi ozo di iche iche.
8. Sie ofe maka ihe dịka 20 nkeji.
9. N'ikpeazụ, gbakwunye mmanya ahụ ma detụ nnu, ichota ofe na herbs.
10. Nri siere na-eje ozi ozugbo ma ọ bụ dị jụụ ma na-echekwa na ụbọchị 1-2 friji.
isi: povar.ru